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Best Menopause Workout Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Looking for free menopause workout apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Menopause Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
2Menovation: Women Fitness 40+Menovation: Women Fitness 40+Free4.9★ (232)NoYesAug 2026
3StrongDay 40+ - MenopauseStrongDay 40+ - MenopauseFree—NoNoMay 2026
4Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
5obé | Fitness for womenobé | Fitness for womenFree4.8★ (12K)NoYesAug 2026
6Caria: Menopause & MidlifeCaria: Menopause & MidlifeFree4.6★ (1.4K)NoYesAug 2026
7Owning Your MenopauseOwning Your MenopauseFree4.9★ (16)NoYesAug 2026
8Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9★ (5K)NoYesAug 2026

Top Picks for Menopause Workout

Workout for Women: Home & Gym#1

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
Menovation: Women Fitness 40+#2

Menovation: Women Fitness 40+ by Menovation

Menopause Workouts and Health
Strong Contender
💪 Health & Fitness
4.9😊(232 ratings)
FreeIn-App Purchases
Menovation: Women Fitness 40+ screenshot 1
Menovation: Women Fitness 40+ screenshot 2
Menovation: Women Fitness 40+ screenshot 3
Menovation: Women Fitness 40+ screenshot 4
Menovation: Women Fitness 40+ screenshot 5
Menovation: Women Fitness 40+ screenshot 6

This app offers science-backed workouts, nutrition guidance, and health tips specifically designed for women experiencing perimenopause and menopause. It helps manage symptoms like energy crashes, sleep issues, and weight gain with tailored programs and community support.

What We Love

  • 👍 Customizable workout plans
  • 🚀 Variety of workout modes/equipment/styles
  • 💡 Helpful educational content on perimenopause
  • 👍 Flexible to add strength, barre, yoga, and Pilates

Room to Improve

  • 🐛 Video rotation issues on iPad
  • 💡 Lack of 'Mom-focused' classes for pelvic floor support

More Menopause Workout apps to explore

4
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
5
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.

Personalized workout plans20+ class types10,000+ on-demand classes
💪 Health & Fitness
(12K)
free with in-app purchases
6
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Find answers, support, relief
Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity trackingPersonalized health insightsCommunity forum and advice
💪 Health & Fitness
(1.4K)
freemium
7
Owning Your Menopause
Owning Your Menopause
Owning Your Menopause
Midlife, Fitness & Wellbeing
Free

This app offers strength, fitness, nutrition, and wellbeing programs tailored for women experiencing perimenopause, menopause, and post-menopause. It provides expert guidance, live and on-demand classes, meal plans, and community support to help manage symptoms and improve overall health.

Strength, HIIT, yoga, Pilates classesNutrition guidance and meal plansMindset, sleep, and wellbeing tools
💪 Health & Fitness
(16)
free with in-app purchases
8
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat
💪 Health & Fitness
(5K)
free with in-app purchases
9
Menopause Matter
Menopause Matter
Menopause Matter
by gillianne fuller
Free
💪 Health & Fitness
(0)
10
The Menopause Clinic
The Menopause Clinic
The Menopause Clinic
by Esnielle Brooks Professional Corporation
Free
💪 Health & Fitness
(0)
11
Flourish: Menopause Companion
Flourish: Menopause Companion
Flourish: Menopause Companion
Track symptoms, sleep & mood
Free
💪 Health & Fitness
(0)
12
Menopause Better
Menopause Better
Menopause Better
by Menopause Better App Ltd
Free
📚 Education
(0)
13
Senara: Menopause Companion
Senara: Menopause Companion
Senara: Menopause Companion
Perimenopause symptom tracker
Free
💪 Health & Fitness
(0)
14
Flarewise: Menopause Tracker
Flarewise: Menopause Tracker
Flarewise: Menopause Tracker
Menopause symptom tracker
Free
💪 Health & Fitness
(0)
15
Fitness In Menopause
Fitness In Menopause
Fitness In Menopause
Quality of Life in Menopause
Free
💪 Health & Fitness
(0)
16
Ferrata: Menopause Strength
Ferrata: Menopause Strength
Ferrata: Menopause Strength
Workouts that fit your day
Free
🌟 Lifestyle
(0)
17
Crystel Coaching
Crystel Coaching
Crystel Coaching
by Sherri Crystel
Free
💪 Health & Fitness
(0)
18
Menopause: MenoBloom Journal
Menopause: MenoBloom Journal
Menopause: MenoBloom Journal
Fatigue & Headache Tracker
Free
💪 Health & Fitness
(0)
19
Second Spring: Menopause
Second Spring: Menopause
Second Spring: Menopause
Tai Chi for Hot Flashes, Sleep
Free
💪 Health & Fitness
(0)
20
emmii : menopause management
emmii : menopause management
emmii : menopause management
personalized insights
Free
💪 Health & Fitness
(0)

FAQ about Menopause Workout

What are the best menopause workout apps for iPhone?
Workout for Women: Home & Gym tops our menopause workout apps ranking as of August 2026, with a 4.8-star average from 531K App Store ratings, and it's free to download.
Yes — 20 of the top menopause workout apps we rank are free to download, including Workout for Women: Home & Gym and Menovation: Women Fitness 40+.
Workout for Women: Home & Gym shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ menopause workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a personalized workout experience specifically designed for women. It offers a wide range of exercises, including yoga, strength training, and cardio, with easy-to-follow instructions and video demonstrations to help users achieve their fitness and weight loss goals at home or in the gym.
Key features include customized workout plans based on individual goals, a variety of exercise types, step-by-step guidance with video demos, progress tracking, motivational tips, and safety guidelines. It is designed to be beginner-friendly and offers expert guidance from fitness professionals.