Good Fitness

Good Fitness

#1 Fitness Program For Women

12K ratings
740 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 25, 2018
  • May 25, 2026

Features

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About

This app offers a comprehensive fitness program designed specifically for women, featuring various workout programs for different goals and fitness levels. It includes meal plans, progress tracking, and guidance to help users achieve their health and confidence goals.

Home and gym workouts
Programs for all fitness levels
Postpartum recovery programs
Standardized meal plans
Cardio and warm-up guides
Progress tracker
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What users say

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What's New in Good Fitness

7.15

May 25, 2026

We’ve rolled out another major update focused on consistency, motivation, progression, and community to help make your fitness journey even more engaging and rewarding. • Updated BBP1 Home & Gym Leg Days We’ve officially updated all leg day workouts inside Better Booty Program 1 Home & Gym with improved exercise selection, structure, and progression methods to create an even better training experience and help maximize glute growth results. • Friend Leaderboards & Streaks You can now add and follow friends inside the app, build workout streaks together, and compete on the leaderboard based on consistency. Stay motivated, push each other, and climb the rankings as you stay locked in with your training. • Achievement Badges & Rewards We’ve introduced new achievement badges that reward you for staying consistent with your workouts over time. The longer you remain committed, the more milestones and rewards you’ll unlock throughout your journey. • Milestone Progress Tracking Track the weights you’re using each week and clearly monitor your strength progression over time. This helps keep you accountable to progressive overload and allows you to see your improvements more accurately. • Rest Timer Added to Workout Cards A built-in rest timer is now available across all workout cards, making it easier to manage your rest periods without leaving your workout. We’re continuously working to improve your experience, so make sure to keep your app updated to access the latest features and improvements.

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In-App Purchases

$69.99

Unlock Programs

Unlock all our programs in a simple purchase

User reviews

Insane Glute Growth

I’ve tried many programs for woman and none have grown my glutes like this! Workouts are easy to follow and the video demonstration are helpful! I do wish there was a space to input how many reps you were able to complete on each set of a workout. I’ve been typing that into the notes which is time consuming. However, that’s a big part of how i track progress week to week as a woman who can’t always increase the weights each week.
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100% Recommended

This App is great!!

Dishonest pricing

I bought program a few years ago for a set price. In recent time, they redid their pricing, to a monthly fee, instead of a lump sum. They are now trying to charge me a monthly fee on top of the one time, lump sum payment I made.

Awesome!

Keep coming back for more

Crazy work

I swear I’m not a Karen by any means, but I’m extremely disappointed by this company and its business practices. The fact that I even feel the need to preface my review with that says a lot about the current state of how companies operate.

I purchased this program back in 2021 and genuinely loved it! Back then it was marketed and sold as a one-time purchase with “lifetime access.” Today, I reached out to ask why I needed a monthly sub to access a program I had already paid for?

I completely understand that apps cost money to maintain! What I don’t understand is how a company can advertise “lifetime access” and then later revoke that access unless customers start paying a recurring fee. Seems highly illegal, or at the very least shady!

In their email response, they stated that “early purchasers were also granted an additional full year of complimentary access following the transition as a gesture of appreciation.” Brother, what do you mean you gave me “complimentary access” to a product I already BOUGHT? Am I a joke to you? 😂 The mental gymnastics these companies go through to justify milking us every month is crazy!

I know $50 may not seem like much to you, but it’s the principle, especially in this struggling economy! If “lifetime access” doesn’t actually mean lifetime access, you should give your early customers a refund or grandfather them in somehow!

Learn from my mistake fellas: do not purchase digital copies from these companies! Purchase books, DVD’s, or download PDF’s instead. At least they can’t steal those back when they decide they want more money from you. 😂
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User experience

🐞

Reported Bugs

3 issues

Workouts disappearing from the app

Bug

Issues with phone number verification

Bug

App freezing or crashing frequently

Bug

Requested Features

5 requests

Ability to log weights/resistance used

Feature

Option to download workouts for offline use

Feature

More variety in exercises and programs

Feature

Better progress tracking and workout logging

Feature

Customizable meal plans and macro calculators

Feature

FAQ

What is The Good Fitness App?

The Good Fitness App is a top-rated fitness application designed for women of all fitness levels. It provides home and gym workouts, standardized meal plans, cardio guides, and a progress tracker to help users achieve their health and confidence goals.

What types of workout programs are available?

The app offers various programs including the Better Booty Program (for glutes and full-body), Mom Body Programs (for postpartum recovery), and the Busy Woman Program. Each program includes home and gym options tailored to different needs and goals.

Is The Good Fitness App free to use?

The app is free to download and get started. While core features are accessible for free, there are in-app purchases available for additional content or premium features.

Who created The Good Fitness App?

The app was created by Niki Zoumpouli and Rauvé Haley, who are dedicated to helping women become the happiest, healthiest, and most confident versions of themselves through fitness.

What are the benefits of the Mom Body Program?

The Mom Body Program is designed for postpartum recovery, supporting mothers through healing, strength rebuilding, and healthy fat loss after pregnancy. It includes structured workouts, a core rehabilitation guide, and tailored meal plans.