247+ iOS apps curated and reviewed
The best women fitness older apps on iPhone average 4.6★ across 247+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | Jul 2026 |
| 2 |  | Free | 5.0★ (11) | No | Yes | May 2026 |
| 3 |  | Free | 4.0★ (4) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (62) | No | No | Aug 2026 |
| 5 |  | Free | 4.9★ (5K) | No | Yes | Aug 2026 |
| 6 |  | Free | — | Yes | Yes | May 2026 |
| 7 |  | Free | 4.8★ (7.8K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (12K) | No | Yes | Aug 2026 |
This app offers science-backed strength training programs specifically designed for women experiencing peri- and postmenopause. It features expert-developed protocols, educational content, and community support to help users navigate physiological changes.
This app provides female-focused workout routines designed for home use, ranging from 7 to 30 minutes. It includes progress tracking, live training with timers, and detailed exercise instructions with videos to help users achieve their fitness goals.
Log your fitness activities, access group resources, and view scheduled workouts. Explore sample programs and join membership groups for community support and live Q&A sessions. Get real-time help directly within the app.
This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.
This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.
This app offers a comprehensive fitness program designed specifically for women, featuring various workout programs for different goals and fitness levels. It includes meal plans, progress tracking, and guidance to help users achieve their health and confidence goals.
Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.
Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.
This app offers science-backed workouts, nutrition guidance, and health tips specifically designed for women experiencing perimenopause and menopause. It helps manage symptoms like energy crashes, sleep issues, and weight gain with tailored programs and community support.
This app offers fitness, mindfulness, and nutrition guidance specifically for women over 40 navigating midlife changes. It features short, effective workouts, calming meditations, and customizable meal plans to help users feel strong, balanced, and empowered.
This app offers home-based exercise routines designed to combat age-related muscle loss and improve overall quality of life for individuals over 50. It emphasizes the importance of resistance, cardio, flexibility, and balance training to build muscle, burn fat, and maintain independence.
Engaging 15-minute online fitness classes tailored for women aged 65 and above. This app offers a fun and effective way to maintain fitness and well-being during retirement with specialist instruction.
This app offers a comprehensive home fitness solution with over 140 video exercises and 12 workout programs designed by certified personal trainers. It focuses on toning the abs, butt, and legs, providing nutrition tips to help women stay in shape year-round with simple, effective routines.
This app offers short, effective home workouts designed for women to burn fat and lose weight. It provides personalized plans, animation guidance, and progress tracking to help users build a consistent exercise habit and improve overall health.
This app offers strength, mobility, and yoga workouts designed for women in midlife. It includes a nutrition hub with recipes and a community support group to help users feel stronger and more confident.
This app offers quick, effective 23-minute at-home workouts for women aiming to build strength, energy, and confidence. Designed for busy schedules, it provides structured programs and a supportive community to help users stay consistent and achieve results without lengthy sessions.