Good Fitness

Good Fitness

#1 Fitness Program For Women

12K ratings
774 reviews
Free
In-App Purchases

Details

Released
September 25, 2018
Updated
May 25, 2026

Features

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About

This app offers a comprehensive fitness program designed specifically for women, featuring various workout programs for different goals and fitness levels. It includes meal plans, progress tracking, and guidance to help users achieve their health and confidence goals.

✓Home and gym workouts
✓Programs for all fitness levels
✓Postpartum recovery programs
✓Standardized meal plans
✓Cardio and warm-up guides
✓Progress tracker
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What users say about Good Fitness

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What's New in Good Fitness

7.15

May 25, 2026

We’ve rolled out another major update focused on consistency, motivation, progression, and community to help make your fitness journey even more engaging and rewarding. • Updated BBP1 Home & Gym Leg Days We’ve officially updated all leg day workouts inside Better Booty Program 1 Home & Gym with improved exercise selection, structure, and progression methods to create an even better training experience and help maximize glute growth results. • Friend Leaderboards & Streaks You can now add and follow friends inside the app, build workout streaks together, and compete on the leaderboard based on consistency. Stay motivated, push each other, and climb the rankings as you stay locked in with your training. • Achievement Badges & Rewards We’ve introduced new achievement badges that reward you for staying consistent with your workouts over time. The longer you remain committed, the more milestones and rewards you’ll unlock throughout your journey. • Milestone Progress Tracking Track the weights you’re using each week and clearly monitor your strength progression over time. This helps keep you accountable to progressive overload and allows you to see your improvements more accurately. • Rest Timer Added to Workout Cards A built-in rest timer is now available across all workout cards, making it easier to manage your rest periods without leaving your workout. We’re continuously working to improve your experience, so make sure to keep your app updated to access the latest features and improvements.

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Subscriptions & In-App Purchases

$69.99

Unlock Programs

Unlock all our programs in a simple purchase

User reviews

Love it here

Love her programs. Right now I’m doing the mom body one and wooooow. It’s amazing to just be able do at home or at the gym and already have the workout planned out.

Real Results

This is truly the best app I’ve tried, I love the explanations, guidance and directions. It’s just like having a real personal trainer the guidance on how to do the proper form and get the most out of your workout is so important. I never have to worry if I’m going to pull something or if I’m doing something wrong because the visuals and the guidance give me the support I need to and to get the most out of each exercise.
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More Than a Fitness App! A Complete Lifestyle Program

I can’t say enough great things about this fitness program! Not only has it helped me continue reaching my fitness goals, but it’s also been incredibly educational when it comes to all things health and fitness.

Rauve is beyond helpful and informative. I’ve reached out multiple times with questions, and every single time he’s responded with thoughtful, detailed advice that truly helped me continue my fitness journey. You can tell he genuinely cares about the people in his program.

The program is also extremely affordable for everything that’s included. The value you get is amazing, and I’ll be a lifetime member!

@plaia1211
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Wish it had…

I’m enjoying the workouts. I’m early in so I can’t speak on results yet. The only thing I’ve noticed in comparison to other apps I’ve used is there’s not built in timer and no cool down stretch routine at the end of the workout. Wish the app flowed through the workout without having to having to do anything manually.
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Great challenging program

Excellent program that really targets the glutes. They have never been on fire this much! Looking forward to the results after a few months

User experience

🐞

Reported Bugs

3 issues

Workouts disappearing from the app

Bug

Issues with phone number verification

Bug

App freezing or crashing frequently

Bug
✨

Requested Features

5 requests

Ability to log weights/resistance used

Feature

Option to download workouts for offline use

Feature

More variety in exercises and programs

Feature

Better progress tracking and workout logging

Feature

Customizable meal plans and macro calculators

Feature

FAQ

What is The Good Fitness App?

The Good Fitness App is a top-rated fitness application designed for women of all fitness levels. It provides home and gym workouts, standardized meal plans, cardio guides, and a progress tracker to help users achieve their health and confidence goals.

What types of workout programs are available?

The app offers various programs including the Better Booty Program (for glutes and full-body), Mom Body Programs (for postpartum recovery), and the Busy Woman Program. Each program includes home and gym options tailored to different needs and goals.

Is The Good Fitness App free to use?

The app is free to download and get started. While core features are accessible for free, there are in-app purchases available for additional content or premium features.

Who created The Good Fitness App?

The app was created by Niki Zoumpouli and Rauvé Haley, who are dedicated to helping women become the happiest, healthiest, and most confident versions of themselves through fitness.

What are the benefits of the Mom Body Program?

The Mom Body Program is designed for postpartum recovery, supporting mothers through healing, strength rebuilding, and healthy fat loss after pregnancy. It includes structured workouts, a core rehabilitation guide, and tailored meal plans.