250+ iOS apps curated and reviewed
If you already know Owning Your Menopause, this is the deeper bench. 250+ owning your menopause apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (16) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.6★ (2.3K) | Yes | No | Sep 2026 | |
| 3 |  | Free | — | Yes | No | May 2026 | |
| 4 |  | Free | — | No | No | Aug 2026 | |
| 5 |  | Free | — | No | Yes | Sep 2026 | |
| 6 |  | Free | — | No | No | May 2026 | |
| 7 |  | Free | — | No | No | Jul 2026 | |
| 8 |  | Free | — | No | No | Jun 2026 |
This app offers strength, fitness, nutrition, and wellbeing programs tailored for women experiencing perimenopause, menopause, and post-menopause. It provides expert guidance, live and on-demand classes, meal plans, and community support to help manage symptoms and improve overall health.
This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.
