Best Female Body Workouts Apps

224+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free female body workouts apps? 20 of our 224+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Female Body Workouts

JustFit: Lazy Workout & Fit#1

JustFit: Lazy Workout & Fit by ENERJOY PTE. LTD.

Female Fitness and Exercise
Editor's Choice
💪 Health & Fitness
4.8😞(213K ratings)
FreeIn-App Purchases
#72in Health & Fitness
JustFit: Lazy Workout & Fit screenshot 1
JustFit: Lazy Workout & Fit screenshot 2
JustFit: Lazy Workout & Fit screenshot 3
JustFit: Lazy Workout & Fit screenshot 4
JustFit: Lazy Workout & Fit screenshot 5
JustFit: Lazy Workout & Fit screenshot 6

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

What We Love

  • 🚀 Easy and simple to use
  • 👍 Personalized workout plans
  • 💪 Effective workouts for beginners
  • 🏠 Ability to workout at home

Room to Improve

  • 🔒 Misleading about being 'free'
  • 💰 Forced to pay for subscription after trial
  • 🤔 Ignores user's physical limitations
Workout for Women: Fit at Home#3

Workout for Women: Fit at Home by Leap Health Fitness Limited

Home Workout: Yoga & Fitness
Worth Considering
💪 Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking

More Female Body Workouts apps to explore

4
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(530K)
5
Female Fitness - Home Workout
Female Fitness - Home Workout
Female Fitness - Home Workout
Lose Belly Fat and Weight Loss
Free

Achieve optimal fitness with the ultimate female workout app—dedicate just 7 minutes to sculpting a flawless body, incinerating belly fat, toning buttocks, and slimming legs. Enjoy tailored at-home workouts, coach tips, and calorie monitoring for a transformative weight loss journey. Kickstart your fitness goals today!

💪 Health & Fitness
(774)
6
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Train at home or in the gym with a leading fitness app for women. Access diverse workout programs with world-class trainers, from HIIT to yoga and more. Join now for a free trial and start your fitness journey today!

💪 Health & Fitness
(43K)
7
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

💪 Health & Fitness
(14K)
8
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Get your personalized weight-loss plan and start with quick, easy home workouts perfect for women. Choose your trainer, track your progress, and achieve your weight loss goals with Fitingo.

💪 Health & Fitness
(17K)
9
Athli: Female Fitness Coach
Athli: Female Fitness Coach
Athli: Female Fitness Coach
Gym & home workouts for women
Free

Get personalized fitness coaching tailored for women with a dedicated female fitness coach through our app. Achieve your fitness goals with customized workout plans, nutrition guidelines, and motivation.Start your fitness journey today!

💪 Health & Fitness
(692)
10
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 For Pregnancy, Yoga & HIIT
Free

Get in shape with personalized workout plans, nutrition guides, and an active community for support. Achieve your fitness goals with ease and stay motivated throughout your journey. Start your transformation today!

💪 Health & Fitness
(14K)
11
CCFIT: Cristina Capron Fitness
CCFIT: Cristina Capron Fitness
CCFIT: Cristina Capron Fitness
Female Weight Loss & Exercise
Free

Get in shape with personalized workout plans, nutrition guidance, and community support tailored for women aiming to achieve weight loss and fitness goals. Join CCFIT today for a healthier, fitter you!

💪 Health & Fitness
(2.5K)
12
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Gym, Pilates, & Yoga Workouts
Free

"Get in shape with our all-in-one fitness app catered specifically for women. From gym workouts to Pilates sessions and meal plans, Sculpt You helps you achieve your fitness goals conveniently. Download now and start your transformation journey today!"

💪 Health & Fitness
(6.4K)
13
Flat Tummy App for Women
Flat Tummy App for Women
Flat Tummy App for Women
Daily At Home Workouts & Diet
Free

Get in shape with our daily at-home workouts specifically designed for women to achieve a flat tummy. Lift, tone, and sculpt with our guided exercise routines. Start your fitness journey today!

💪 Health & Fitness
(4.7K)
14
Brooke Burke Workouts + LIVE
Brooke Burke Workouts + LIVE
Brooke Burke Workouts + LIVE
Women’s Health Fitness Support
Free

Get fit with personalized workout plans designed by fitness expert Brooke Burke. Meet your fitness goals with targeted exercises, progress tracking, and motivational support. Download now and start your fitness journey today!

💪 Health & Fitness
(1.5K)
15
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

Stay fit and strong with personalized strength training workouts designed specifically for women. Plan your gym routines effortlessly with this innovative workout planner app. Get started today and achieve your fitness goals with ease!

💪 Health & Fitness
(4.9K)
16
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Slim Leg & Burn Thigh Fat
Free

Get toned and sculpted legs with our Female Fitness Leg Workouts app! Achieve your fitness goals with personalized workout plans designed to slim and tone your legs effectively. Download now and start your journey to stronger, leaner legs!

💪 Health & Fitness
(1.6K)
17
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

Get fit with personalized workout routines tailored specifically for women. Achieve your fitness goals with targeted exercises and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(9.4K)
18
MOVES by Madeline
MOVES by Madeline
MOVES by Madeline
Workouts & Fitness for Women
Free

Get fit and stay healthy with an innovative fitness app that offers personalized workout plans, nutrition tracking, and progress monitoring. Download now to start your fitness journey!

💪 Health & Fitness
(3.5K)
19
WeBurn: Home Workout for Women
WeBurn: Home Workout for Women
WeBurn: Home Workout for Women
Lose Belly Fat and Burn Weight
Free

Transform your fitness journey with an innovative 7-minute workout app designed specifically for women. Enjoy high-intensity interval training, personalized workout plans, and the convenience of exercising at home with WeBurn. Say goodbye to expensive gym memberships and hello to quick calorie burn and total body toning with adaptable fitness plans. Start your fitness transformation now!

💪 Health & Fitness
(2.4K)
20
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
Easy Exercises to Get Fit
Free

Get fit with ease using FitMe - Lazy Workout at Home! Enjoy quick, 10-minute workouts for abs, chest, legs, arms, and butt without any equipment needed. Download now to kickstart your fitness journey effortlessly.

💪 Health & Fitness
(72K)