Good Fitness

Good Fitness

#1 Fitness Program For Women

12K ratings
745 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 25, 2018
  • May 25, 2026

Features

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About

This app offers a comprehensive fitness program designed specifically for women, featuring various workout programs for different goals and fitness levels. It includes meal plans, progress tracking, and guidance to help users achieve their health and confidence goals.

Home and gym workouts
Programs for all fitness levels
Postpartum recovery programs
Standardized meal plans
Cardio and warm-up guides
Progress tracker
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What users say

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What's New in Good Fitness

7.15

May 25, 2026

We’ve rolled out another major update focused on consistency, motivation, progression, and community to help make your fitness journey even more engaging and rewarding. • Updated BBP1 Home & Gym Leg Days We’ve officially updated all leg day workouts inside Better Booty Program 1 Home & Gym with improved exercise selection, structure, and progression methods to create an even better training experience and help maximize glute growth results. • Friend Leaderboards & Streaks You can now add and follow friends inside the app, build workout streaks together, and compete on the leaderboard based on consistency. Stay motivated, push each other, and climb the rankings as you stay locked in with your training. • Achievement Badges & Rewards We’ve introduced new achievement badges that reward you for staying consistent with your workouts over time. The longer you remain committed, the more milestones and rewards you’ll unlock throughout your journey. • Milestone Progress Tracking Track the weights you’re using each week and clearly monitor your strength progression over time. This helps keep you accountable to progressive overload and allows you to see your improvements more accurately. • Rest Timer Added to Workout Cards A built-in rest timer is now available across all workout cards, making it easier to manage your rest periods without leaving your workout. We’re continuously working to improve your experience, so make sure to keep your app updated to access the latest features and improvements.

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In-App Purchases

$69.99

Unlock Programs

Unlock all our programs in a simple purchase

User reviews

Grateful!!

I chose this program because the result I saw on instagram seemed very realistic. I tried it for myself and lost nearly 20 pounds in 3 months and more than 5 inches off my body. I’m very pleased with my results and excited to continue with the program

Lifetime? HA -

The workout program was decent but there business practice is a complete sham. They sold lifetime access to programs, and then they changed their business model and basically say too bad so sad. File a BBB complaint in Florida as well as a Florida Attorney General Consumer Complaint

“Lifetime access” to monthly payment

Purchased their mom body program in 2023 for $83 more or less cause their ad was saying one time pay for lifetime access now they changed their mind and made to monthly access with monthly payment. Wouldn’t have purchased it if this was the case. Scam! I think they made their ad like before cause there was just a small number of people interested in their app, maybe now more people showing interest and they changed it. People people! Very disheartening

Well, Hope your business will strive more
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Terrible app/ worst customer service

The workout program was decent but there business practice is a complete sham. They sold lifetime access to programs, and then they changed their business model and basically say too bad so sad. File a BBB complaint in Florida as well as a Florida Attorney General Consumer Complaint

Bad service!!!

Purchased the “mom body” program when I was postpartum in 2023 and was told it was a lifetime purchase and it was very expense at the time! Now I’ve gone to log on as I want to refix my diastatis recti and I’m being asked to pay $9.99 a month to reactive. Absolutely outrageous and they should be ashamed of themselves as new mums do not have that kind of money to spare!
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User experience

🐞

Reported Bugs

3 issues

Workouts disappearing from the app

Bug

Issues with phone number verification

Bug

App freezing or crashing frequently

Bug

Requested Features

5 requests

Ability to log weights/resistance used

Feature

Option to download workouts for offline use

Feature

More variety in exercises and programs

Feature

Better progress tracking and workout logging

Feature

Customizable meal plans and macro calculators

Feature

FAQ

What is The Good Fitness App?

The Good Fitness App is a top-rated fitness application designed for women of all fitness levels. It provides home and gym workouts, standardized meal plans, cardio guides, and a progress tracker to help users achieve their health and confidence goals.

What types of workout programs are available?

The app offers various programs including the Better Booty Program (for glutes and full-body), Mom Body Programs (for postpartum recovery), and the Busy Woman Program. Each program includes home and gym options tailored to different needs and goals.

Is The Good Fitness App free to use?

The app is free to download and get started. While core features are accessible for free, there are in-app purchases available for additional content or premium features.

Who created The Good Fitness App?

The app was created by Niki Zoumpouli and Rauvé Haley, who are dedicated to helping women become the happiest, healthiest, and most confident versions of themselves through fitness.

What are the benefits of the Mom Body Program?

The Mom Body Program is designed for postpartum recovery, supporting mothers through healing, strength rebuilding, and healthy fat loss after pregnancy. It includes structured workouts, a core rehabilitation guide, and tailored meal plans.