EvolveHer: Menopause Strength

Strength training and protein-first nutrition for women 40+, built for perimenopause, menopause, HRT and GLP-1. Start with a 14-day free trial. EvolveHer builds your workouts and your daily macros together, then adjusts both as your body, training and life stage change. The goal: keep the muscle and bone that carry you through your 70s, 80s and beyond. WHY EVOLVEHER Most fitness apps were calibrated for younger bodies. They cap protein too low for women over 40 and treat training and nutrition as separate things. After 40, what matters most is what they ignore: lean mass, bone density, and protecting muscle during weight loss, including on a GLP-1. ADAPTIVE NUTRITION - Daily protein, carb and fat targets from your body composition and life stage - Protein anchored to protect muscle; carbs and fat shift with training and rest days - Targets recalibrate as your weight and consistency change - Fast meal logging with a searchable food database STRENGTH TRAINING FOR YOUR PHYSIOLOGY - Programs generated from your profile - Controlled progression with deload recovery - Training informed by your bone density, so it works with your skeleton, not against it PERSONALIZED FROM DAY ONE Tell EvolveHer your life stage, goals and protocol, including GLP-1 and HRT, and it builds your training and nutrition around where you actually are. APPLE HEALTH INTEGRATION Connect Apple Health to sync your height, weight, and body composition, and to keep your profile current with your scale or smart device. Completed workouts and logged nutrition write back to Apple Health. GROUNDED IN RESEARCH Built on current research in women's health, strength and nutrition. EvolveHer provides general fitness and nutrition guidance and is not a substitute for medical advice. Consult a qualified healthcare provider before starting any program. SUBSCRIPTION PRICING & TERMS EvolveHer Premium is an auto-renewing subscription with two options: - Yearly: $99.99/year (equal to $8.33/month) - Monthly: $14.99/month EvolveHer Premium includes a 14-day free trial for new subscribers. A paid subscription is required for continued access after the trial. Payment is charged to your Apple Account at confirmation of purchase, after any free trial. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple Account settings. Food database powered by fatsecret nutrition API: https://www.fatsecret.com/ Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=2d3f4045-f742-4589-adeb-3679fc9c08f1