Best Owning Your Menopause Apps

Winona Women's Community

by Winona Inc.

Free

This app provides a supportive and educational online community for women experiencing perimenopause, menopause, and postmenopause. Users can connect with others, access expert advice, join live wellness events, and participate in exclusive courses designed for this life stage.

Evernow: Menopause Care

Support, tracking, solutions

Free

This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.

Vergo: the menopause shift

Track Your Menopause Symptoms

Free

This app helps women track menopause symptoms and understand hormonal changes. It provides educational content, journaling, and generates confidential weekly reports for informed conversations with healthcare providers. Prioritize self-care with gentle reminders.

EveCare Period Tracker & Diary

Ovulation, Pregnancy Calendar

Free

Track your menstrual cycle, ovulation, and fertility with smart predictions and reminders. Log your symptoms, moods, and lifestyle to gain insights into your body's unique patterns. This ad-free app helps you plan or avoid pregnancy and manage your health.

Johns Hopkins Menopause Guide

Improving Women’s Health

Free

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

VITAL: Menopause Companion

by Realflow Labs, LTD.

Free

Turn your goals into a game played with friends. Choose a habit, invite your squad, and prove your progress daily with AI-verified submissions. Rise together through streaks, leaderboards, and unlockable rewards.

MenoBloom: Menopause & Health

Menopause & Women's Health Hub

Free

This app offers a free, comprehensive platform for women navigating perimenopause, menopause, and postmenopause. It provides personalized wellness tools, relaxation audios, brain-training games, community support, and AI-powered expert guidance.

Healthy Hormones

Menopause support & education

Free

This app provides a supportive online community and educational resources for individuals experiencing perimenopause or menopause, as well as for healthcare professionals. It offers access to expert-led content, live events, and a symptom quiz to help users navigate this life stage.

Mena Menopause Navigator

by VORTX LLC

Free

An AI-powered navigator to help women understand menopause symptoms, explore evidence-based information, and prepare for healthcare conversations. It offers real-time guidance, expert content, community connection, and curated wellness solutions.

Periwinkle: AI for Menopause

Sleep, weight & mood support

Free

This AI-powered companion offers personalized support for menopause symptoms like hot flashes, sleep issues, and mood swings. It provides expert-backed resources, tracks your symptoms, and offers instant, tailored guidance day or night.