Best Female Workout Plan Apps

4.6😊(8.8K ratings)

FreeAdsIn-App Purchases

Workout For Women Fitness Plan screenshot 1

Workout For Women Fitness Plan screenshot 2

Workout For Women Fitness Plan screenshot 3

Workout For Women Fitness Plan screenshot 4

Workout For Women Fitness Plan screenshot 5

Workout For Women Fitness Plan screenshot 6

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

What We Love

🎉 Customizable workouts
👍 Free app with no in-app purchases
💪 Effective for weight loss and fitness
🤸‍♀️ Suitable for all ages and fitness levels
🔥 Motivating and challenging workouts

Room to Improve

🐛 Inconsistent tracking of workout progress
🤖 Dislike for the male coach voice
📺 Low-quality exercise demonstrations
💰 Previously free app now requires paid subscription
🙄 Frustrating ad placement and inability to close them

Workout Plan For Women by Stefan Roobol

Female Fitness - Fit at Home

Strong Contender

4.0(4 ratings)

FreeAdsIn-App Purchases

This app provides female-focused workout routines designed for home use, ranging from 7 to 30 minutes. It includes progress tracking, live training with timers, and detailed exercise instructions with videos to help users achieve their fitness goals.

WeBurn: Home Workout for Women by Kodeon, Inc.

Lose Belly Fat and Burn Weight

Worth Considering

Women Workouts - Weight Loss

4.8😐(2.4K ratings)

FreeIn-App Purchases

WeBurn: Home Workout for Women screenshot 1

WeBurn: Home Workout for Women screenshot 2

WeBurn: Home Workout for Women screenshot 3

WeBurn: Home Workout for Women screenshot 4

WeBurn: Home Workout for Women screenshot 5

WeBurn: Home Workout for Women screenshot 6

This app offers quick, 7-minute high-intensity interval training (HIIT) workouts designed specifically for women. It provides personalized plans, various workout programs, and customizable intensity levels to help users achieve their fitness goals from home.

What We Love

💪 Effective workouts
🔥 Motivating
🔍 Customizable
🕰️ Convenient short workouts
🔝 Impressive results
🤩 Enjoyable experience

Room to Improve

💰 Expensive subscription
🔒 Limited free content
⚠️ Unreliable app performance
🤔 Lack of response from developers
📊 Restricted weight range
🛑 Inability to save progress

More Female Workout Plan apps to explore

Lose Weight, Fitness Coach

Short, effective 7-minute workoutsNo equipment requiredPersonalized workout plans

This app offers short, effective home workouts designed for women to burn fat and lose weight. It provides personalized plans, animation guidance, and progress tracking to help users build a consistent exercise habit and improve overall health.

(1.4K)

Female Workout - Women Fitness

Female Workout At Home

28-day fitness challengeFat burning and HIIT workoutsProfessional fitness coach guidance

Achieve your fitness goals with guided home workouts designed for women. This app offers effective routines to burn fat, lose weight, and sculpt your body in just 28 days. Features include personalized plans, 3D video guides, and reminders for consistent progress.

(9)

Exercises For Women At Home

Female Workouts

Targeted trouble zone workoutsFull body routinesNo equipment required

Target specific body areas with home-based workout routines designed for women. Achieve a toned physique and reduce fat without gym equipment. This app offers full-body workouts combining cardio and strength for efficient calorie burning.

(10)

Women's Weight Training Plan

Strength Workout at Home

30-day weight training programFocus on proper form and techniqueGuidance on progression

This app provides a 30-day weight training program designed specifically for women. It focuses on building muscle, increasing bone density, and improving overall health and fitness with guidance on proper form and progression.

(1)

Fit Woman: Workout for Women

Home fitness for weight loss

Live-streaming workout sessionsBodyweight training (no equipment needed)Exclusive exercise routines by fitness pros

This app offers home fitness routines for weight loss, featuring live-streaming workouts and bodyweight exercises. Users can choose from expert-developed plans or create their own, with options for personalized programs based on individual goals and body type. It emphasizes a one-time payment model without auto-renewals.

(3)

Female Workout Challenge

Women Fitness Workout

Tailored workouts for womenWeight loss and body shaping routinesShort, effective daily exercises

This app offers tailored fitness routines for women focused on weight loss and achieving specific body goals. It provides a variety of short, effective workouts designed to be done at home with no equipment, featuring voice and video guidance.

Workout for women at home

(1)

free

Female fitness: no equipment

Full body workoutsNo equipment required20-minute sessions

This app offers effective full-body workouts designed for women to do at home without any equipment. Sessions are 20 minutes long and can be customized to fit individual fitness goals and preferences.

(186)

Shape Up | Workout for Women

At-Home Workout Plan for Women

Peach: Glutes & Women Fitness

(0)

Grow Glutes, Fitness, Workouts

Personalized workout programsCycle-adaptive trainingScience-backed progression

This women's fitness app creates personalized workout programs for glute growth and overall strength, adapting to your body, equipment, and menstrual cycle. It offers science-backed progression, daily recovery checks, and detailed tracking to help you achieve your physique goals.

Weight Loss For Women Workout

(172)

subscription

Lose Weight Fast at Home

Personalized fitness and weight loss plansQuick HIIT workouts for fast fat burningProgress tracking and motivation tools

This fitness app offers personalized home workout plans and quick HIIT sessions designed specifically for women to burn fat and achieve fitness goals. It includes progress tracking, guided instructions with 3D animations, and requires no equipment, making it convenient for daily use.

⚽ Sports

(1)

ad-supported

Female Fitness: Women Workout

Weight Loss, Belly Fat & Abs

Equipment-free home workoutsCustomized routines for womenCalorie Counter

This home workout app is designed for women to burn fat, lose weight, and tone their bodies. It offers customized routines, a calorie counter, and a BMI calculator to support your fitness journey without needing a gym.

(43)

EdenFit The She Rise 90 Method

Your Coach. Your Plan.

Coach-designed workout programsExercise video demonstrationsBuilt-in rest timer

This fitness app provides coach-designed workout programs and nutrition guidance for women. It offers structured plans, exercise demonstrations, and timers to help users build strength, lose fat, and develop lasting healthy habits with confidence.

(3)

Organic Fit: Workout for Women

Pilates at Home, Weight Loss

Personalized workout plansCustom healthy meal plansFocus on problem zones

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with guided video exercises and track progress with built-in milestones. Integrate with health apps for a holistic approach to a healthier lifestyle.

(29K)

ZuFit: Home Workout for Women

Training,exercise no equipment

Daily home workout routinesNo equipment requiredTargeted workouts (abs, butt, legs, full body)

This app offers daily home workout routines for women, focusing on key muscle groups without requiring any equipment. It provides personalized plans, GIF animations, and progress tracking to help users build a consistent fitness habit.

(241)

Workout: Lose Weight for Women

Women Workout at Home

Weight Lifting for Women Plan

(0)

Female Bodybuilding Workouts

5-day weight-lifting workout planProgress tracking with visualizationAdjustable weights and reps

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

(11)

Female Fitness - Lose Weight

Women home Workout Lose Weight

Weight loss workoutsFat burning exercisesBody toning routines

Achieve your fitness goals with a comprehensive home workout app designed for women. Features include guided exercises for weight loss, fat burning, and toning specific body parts. No equipment is needed, making it convenient for daily routines.

(1.4K)