Caria: Menopause & Midlife

Caria: Menopause & Midlife

Find answers, support, relief

1.4K ratings
79 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 15, 2019
  • February 19, 2026

Features

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About

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity tracking
Personalized health insights
Community forum and advice
Expert-created courses
Quick relief audio exercises
Nutritional and mindfulness programs
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What users say

See all reviews

What's New in Caria

1.9.21

February 19, 2026

This version includes under-the-hood improvements.

Subscription plans

Caria Premium Monthly

Monthly subscription

$5.991 Month
How to cancel Caria subscription ⁉️

User reviews

Disappointing

The supporting articles are so basic they are totally unhelpful. None of the resources amount to real knowledge. I’m cancelling and deleting this app.

Uninstalled and happy with alternative

It always gave me an error:500. Meaning I couldn’t save anything. I spent 20 minutes genuinely trying to figure it out.

Poor symptom tracking

The app only allows for tracking of symptoms by day. Hot flashes occur throughout the day and not being able to track time and potential triggers makes the app worthless to me.

App was great for a week!

Then I got signed out and couldn’t regain access. I was bummed that I lost my tracking, but went ahead and created a new profile and started again. Lo and behold, I can’t get in again! This nonsense is not something a perimenopausal woman will put up with. Off to find a new app! 🙄

Pretty good

So far so good, but I wish “emotional” was a symptom I could log and track. I’m just using “mood swings”instead, but that’s not entirely accurate.

User experience

🐞

Reported Bugs

3 issues

Sign-up process not working for some users

Bug

Certain features and content not functioning properly

Bug

Notifications not working as expected

Bug

Requested Features

4 requests

Add calendar view to track symptoms over time

Feature

Include ability to log symptoms by time of day

Feature

Expand symptom tracking options (e.g., cold feet, tingly legs)

Feature

Provide more language support beyond English

Feature

FAQ

What does Caria do?

Caria helps women navigate menopause and midlife by providing tools to track and manage symptoms, offering personalized health insights, and connecting users with a supportive community. It also provides expert-developed courses and quick relief exercises based on evidence-based approaches.

What are the key features of Caria?

Key features include health tracking for symptoms and daily activities, a community forum for sharing experiences and advice, expert-created courses on symptom management (including CBT and mindfulness), personalized health insights, and quick audio exercises for immediate relief.

How much does Caria cost?

Caria offers a freemium model. Users can access basic features for free, with an optional auto-renewing subscription for Caria Premium. This subscription costs $49.99 per year or $9.99 per month and unlocks unlimited expert-created programs.

Is Caria compatible with my device?

While specific compatibility details are not provided, the application is designed for mobile devices. Users can manage their subscriptions through their Apple ID account settings on the App Store.

What are common use cases for Caria?

Common use cases include tracking hot flashes, sleep disturbances, mood changes, and other menopause symptoms. Users also utilize the app to find recipes, access mindfulness exercises, learn about managing symptoms with CBT, and connect with other women on a similar journey.