Owning Your Menopause

Owning Your Menopause

Midlife, Fitness & Wellbeing

15 ratings
6 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 23, 2022
  • June 22, 2026

Features

Owning Your Menopause screenshot #1 for iPhone
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Owning Your Menopause screenshot #6 for iPhone
Owning Your Menopause screenshot #7 for iPhone
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About

This app offers strength, fitness, nutrition, and wellbeing programs tailored for women experiencing perimenopause, menopause, and post-menopause. It provides expert guidance, live and on-demand classes, meal plans, and community support to help manage symptoms and improve overall health.

Strength, HIIT, yoga, Pilates classes
Nutrition guidance and meal plans
Mindset, sleep, and wellbeing tools
Expert insights and live Q&As
Supportive community forum
Personalized programs
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What's New in Owning Your Menopause

3.7.6

June 22, 2026

Polished & Refined — small but meaningful tweaks under the hood

Subscription plans

Monthly subscription

Access to Live Workouts On demand

$19.991 Month
14 Days trial
How to cancel Owning Your Menopause subscription ⁉️

User reviews

Fabulous!❤️

Brilliant classes! Lots of support and a fabulous community! ❤️

Hit class first one

Brilliant class first one with you since I joined last week, really enjoyed it out of breath and sweating what more could I ask, I’ll be back thanks Kate 🌻xx

Beginner’s weights challenge

I like the work out, the moves are getting me going and it’s good to understand the safest ways to use weights etc but…the production is all a little amateur. Poor lighting, the instructor is hard to hear and often stops to adjust the music. The progress bar on my screen doesn’t disappear either which is frustrating when it covers some of the image.
Kate is good but, I feel that she loses her flow quite often. I hate leaving poor reviews and for £16+ per month I can’t help but feel I’m not getting a great deal on the exercise challenges alone. The same can be said for the yoga instructor who’s sound was so dreadful I had to guess what she was saying.
Are these early videos maybe? I’m hoping the set up and flow of the sessions improves, I’m hoping the quality of the sessions on other topics is better.
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Owning Your Menopause

This is life changing!

Thankyou

Great form video.

Would you be able to do one for alternative exercises for things like painful knees and clicky hips. Not injury related…..just age !!!!! X

Developer apps

FAQ

What is Owning Your Menopause?

Owning Your Menopause is a health and fitness app designed for women in perimenopause, menopause, and post-menopause. It offers a comprehensive approach to wellbeing, including fitness classes, nutrition guidance, and community support.

What types of fitness classes are available on Owning Your Menopause?

The app features a variety of live and on-demand fitness classes, including strength training, HIIT, yoga, mindfulness, Pilates, mobility, and conditioning sessions. These are designed for changing bodies and all fitness levels.

Does Owning Your Menopause offer nutrition advice?

Yes, Owning Your Menopause provides science-backed nutrition guidance, meal plans, and recipes. The focus is on fueling your body, balancing hormones, improving energy, and supporting weight management without restrictive dieting.

How does Owning Your Menopause support mental wellbeing?

The app includes tools for mindset, sleep, and general wellbeing to help users reduce stress, improve sleep quality, and cultivate resilience during midlife transitions.

Can I get expert advice through Owning Your Menopause?

Yes, Owning Your Menopause offers expert insights through live Q&As, monthly webinars, and evidence-based guidance from menopause specialists, GPs, and women's health experts.

What are the subscription options for Owning Your Menopause?

Owning Your Menopause offers a 14-day free trial for its subscription plans. Options include a monthly subscription for $19.99, a bi-annual subscription for $80.00, and an annual subscription for $199.99.

Is Owning Your Menopause available on Android devices?

Based on the provided data, Owning Your Menopause is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not specified.

How often is Owning Your Menopause updated?

The latest version of Owning Your Menopause is 3.6.5, and it was last updated on March 29, 2026. This suggests a relatively frequent update cycle, though specific update frequency is not detailed.