Harmoni: Perimenopause Tracker

Harmoni: Perimenopause Tracker

Menopause Symptoms, Sleep & AI

31 ratings
36 reviews
Free
In-App Purchases

Details

Released
August 30, 2024
Updated
November 5, 2026

Features

Harmoni: Perimenopause Tracker screenshot #1 for iPhone
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About

This app helps women track perimenopause and menopause symptoms, sleep, mood, and daily habits through voice or text input. It identifies patterns and provides personalized wellness insights, with options to connect wearable data and generate reports for healthcare providers.

✓Symptom tracking via voice or text
✓Period and cycle logging
✓Sleep and mood monitoring
✓Personalized wellness insights
✓Wearable data integration (Apple Health)
✓Shareable PDF reports for healthcare providers
✓Guided meditations
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What's New in Harmoni

2.0.19

November 5, 2026

- Voice and text in one chat: talk to Harmoni and switch to typing whenever you like, without losing your place. - Charts from Harmoni: ask about your sleep, symptoms or steps and see a chart built from your own data. - Your Home, your way: hide Home cards and choose and reorder your daily goals, including a new alcohol-free day goal. - Better sleep tracking: log night-time wake-ups, and wearable naps now count. - Easier start: a shorter onboarding and a quick app tour. - Notifications inbox: find new features and updates in one place.

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Subscriptions & In-App Purchases

Perimenopause Insights Monthly

Reports, Resilience Score, unlimited Harmoni

$9.991 Month
7 Days trial
How to cancel Harmoni subscription ⁉️

User reviews

App will not open can't cancel

The app won't open, stays stuck on splash screen, and I can’t cancel my subscription as a result. The only thing I can do is go to Apple and get their help at this point. Extremely frustrating and feels like a scam.

Definitely NOT a FREE trial

Why tell someone that they have week free THEN try to charge them? Deleting your app. BS. Made me have an overdraft. Clearly says my FEEE TRIAL ends 4/16. Why are you trying to charge me 6 days early!??

Fantastic app

This is a fantastic app. It helps you track symptoms and notice patterns, creating data that’s very helpful when visiting health professionals. The app includes challenges that help you get into good habits such as drinking enough water and exercising daily. There is menopause podcast that is very informative. I highly recommend this app!
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Life-Changing Insight Into My Body

This app has been such an incredible resource for understanding what’s happening in my body. As women, we often experience so many changes and symptoms but don’t always have a clear way to connect the dots. This app helps bring that clarity.

One of the things I love most is how it allows me to track patterns and recognize how daily habits impact how I feel. For example, when I’ve had a poor night of sleep, I can clearly see how my markers and symptoms change the next day. That level of awareness has been so eye-opening and empowering.

Instead of feeling confused about why my body feels a certain way, I now have insights that help me make better decisions for my health and well-being. The app is easy to use, insightful, and truly supportive for women wanting to better understand their bodies.

I highly recommend it to any woman who wants to feel more informed, empowered, and in tune with her health.
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Response from developer

Thank you so much. We have come a long way and have a significant roadmap ahead. There is a lot to accomplish and we could not be more grateful for your support.

Intuitive App Designed to Support Women Experiencing Perimenopause

The app offers a variety of features and sections that support women experiencing perimenopause each day. One such feature is the symptom tracking one of my favorite features that is both visually entertaining and insightful when learning about menopausal symptoms. You can stay up to date and log your symptoms throughout each day creating awareness about how impactful these symptoms are.
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FAQ

What symptoms can Harmoni track?

Harmoni can track a wide range of symptoms including hot flashes, night sweats, brain fog, focus issues, mood changes, anxiety, energy levels, fatigue, sleep disturbances, period irregularities, exercise, hydration, and alcohol-free days.

How does Harmoni help with healthcare provider conversations?

Harmoni allows you to log your symptoms and patterns over time. With a Premium subscription, you can generate shareable PDF reports that detail your symptoms and trends, supporting more informed discussions with your healthcare provider.

Can Harmoni connect with my wearable devices?

Yes, Harmoni can connect with Apple Health and compatible wearables to integrate data such as sleep, activity, heart rate variability (HRV), and blood oxygen (SpO2). This data can be viewed alongside your logged symptoms.

What is the difference between the free and Premium versions of Harmoni?

The free version allows symptom, cycle, sleep, and mood tracking, along with selected guided meditations and basic voice/text conversations. Harmoni Premium unlocks a daily Resilience Score, shareable PDF reports, the full meditation library, and expanded conversational features.

What is the pricing for Harmoni Premium?

Harmoni Premium offers two subscription plans: 'Perimenopause Insights Monthly' at $9.99 per month with a 7-day free trial, and 'thePause™ Plan' at $89.99 per year, also with a 7-day free trial.

What devices does Harmoni support?

Harmoni is supported on iPhone and iPod devices.

How often is Harmoni updated?

The latest version of Harmoni is 2.0.19, and it was last updated on November 5, 2026. This indicates a recent and active development cycle.

What is the age rating for Harmoni?

Harmoni has an age rating of 17+, suggesting it contains content suitable for mature users.