Caria: Menopause & Midlife

Caria: Menopause & Midlife

Find answers, support, relief

1.4K ratings
81 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 15, 2019
  • August 11, 2026

Features

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About

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity tracking
Personalized health insights
Community forum and advice
Expert-created courses
Quick relief audio exercises
Nutritional and mindfulness programs
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What users say

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+1

What's New in Caria

1555

August 11, 2026

Fixed issues and improved app stability.

Subscription plans

Caria Premium Monthly

Monthly subscription

$5.991 Month
How to cancel Caria subscription ⁉️

User reviews

Stopped working, can’t get my personal information

I’ve used this app successfully for years, but within the past month or so, it’s completely broken. There is an error “Hmm. That didn’t work… 503” on every module.
At this point I’d just like to export my personal information (which now I can not even view) and delete my account, but there is no way to do so.
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Great app

This app has been my go to for a number of years now, brilliant for keeping track of my symptoms however in the last few days I can’t log in. I keep getting an error message, deleted and tried again but no joy. Any ideas?

Disappointing

The supporting articles are so basic they are totally unhelpful. None of the resources amount to real knowledge. I’m cancelling and deleting this app.

Uninstalled and happy with alternative

It always gave me an error:500. Meaning I couldn’t save anything. I spent 20 minutes genuinely trying to figure it out.

Poor symptom tracking

The app only allows for tracking of symptoms by day. Hot flashes occur throughout the day and not being able to track time and potential triggers makes the app worthless to me.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Sign-up process not working for some users

Bug

Certain features and content not functioning properly

Bug

Notifications not working as expected

Bug

Requested Features

4 requests

Add calendar view to track symptoms over time

Feature

Include ability to log symptoms by time of day

Feature

Expand symptom tracking options (e.g., cold feet, tingly legs)

Feature

Provide more language support beyond English

Feature

FAQ

What does Caria do?

Caria helps women navigate menopause and midlife by providing tools to track and manage symptoms, offering personalized health insights, and connecting users with a supportive community. It also provides expert-developed courses and quick relief exercises based on evidence-based approaches.

What are the key features of Caria?

Key features include health tracking for symptoms and daily activities, a community forum for sharing experiences and advice, expert-created courses on symptom management (including CBT and mindfulness), personalized health insights, and quick audio exercises for immediate relief.

How much does Caria cost?

Caria offers a freemium model. Users can access basic features for free, with an optional auto-renewing subscription for Caria Premium. This subscription costs $49.99 per year or $9.99 per month and unlocks unlimited expert-created programs.

Is Caria compatible with my device?

While specific compatibility details are not provided, the application is designed for mobile devices. Users can manage their subscriptions through their Apple ID account settings on the App Store.

What are common use cases for Caria?

Common use cases include tracking hot flashes, sleep disturbances, mood changes, and other menopause symptoms. Users also utilize the app to find recipes, access mindfulness exercises, learn about managing symptoms with CBT, and connect with other women on a similar journey.