Harmoni by thePause vs Menopause Symptom Tracker

Something feels different. Your period has changed. You’re waking up at 3 AM. Your energy isn’t what it used to be. Your mood feels unpredictable. Brain fog showed up out of nowhere. You may not know whether it’s hormones, stress, sleep, perimenopause, or all of it. That’s why we built Harmoni. Harmoni by thePause is an AI perimenopause and menopause app for women 30+. Track your symptoms, cycle, sleep, mood and activity in one place, and talk them through with Harmoni, your AI health companion, by voice or text. NEW: START FREE, UPGRADE WHEN YOU’RE READY Harmoni is now free to use. Track your symptoms, cycle, sleep and mood, try guided meditations and chat with Harmoni at no cost. When you want more, Harmoni Premium unlocks your daily Resilience Score, a shareable PDF report for your healthcare provider, the full meditation library, and expanded conversations with Harmoni by text and voice. TALK TO HARMONI, OUT LOUD Tap the orb and just talk. Harmoni responds in a natural voice, in real time, like a conversation with someone who knows your data. Ask why you slept badly, what might be behind your hot flashes, or how your week went. Prefer typing? Switch to text anytime. HARMONI REMEMBERS YOU Every conversation is saved, and Harmoni keeps the context, so you never have to tell your story from the start. DEEPER APPLE HEALTH AND APPLE WATCH INTEGRATION Harmoni reads HRV, blood oxygen (SpO2), stand hours and move time from Apple Health, with up to 30 days of history, and uses these signals in your insights and conversations. SIRI SHORTCUTS Log a symptom, check your stats or open Harmoni hands-free. Just ask Siri. TRACK WHAT YOUR BODY IS TELLING YOU Hormonal changes can show up in dozens of ways. Harmoni makes it simple to track what you’re actually experiencing, including: Hot flashes and night sweats Brain fog and focus Mood and anxiety Energy and fatigue Sleep Period and cycle changes Exercise, steps and activity Hydration Alcohol-free days And more MENSES TRACKER Track your period and cycle changes alongside symptoms, sleep and mood, so you see the bigger picture instead of each symptom in isolation. HARMONI RESILIENCE SCORE (PREMIUM) How ready is your body for today? Your daily Resilience Score shows the signals behind how you feel and what you can do about them. CONNECT THE DOTS WITH AI Sleep x symptoms. Mood x movement. Hydration x how you feel. Cycles x symptom changes. Harmoni looks across what you track, finds patterns you might miss and turns them into clear, personal insights. YOUR WEARABLE ALREADY KNOWS PART OF THE STORY Connect Apple Health and Apple Watch, Oura Ring, Fitbit, Garmin or Whoop, and Harmoni brings their sleep, activity and heart data together with the symptoms only you can feel. For the smoothest experience, connect through Apple Health. No wearable? Harmoni works without one, too. BRING BETTER DATA TO YOUR HEALTHCARE PROVIDER Harmoni organizes months of symptoms and trends so you can have a more productive conversation with your healthcare provider. With Premium, export it all as a clear PDF report. BUILT FOR WOMEN, WITH CLINICAL GUIDANCE Harmoni was created by The Pause Technologies, founded by award-winning AI entrepreneur Susan Sly and Dr. Mia Chorney, DNP, FNP-C, and developed with guidance from women’s health clinicians to support women through perimenopause, menopause and beyond. YOUR BODY IS GIVING YOU DATA. HARMONI HELPS YOU UNDERSTAND IT. Download Harmoni by thePause for free and start today. MEDICAL DISCLAIMER Harmoni by thePause is a personal wellness app, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition, and it does not replace your healthcare provider. Always consult a qualified healthcare professional for medical advice.

Menopause symptom tracker for relief, sleep, and daily support Track menopause symptoms, hot flashes, night sweats, and sleep problems with a powerful menopause symptom tracker. Identify patterns and manage perimenopause and menopause with confidence. Whether you're in menopause or perimenopause, this app helps you understand your body, support your hormone health and improve your daily well-being. Manage menopause symptoms with clarity and confidence STRUGGLING WITH ● Hot flashes and night sweats ● Sleep issues and low energy ● Mood swings, anxiety or stress ● Irregular cycles or perimenopause symptoms Menopause Tracker helps you monitor and manage these changes so you can feel more in control. KEY FEATURES - Personalized menopause profile Set your menopause stage, symptoms, cycle history, and treatments (including HRT). Get a tailored experience based on your body and health history. - Daily symptom & trigger tracker Track menopause symptoms, hot flashes, night sweats, sleep, mood, energy, and triggers with a powerful symptom and hot flash tracker. - Smart insights from your data Turn your daily logs into clear insights. Identify patterns, monitor your hormone health and better manage menopause symptoms over time. - Daily support & guidance Receive daily tips, motivation, and simple guidance to help you manage menopause symptoms with more confidence and less stress. - Learn about menopause & perimenopause Understand menopause symptoms, emotional changes, treatments, and how to prepare for doctor visits with simple, science-based guidance. - Exercises for relief & well-being Reduce hot flashes, improve sleep, and boost energy with guided breathing, pelvic floor exercises, mobility, and relaxation routines. - Quick relief tools Get instant support for hot flashes, stress, and sleep problems with simple, effective techniques you can use anytime. WHY CHOOSE MENOPAUSE TRACKER APP? ◆ Track menopause symptoms, triggers, sleep, and mood in one place ◆ Promote hormone balance, reduce hot flashes and improve sleep with simple daily tools ◆ Turn your data into insights to understand your body ◆ Get relief, guidance, and support through menopause & perimenopause Your daily menopause companion Use this menopause tracker to log symptoms, improve sleep, and reduce daily discomfort throughout your menopause journey. Download now and start tracking your menopause symptoms with confidence.