Femilog® Menopause Tracker vs Menopause Symptom Tracker

Hot flashes one week. Poor sleep the next. Mood or cycle changes that come and go. When symptoms change over time, it can be difficult to remember when something started, how often it happens or whether it’s getting better or worse. Femilog® gives you one place to keep track of what you experience, so you can look back and get a clearer picture of how your symptoms develop over days, weeks and months. MORE THAN A MOMENT IN TIME How you feel today is only part of the picture. Femilog® helps you build a record over time, making it easier to compare periods, notice changes and remember details you might otherwise forget. Keep track of: • Hot flashes • Sleep changes • Mood shifts • Menstrual patterns • Intimacy and wellbeing • Urinary urgency • Energy levels • And more BRING A CLEARER PICTURE TO YOUR DOCTOR Trying to remember weeks or months of symptoms during an appointment can be difficult. Femilog® gives you an overview of your symptoms that you can share with your healthcare provider, helping you have a more informed conversation about what you’ve been experiencing. Instead of relying on memory alone, you can bring a record of how your symptoms have changed over time. NO ADS. YOUR HEALTH DATA IS NEVER SOLD. Your menopause data is personal. Femilog® is ad-free and never sells your health data. Because understanding your menopause shouldn’t mean giving up your privacy. MENOPAUSE QUIZ Want to know more about menopause and perimenopause? Take the Femilog® Menopause Quiz and explore symptoms and stages of menopause in a simple and engaging way. AWARD-WINNING MENOPAUSE TRACKER Femilog® has received international recognition for its work in menopause health and is available in multiple languages, making menopause tracking accessible to women around the world. IMPORTANT NOTICE Femilog® is not intended to replace professional medical diagnosis, advice or treatment. Always consult a healthcare professional regarding medical concerns.

Menopause symptom tracker for relief, sleep, and daily support Track menopause symptoms, hot flashes, night sweats, and sleep problems with a powerful menopause symptom tracker. Identify patterns and manage perimenopause and menopause with confidence. Whether you're in menopause or perimenopause, this app helps you understand your body, support your hormone health and improve your daily well-being. Manage menopause symptoms with clarity and confidence STRUGGLING WITH ● Hot flashes and night sweats ● Sleep issues and low energy ● Mood swings, anxiety or stress ● Irregular cycles or perimenopause symptoms Menopause Tracker helps you monitor and manage these changes so you can feel more in control. KEY FEATURES - Personalized menopause profile Set your menopause stage, symptoms, cycle history, and treatments (including HRT). Get a tailored experience based on your body and health history. - Daily symptom & trigger tracker Track menopause symptoms, hot flashes, night sweats, sleep, mood, energy, and triggers with a powerful symptom and hot flash tracker. - Smart insights from your data Turn your daily logs into clear insights. Identify patterns, monitor your hormone health and better manage menopause symptoms over time. - Daily support & guidance Receive daily tips, motivation, and simple guidance to help you manage menopause symptoms with more confidence and less stress. - Learn about menopause & perimenopause Understand menopause symptoms, emotional changes, treatments, and how to prepare for doctor visits with simple, science-based guidance. - Exercises for relief & well-being Reduce hot flashes, improve sleep, and boost energy with guided breathing, pelvic floor exercises, mobility, and relaxation routines. - Quick relief tools Get instant support for hot flashes, stress, and sleep problems with simple, effective techniques you can use anytime. WHY CHOOSE MENOPAUSE TRACKER APP? ◆ Track menopause symptoms, triggers, sleep, and mood in one place ◆ Promote hormone balance, reduce hot flashes and improve sleep with simple daily tools ◆ Turn your data into insights to understand your body ◆ Get relief, guidance, and support through menopause & perimenopause Your daily menopause companion Use this menopause tracker to log symptoms, improve sleep, and reduce daily discomfort throughout your menopause journey. Download now and start tracking your menopause symptoms with confidence.