Harmoni vs Perimenopause Tracker

Harmoni is a perimenopause tracker and AI wellness companion for women 30+. Track symptoms, periods, sleep, mood and daily habits in one place. Just tell Harmoni how you feel by voice or text, and it can log your symptoms for you. Waking at 3 AM? Noticing hot flashes, brain fog or changes in your cycle? When something feels different, Harmoni helps you keep a record, explore patterns and prepare for conversations with your healthcare provider. From perimenopause through menopause and beyond, bring your story together with Harmoni. SYMPTOM TRACKING AS SIMPLE AS A CONVERSATION Mention a hot flash, headache or rough night in a voice or text conversation. Harmoni can log it for you, making daily tracking easier to keep up with. TRACK YOUR SYMPTOMS, PERIODS AND HABITS • Hot flashes and night sweats • Brain fog and focus • Mood and anxiety • Energy and fatigue • Sleep and nighttime waking • Period and cycle changes • Exercise, steps and activity • Hydration and alcohol-free days Record when you wake during the night and explore how interrupted sleep lines up with symptoms, mood and energy. Track your period alongside your symptoms for a fuller picture over time. TALK IT THROUGH WITH HARMONI Tap the orb and speak naturally. Hear a response in real time, ask questions or reflect on your week. Prefer typing? Switch to text anytime. Harmoni keeps conversation history and context, so you can build on earlier discussions without starting over. CONNECT THE DOTS Explore patterns across sleep and symptoms, mood and movement, hydration and energy, or cycle changes and how you feel. Harmoni uses your logged information to offer personalised wellness insights. CONNECT YOUR WEARABLE Bring data from Apple Health and compatible wearables alongside your symptom logs. Available data depends on your device, connection and permissions, and may include sleep, activity, heart rate variability (HRV) and blood oxygen (SpO2). Connect through Apple Health for the smoothest experience, with up to 30 days of Apple Health history. No wearable? Harmoni works without one, too. MAKE IT FIT YOUR DAY Get started with simplified setup. Show or hide home screen widgets and reorder your daily goals. Use Siri Shortcuts to log a symptom, check your stats or open Harmoni hands-free. START FREE Track symptoms, cycle, sleep and mood, access selected guided meditations and try voice and text conversations with Harmoni at no cost. GO FURTHER WITH HARMONI PREMIUM A paid Premium subscription unlocks: • Your daily Resilience Score to help you reflect on your wellness signals • Shareable PDF reports of symptoms and trends for your healthcare provider • The full guided meditation library • Expanded voice and text conversations BRING YOUR STORY TO YOUR HEALTHCARE PROVIDER Keep a record of what has changed and when. With Premium, export a clear PDF report to support a more informed conversation with your provider. PHYSICIAN-ENDORSED. BUILT WITH CLINICAL GUIDANCE. Endorsed by women's health physicians, including Dr. Lisa Larkin, Dr. Mitzi Krockover and Dr. Jen Burke. Created by The Pause Technologies, founded by Susan Sly and Dr. Mia Chorney, DNP, FNP-BC, MSCP, and developed with guidance from women's health clinicians. The Pause Technologies won first place in the 2024 HITLAB × Versalie Innovation Challenge. Your body has a story. Start tracking yours. Download Harmoni for free today. MEDICAL DISCLAIMER Harmoni is a personal wellness app, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition and does not replace your healthcare provider. AI responses may be inaccurate. Always consult a qualified healthcare professional for medical advice.

Navigate perimenopause and menopause with confidence. Menelle helps you track symptoms, medications, supplements and patterns, and now scan your meals for potential triggers, so you can take control of this life transition. SCAN YOUR MEALS - Snap a photo of any meal for instant analysis. - See which foods may trigger the symptoms you track. - Discover foods that may ease hot flashes, night sweats, sleep issues and more. - Get personalized insights based on your own symptom history. - Save scans to your daily log and spot food patterns over time. TRACK YOUR SYMPTOMS - Log hot flashes, night sweats, mood changes, and more. - Rate severity levels from 1-5. - Add notes to capture important details. - Track patterns and identify triggers. TRACK WHAT MATTERS TO YOU - Create your own custom trackers, like sleep quality, exercise or intimacy. - Choose how to track: yes/no, 1-5 scale, numbers, your own options, or notes. - Personalize your log so you only see what you actually use. MANAGE YOUR TREATMENTS - Log HRT medications and dosages. - Track supplements and natural remedies. - Record what you're taking and when. - See what's actually helping. TRACK YOUR PERIODS - Monitor changing cycle patterns. - Log irregular periods as they happen. - Track the transition through perimenopause. DISCOVER WHAT WORKS - View your most frequent symptoms. - Track average severity over time. - Analyze trends across 7, 30, 90 days, or longer. - Identify patterns between symptoms, treatments and food. - Understand your unique experience. SHARE WITH YOUR DOCTOR - Generate beautiful, doctor-ready PDF health reports. - Include your custom trackers alongside symptoms and treatments. - Show clear evidence from your tracking. - Have more informed conversations about treatment options. DESIGNED FOR YOU - Beautiful, intuitive daily log view. - Quick entry for busy days. - Privacy-focused with secure local storage. - Easy-to-read insights and charts. FREE VS PRO Menelle is free to download and use for daily tracking: symptoms, medications, supplements, periods and your own custom trackers, plus 7-day insights. Menelle Pro unlocks: - Meal scanning with personalized trigger insights. - Trends across 30, 90 days, a year or all time. - Doctor-ready PDF health reports. Whether you're just starting perimenopause or deep into menopause, Menelle helps you track your journey, understand what's happening, and find what works for your body. Download Menelle and take control of your menopause journey today. Note: Menelle is not a medical device and should not replace professional medical advice. Meal scan insights are general nutritional information, not medical guidance. Always consult with your healthcare provider regarding your health. Privacy Policy: tenlabs.io/#menolog-privacy-policy Terms of Use: tenlabs.io/#menolog-terms