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Menovation: Women Fitness 40+

Menovation: Women Fitness 40+

Menopause Workouts and Health

232 ratings
121 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 7, 2025
  • August 4, 2026

Features

Developer

Menovation
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About

This app offers science-backed workouts, nutrition guidance, and health tips specifically designed for women experiencing perimenopause and menopause. It helps manage symptoms like energy crashes, sleep issues, and weight gain with tailored programs and community support.

✓Menopause-specific workouts
✓Perimenopause & symptom tracking
✓200+ guided exercise videos
✓160+ hormone-supportive recipes
✓Midlife nutrition lessons
✓Expert health tips & interviews
✓Supportive women's community
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What users say

Summarized from real user reviews of Menovation. Based on 232 reviews and a 4.9/5 average, it highlights the 7 positives and 2 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Customizable workout plans
  • 🚀Variety of workout modes/equipment/styles
  • 💡Helpful educational content on perimenopause
  • 👍Flexible to add strength, barre, yoga, and Pilates
  • 👍Multiple instructors to choose from
  • 👍Ability to play own music during workouts
  • 👍Comprehensive program covering fitness, nutrition, and lifestyle

Negative things

  • 🐛Video rotation issues on iPad
  • 💡Lack of 'Mom-focused' classes for pelvic floor support
See all reviews
+2

What's New in Menovation

0.0.40

August 4, 2026

text update for power builder contest

Subscription plans

Monthly Subscription

1 Month Access To The Menovation App

$28.991 Month
7 Days trial
How to cancel Menovation subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

No pressure empowerment

I’ve really enjoyed using this app. From the educational information and especially the workouts which I’ve found to be easy to tailor to my abilities and needs. I appreciate how the app has helped me take all the recommendations for midlife perimenopausal changes and digest it in bite sized doses.
jillyanyjillyany

Perfect app for over 40 women

I love that you can customize the workout to your fitness level. So much great educational info in the app, as well.
Burnin’ BecBurnin’ Bec

Keep the gains coming!

I’ve been a subscriber to SLAM for 3 years. I’m going to switch because I love the build your own schedule feature and mix of programs. Great work! Can’t wait to see new features and workouts!
ChristinabetheChristinabethe

I wish….

I’d love to try this app - it looks like there is a lot of good content, the price is way too high! I can’t really dig into anything because I can’t afford it. Should the price come down, I may try.
kasey12345kasey12345

Love it

I love this for how it’s geared for 40 plus women with a focus on lifting (along with Pilates and yoga). Love the variety of lifting workouts. The app is well organized and the workouts are easy to
Follow. You nailed it, Ashley!!!
Lauren TGLauren TG
See 116 more reviews

User experience

🐞

Reported Bugs

1 issue

Video rotation issues on iPad

Bug
✨

Requested Features

2 requests

More 'Mom-focused' classes for pelvic floor support

Feature

Improved video rotation on iPad

Feature

FAQ

What does Menovation do?

Menovation is a comprehensive wellness app designed for women experiencing perimenopause and menopause. It provides science-backed workouts, tailored nutrition plans, symptom tracking, and expert health advice to help manage common symptoms and improve overall well-being during this life stage.

What kind of workouts are available?

The app offers over 200 workouts including strength training, Pilates, barre, and yoga. These are specifically designed to support hormonal changes in midlife women, focusing on areas like bone density, pelvic health, and balance. Many workouts include video tutorials and follow-along options.

How much does Menovation cost?

Access to all features, including unlimited workouts, recipes, and health tips, requires a subscription. Specific pricing details can be found within the app or on their website.

What are the key features for managing menopause symptoms?

Key features include perimenopause cycle and symptom tracking, expert health and lifestyle tips from physicians, and nutrition lessons with over 160 recipes designed for midlife metabolism. The workouts are also tailored to address hormonal shifts.

Who is Menovation for?

This app is built for women who are navigating the transformative life stage of perimenopause and menopause. It aims to support them through common challenges such as energy fluctuations, sleep disturbances, hot flashes, weight changes, and emotional shifts.