Menopause Symptom Tracker vs Perimenopause Tracker

Menopause symptom tracker for relief, sleep, and daily support Track menopause symptoms, hot flashes, night sweats, and sleep problems with a powerful menopause symptom tracker. Identify patterns and manage perimenopause and menopause with confidence. Whether you're in menopause or perimenopause, this app helps you understand your body, support your hormone health and improve your daily well-being. Manage menopause symptoms with clarity and confidence STRUGGLING WITH ● Hot flashes and night sweats ● Sleep issues and low energy ● Mood swings, anxiety or stress ● Irregular cycles or perimenopause symptoms Menopause Tracker helps you monitor and manage these changes so you can feel more in control. KEY FEATURES - Personalized menopause profile Set your menopause stage, symptoms, cycle history, and treatments (including HRT). Get a tailored experience based on your body and health history. - Daily symptom & trigger tracker Track menopause symptoms, hot flashes, night sweats, sleep, mood, energy, and triggers with a powerful symptom and hot flash tracker. - Smart insights from your data Turn your daily logs into clear insights. Identify patterns, monitor your hormone health and better manage menopause symptoms over time. - Daily support & guidance Receive daily tips, motivation, and simple guidance to help you manage menopause symptoms with more confidence and less stress. - Learn about menopause & perimenopause Understand menopause symptoms, emotional changes, treatments, and how to prepare for doctor visits with simple, science-based guidance. - Exercises for relief & well-being Reduce hot flashes, improve sleep, and boost energy with guided breathing, pelvic floor exercises, mobility, and relaxation routines. - Quick relief tools Get instant support for hot flashes, stress, and sleep problems with simple, effective techniques you can use anytime. WHY CHOOSE MENOPAUSE TRACKER APP? ◆ Track menopause symptoms, triggers, sleep, and mood in one place ◆ Promote hormone balance, reduce hot flashes and improve sleep with simple daily tools ◆ Turn your data into insights to understand your body ◆ Get relief, guidance, and support through menopause & perimenopause Your daily menopause companion Use this menopause tracker to log symptoms, improve sleep, and reduce daily discomfort throughout your menopause journey. Download now and start tracking your menopause symptoms with confidence.

Navigate perimenopause and menopause with confidence. Menelle helps you track symptoms, medications, supplements and patterns, and now scan your meals for potential triggers, so you can take control of this life transition. SCAN YOUR MEALS - Snap a photo of any meal for instant analysis. - See which foods may trigger the symptoms you track. - Discover foods that may ease hot flashes, night sweats, sleep issues and more. - Get personalized insights based on your own symptom history. - Save scans to your daily log and spot food patterns over time. TRACK YOUR SYMPTOMS - Log hot flashes, night sweats, mood changes, and more. - Rate severity levels from 1-5. - Add notes to capture important details. - Track patterns and identify triggers. TRACK WHAT MATTERS TO YOU - Create your own custom trackers, like sleep quality, exercise or intimacy. - Choose how to track: yes/no, 1-5 scale, numbers, your own options, or notes. - Personalize your log so you only see what you actually use. MANAGE YOUR TREATMENTS - Log HRT medications and dosages. - Track supplements and natural remedies. - Record what you're taking and when. - See what's actually helping. TRACK YOUR PERIODS - Monitor changing cycle patterns. - Log irregular periods as they happen. - Track the transition through perimenopause. DISCOVER WHAT WORKS - View your most frequent symptoms. - Track average severity over time. - Analyze trends across 7, 30, 90 days, or longer. - Identify patterns between symptoms, treatments and food. - Understand your unique experience. SHARE WITH YOUR DOCTOR - Generate beautiful, doctor-ready PDF health reports. - Include your custom trackers alongside symptoms and treatments. - Show clear evidence from your tracking. - Have more informed conversations about treatment options. DESIGNED FOR YOU - Beautiful, intuitive daily log view. - Quick entry for busy days. - Privacy-focused with secure local storage. - Easy-to-read insights and charts. FREE VS PRO Menelle is free to download and use for daily tracking: symptoms, medications, supplements, periods and your own custom trackers, plus 7-day insights. Menelle Pro unlocks: - Meal scanning with personalized trigger insights. - Trends across 30, 90 days, a year or all time. - Doctor-ready PDF health reports. Whether you're just starting perimenopause or deep into menopause, Menelle helps you track your journey, understand what's happening, and find what works for your body. Download Menelle and take control of your menopause journey today. Note: Menelle is not a medical device and should not replace professional medical advice. Meal scan insights are general nutritional information, not medical guidance. Always consult with your healthcare provider regarding your health. Privacy Policy: tenlabs.io/#menolog-privacy-policy Terms of Use: tenlabs.io/#menolog-terms