Best Menopause Workout Apps

4.9😊(247 ratings)

FreeIn-App Purchases

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This app offers science-backed workouts, nutrition guidance, and health tips specifically designed for women experiencing perimenopause and menopause. It helps manage symptoms like energy crashes, sleep issues, and weight gain with tailored programs and community support.

What We Love

👍 Customizable workout plans
🚀 Variety of workout modes/equipment/styles
💡 Helpful educational content on perimenopause
👍 Flexible to add strength, barre, yoga, and Pilates
👍 Multiple instructors to choose from
👍 Ability to play own music during workouts
👍 Comprehensive program covering fitness, nutrition, and lifestyle

Room to Improve

🐛 Video rotation issues on iPad
💡 Lack of 'Mom-focused' classes for pelvic floor support

Menopause Matter by gillianne fuller

Strong Contender

0.0(0 ratings)

Free

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss

Worth Considering

Midlife, Fitness & Wellbeing

4.8😊(531K ratings)

FreeAdsIn-App Purchases

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This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

💪 Effective workouts
🕰️ Convenient short workouts
🎨 Variety of workout options
🎧 Motivating music and guidance
💰 Affordable/free
📈 Noticeable results and progress tracking
🤸‍♀️ Suitable for all fitness levels
🌟 Inspiring and encouraging

Room to Improve

🔒 Paywall for some features
🔄 Repetitive workouts
🤔 Questionable exercise recommendations
🤷‍♀️ Lack of customization options

More Menopause Workout apps to explore

Owning Your Menopause

Strength, HIIT, yoga, Pilates classesNutrition guidance and meal plansMindset, sleep, and wellbeing tools

This app offers strength, fitness, nutrition, and wellbeing programs tailored for women experiencing perimenopause, menopause, and post-menopause. It provides expert guidance, live and on-demand classes, meal plans, and community support to help manage symptoms and improve overall health.

(16)

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Flipping 50 the Stronger Way

(30K)

subscription

Fitness for Women 40+

StrongDay 40+ - Menopause

Strength for bones and balance

Caria: Menopause & Midlife

Find answers, support, relief

Symptom and activity trackingPersonalized health insightsCommunity forum and advice

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Gym Workout Planner For Women

(1.4K)

freemium

Strength Training Workouts

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

(5K)

Menopause Support & Community

9lemonz

Personalized workout plans

obé | Fitness for women

Personalized workout plans20+ class types10,000+ on-demand classes

This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.

(12K)

Symptom, Diet & Fitness Log

Volta: Menopause Tracker

Log daily symptoms, mood, energy, and sleepTrack food, protein, movement, and recoveryReceive daily, science-backed guidance

This science-backed app helps women track menopause symptoms, daily habits, and lifestyle factors to identify patterns and receive practical guidance. It focuses on sleep, energy, mood, nutrition, and movement without calorie counting.

SimplYou: Menopause Companion

(3)

freemium

Your AI wellness companion

Tai Chi for Hot Flashes, Sleep

Second Spring: Menopause

by Menopause Better App Ltd

by WELLFORHER PTE. LTD

Medically reviewed expert guidanceCulturally attuned insightsSymptom and cycle tracking

This app offers medically reviewed guidance and holistic support for perimenopause and midlife women. It provides culturally attuned insights, symptom tracking, and a community forum to help manage symptoms and reduce long-term health risks.

Menopause support & education

Evidence-based resourcesReal-time community discussionsExpert-led education and events

This app provides a supportive online community and educational resources for individuals experiencing perimenopause or menopause, as well as for healthcare professionals. It offers access to expert-led content, live events, and a symptom quiz to help users navigate this life stage.

Menopause Coach by MenoFlow

(1)

free

From Perimenopause & Beyond

8-Day Reset ProgramPersonalized 28-Day ProtocolSymptom-specific protocols (weight, sleep, hot flashes, etc.)

This app helps women understand and manage perimenopause and menopause symptoms. It offers an 8-day reset program to explain hormonal changes and a personalized 28-day protocol based on your specific menopause type and symptoms.

(58)

MenoBloom: Menopause & Health

Menopause & Women's Health Hub

Personalized wellness toolsRelaxation and meditation audiosBrain wellness games

This app offers a free, comprehensive platform for women navigating perimenopause, menopause, and postmenopause. It provides personalized wellness tools, relaxation audios, brain-training games, community support, and AI-powered expert guidance.

(3)

Winona Women's Community

by Winona Inc.