Harmoni vs Menotracker

Harmoni is a perimenopause tracker and AI wellness companion for women 30+. Track symptoms, periods, sleep, mood and daily habits in one place. Just tell Harmoni how you feel by voice or text, and it can log your symptoms for you. Waking at 3 AM? Noticing hot flashes, brain fog or changes in your cycle? When something feels different, Harmoni helps you keep a record, explore patterns and prepare for conversations with your healthcare provider. From perimenopause through menopause and beyond, bring your story together with Harmoni. SYMPTOM TRACKING AS SIMPLE AS A CONVERSATION Mention a hot flash, headache or rough night in a voice or text conversation. Harmoni can log it for you, making daily tracking easier to keep up with. TRACK YOUR SYMPTOMS, PERIODS AND HABITS • Hot flashes and night sweats • Brain fog and focus • Mood and anxiety • Energy and fatigue • Sleep and nighttime waking • Period and cycle changes • Exercise, steps and activity • Hydration and alcohol-free days Record when you wake during the night and explore how interrupted sleep lines up with symptoms, mood and energy. Track your period alongside your symptoms for a fuller picture over time. TALK IT THROUGH WITH HARMONI Tap the orb and speak naturally. Hear a response in real time, ask questions or reflect on your week. Prefer typing? Switch to text anytime. Harmoni keeps conversation history and context, so you can build on earlier discussions without starting over. CONNECT THE DOTS Explore patterns across sleep and symptoms, mood and movement, hydration and energy, or cycle changes and how you feel. Harmoni uses your logged information to offer personalised wellness insights. CONNECT YOUR WEARABLE Bring data from Apple Health and compatible wearables alongside your symptom logs. Available data depends on your device, connection and permissions, and may include sleep, activity, heart rate variability (HRV) and blood oxygen (SpO2). Connect through Apple Health for the smoothest experience, with up to 30 days of Apple Health history. No wearable? Harmoni works without one, too. MAKE IT FIT YOUR DAY Get started with simplified setup. Show or hide home screen widgets and reorder your daily goals. Use Siri Shortcuts to log a symptom, check your stats or open Harmoni hands-free. START FREE Track symptoms, cycle, sleep and mood, access selected guided meditations and try voice and text conversations with Harmoni at no cost. GO FURTHER WITH HARMONI PREMIUM A paid Premium subscription unlocks: • Your daily Resilience Score to help you reflect on your wellness signals • Shareable PDF reports of symptoms and trends for your healthcare provider • The full guided meditation library • Expanded voice and text conversations BRING YOUR STORY TO YOUR HEALTHCARE PROVIDER Keep a record of what has changed and when. With Premium, export a clear PDF report to support a more informed conversation with your provider. PHYSICIAN-ENDORSED. BUILT WITH CLINICAL GUIDANCE. Endorsed by women's health physicians, including Dr. Lisa Larkin, Dr. Mitzi Krockover and Dr. Jen Burke. Created by The Pause Technologies, founded by Susan Sly and Dr. Mia Chorney, DNP, FNP-BC, MSCP, and developed with guidance from women's health clinicians. The Pause Technologies won first place in the 2024 HITLAB × Versalie Innovation Challenge. Your body has a story. Start tracking yours. Download Harmoni for free today. MEDICAL DISCLAIMER Harmoni is a personal wellness app, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition and does not replace your healthcare provider. AI responses may be inaccurate. Always consult a qualified healthcare professional for medical advice.

Transform your menopause journey from confusion to clarity Finally, a menopause app that doesn’t just track - it understands that hot flashes aren’t the only symptom. Menotracker uses AI to turn your daily symptoms into personalised insights, helping you identify patterns, triggers, and improvements that would be impossible to spot manually. What’s more, it’s thoughtfully designed for women 35-60, with migraine-friendly interfaces and easy-to-read fonts - because tracking your health shouldn’t give you a headache. Insights, not just data - AI analyses your tracking data to identify symptom patterns and lifestyle triggers - Generate doctor-ready reports summarising months of data - Ask questions about your own health data and get instant, personalised answers Connect with community (coming soon) - Share experiences with others who truly understand your journey - Access support when you need it most Designed for real women - Available in 18+ languages, because health information shouldn’t be English-only - Created with input from 200+ women and medical professionals - Optimised specifically for women 35-60 with accessibility features like easy-to-read fonts and migraine-friendly design - because we know perimenopause can affect your vision and trigger headaches - Voice tracking coming soon for hands-free logging Grounded in science - Content validated by European Menopause and Andropause societies - Track 40+ symptoms with reliable, medical-grade information - Educational resources to help you understand what’s happening to your body Your data, your privacy - All personal data stays in your private, secure bubble - Limited personal data used - we just need your year of birth and country - You can opt in to contributing to research for improving knowledge about menopause - but we’ll never sell your raw data or information Join women who’ve already discovered that menopause doesn’t have to be a mystery. Download Menotracker and start understanding your body like never before.