Best Owning Your Menopause Apps

232+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

If you already know Owning Your Menopause, this is the deeper bench. 232+ owning your menopause apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Owning Your Menopause

Owning Your Menopause#1

Owning Your Menopause by Global Fitness Holdings Ltd

Midlife, Fitness & Wellbeing
Editor's Choice
💪 Health & Fitness
4.9(15 ratings)
FreeIn-App Purchases
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This exercise and wellbeing application empowers women to thrive during midlife and menopause, offering live workouts, nutritional support, expert advice, and a supportive community. By joining, users can access a range of tools and features to help them navigate this life stage with confidence and ease.

Caria: Menopause & Midlife#2

Caria: Menopause & Midlife by Chorus Health Inc.

Find answers, support, relief
Strong Contender
💪 Health & Fitness
4.6😊(1.4K ratings)
FreeIn-App Purchases
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Caria is a comprehensive health app designed to provide support and information for women going through menopause. With features like symptom tracking, personalized health insights, and a supportive community, Caria helps women navigate this important stage of life with confidence and ease. Join Caria today to empower your menopausal journey!

What We Love

  • 👍 Helpful for tracking symptoms
  • 💡 Informative content and community support
  • 🧘‍♀️ Useful meditation and mindfulness features
  • 🤗 Reassuring to know others are experiencing similar issues

Room to Improve

  • 🐛 Frequent crashes and login issues
  • 🗓️ Lack of calendar view to see symptom patterns
  • 🕰️ Inability to track symptoms by time of day
Balance - Menopause & Hormones#3

Balance - Menopause & Hormones by Balance App Limited

By Dr Louise Newson
Worth Considering
💪 Health & Fitness
4.7😊(1K ratings)
FreeAdsIn-App Purchases
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balance app, founded by Dr. Louise Newson, offers comprehensive menopause support. Access expert guidance, track symptoms, and connect with a community for personalized care and information. Join balance app today for tailored menopause support.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data

More Owning Your Menopause apps to explore

4
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
What’s your menopause stage?
Free

Track your menopause journey with our app designed for use with Clearblue® Menopause Stage Indicator tests. Get personalized insights on your menopause stage and access a range of features to monitor symptoms and cycles. Start your journey today!

💪 Health & Fitness
(2.3K)
5
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Fertility, Ovulation, & Period
Free

Track your fertility, menstrual cycle, and overall health with this comprehensive app. Monitor ovulation, record symptoms, and get personalized insights to help optimize your reproductive health. Download now to take control of your fertility journey.

🏥 Medical
(89K)
6
Joylux Menopausal Health App
Joylux Menopausal Health App
Joylux Menopausal Health App
Menopause Care in Your Hands
Free

Take control of your menopausal health journey with the companion app for vFit Gold. Track symptoms, access educational resources, and customize your wellness routine for a confident menopause experience. Get empowered with personalized insights and expert guidance.

💪 Health & Fitness
(3.5K)
7
Health & Her App
Health & Her App
Health & Her App
Hormonal Health Tracker
Free

Discover a comprehensive health and wellness app that offers personalized fitness plans, nutrition tracking, mindfulness exercises, and progress monitoring. Take charge of your well-being with tailored recommendations and achieve your health goals effectively. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(814)
8
RH: Weight Loss for Women 40+
RH: Weight Loss for Women 40+
RH: Weight Loss for Women 40+
Pilates, Workouts & Meal Plans
Free

Discover a comprehensive weight loss and fitness app with personalized meal plans, workout routines, progress tracking, and community support. Start your journey to a healthier lifestyle today.

💪 Health & Fitness
(9.4K)
9
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Ovulation & Fertility Calendar
Free

Track menstrual cycle, ovulation, symptoms, and fertility windows with this all-in-one period tracker. Stay informed about your reproductive health and get personalized insights to manage your menstrual health better. Download now to take charge of your cycle!

💪 Health & Fitness
(397K)
10
Google Health (Fitbit)
Google Health (Fitbit)
Google Health (Fitbit)
Activity, Sleep & Nutrition
Free

Track your daily activity, monitor your heart rate, improve sleep quality, and set personal fitness goals with this comprehensive health and fitness application. Take charge of your well-being today!

💪 Health & Fitness
(674K)
11
Hers: Women’s Healthcare
Hers: Women’s Healthcare
Hers: Women’s Healthcare
Hair care, mental health
Free

Discover a comprehensive women's healthcare and self-care telemedicine app offering treatments for hair growth, mental health support, weight loss, and skincare. Access personalized prescriptions, consultations, medication management, and exclusive health content for overall well-being. Unleash the power of better health with Hers.

🏥 Medical
(12K)
12
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Train at home or in the gym with a leading fitness app for women. Access diverse workout programs with world-class trainers, from HIIT to yoga and more. Join now for a free trial and start your fitness journey today!

💪 Health & Fitness
(43K)
13
28: AI Period Tracker & Health
28: AI Period Tracker & Health
28: AI Period Tracker & Health
Hormone-based workouts & food
Free

Experience a revolutionary cycle-syncing fitness and wellness app that offers personalized workout videos, nutritional guidance, and emotional insights tailored to your natural cycle. Optimize your energy, hormones, and strength with science-backed exercises designed by experts for each phase of your cycle. Take control of your health and wellness journey by syncing with your body's rhythms and harnessing the power of personalized fitness and nutrition.

💪 Health & Fitness
(5.6K)
14
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 For Pregnancy, Yoga & HIIT
Free

Get in shape with personalized workout plans, nutrition guides, and an active community for support. Achieve your fitness goals with ease and stay motivated throughout your journey. Start your transformation today!

💪 Health & Fitness
(14K)
15
Flat Tummy App for Women
Flat Tummy App for Women
Flat Tummy App for Women
Daily At Home Workouts & Diet
Free

Get in shape with our daily at-home workouts specifically designed for women to achieve a flat tummy. Lift, tone, and sculpt with our guided exercise routines. Start your fitness journey today!

💪 Health & Fitness
(4.7K)
16
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Fitness & Nutrition for Women
Free

Discover a personalized fitness app designed for women with tailored workouts, nutrition plans, and progress tracking features. Start your fitness journey today with Gymnadz!

💪 Health & Fitness
(6.3K)
17
WHOOP
WHOOP
WHOOP
by Whoop Incorporated
Free

This application is a wearable device that tracks sleep, strain, recovery, stress, and health biometrics 24/7 to provide personalized coaching for optimal performance. It offers insights into sleep quality, daily strain levels, stress management techniques, and monitoring of recovery readiness, along with tracking the impact of various behaviors.

💪 Health & Fitness
(23K)
18
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This application offers personalized workout plans for women, with a variety of class types from HIIT to Yoga, designed to boost body literacy and overall fitness. Users can track progress, participate in challenges, and access health insights for an engaging workout experience. Try it free for 7 days to join the movement towards a healthier lifestyle.

💪 Health & Fitness
(12K)
19
Pomelo Care
Pomelo Care
Pomelo Care
by Pomelo Care Inc
Free

Get expert guidance and support for pregnancy and newborn care, 24/7, with unlimited virtual access to a dedicated team of clinicians through text, phone, or video. Check if you're covered and sign up to start receiving support before, during, and after pregnancy.

🏥 Medical
(1.2K)
20
Life Time Digital
Life Time Digital
Life Time Digital
by Life Time, Inc.
Free

"Experience the best in digital health and fitness with our app. Access live and on-demand classes, expert workout and nutrition programs, health content, and exclusive products to help you achieve your goals."

💪 Health & Fitness
(177K)