Harmoni by thePause vs Menopause Journey

Something feels different. Your period has changed. You’re waking up at 3 AM. Your energy isn’t what it used to be. Your mood feels unpredictable. Brain fog showed up out of nowhere. You may not know whether it’s hormones, stress, sleep, perimenopause, or all of it. That’s why we built Harmoni. Harmoni by thePause is an AI perimenopause and menopause app for women 30+. Track your symptoms, cycle, sleep, mood and activity in one place, and talk them through with Harmoni, your AI health companion, by voice or text. NEW: START FREE, UPGRADE WHEN YOU’RE READY Harmoni is now free to use. Track your symptoms, cycle, sleep and mood, try guided meditations and chat with Harmoni at no cost. When you want more, Harmoni Premium unlocks your daily Resilience Score, a shareable PDF report for your healthcare provider, the full meditation library, and expanded conversations with Harmoni by text and voice. TALK TO HARMONI, OUT LOUD Tap the orb and just talk. Harmoni responds in a natural voice, in real time, like a conversation with someone who knows your data. Ask why you slept badly, what might be behind your hot flashes, or how your week went. Prefer typing? Switch to text anytime. HARMONI REMEMBERS YOU Every conversation is saved, and Harmoni keeps the context, so you never have to tell your story from the start. DEEPER APPLE HEALTH AND APPLE WATCH INTEGRATION Harmoni reads HRV, blood oxygen (SpO2), stand hours and move time from Apple Health, with up to 30 days of history, and uses these signals in your insights and conversations. SIRI SHORTCUTS Log a symptom, check your stats or open Harmoni hands-free. Just ask Siri. TRACK WHAT YOUR BODY IS TELLING YOU Hormonal changes can show up in dozens of ways. Harmoni makes it simple to track what you’re actually experiencing, including: Hot flashes and night sweats Brain fog and focus Mood and anxiety Energy and fatigue Sleep Period and cycle changes Exercise, steps and activity Hydration Alcohol-free days And more MENSES TRACKER Track your period and cycle changes alongside symptoms, sleep and mood, so you see the bigger picture instead of each symptom in isolation. HARMONI RESILIENCE SCORE (PREMIUM) How ready is your body for today? Your daily Resilience Score shows the signals behind how you feel and what you can do about them. CONNECT THE DOTS WITH AI Sleep x symptoms. Mood x movement. Hydration x how you feel. Cycles x symptom changes. Harmoni looks across what you track, finds patterns you might miss and turns them into clear, personal insights. YOUR WEARABLE ALREADY KNOWS PART OF THE STORY Connect Apple Health and Apple Watch, Oura Ring, Fitbit, Garmin or Whoop, and Harmoni brings their sleep, activity and heart data together with the symptoms only you can feel. For the smoothest experience, connect through Apple Health. No wearable? Harmoni works without one, too. BRING BETTER DATA TO YOUR HEALTHCARE PROVIDER Harmoni organizes months of symptoms and trends so you can have a more productive conversation with your healthcare provider. With Premium, export it all as a clear PDF report. BUILT FOR WOMEN, WITH CLINICAL GUIDANCE Harmoni was created by The Pause Technologies, founded by award-winning AI entrepreneur Susan Sly and Dr. Mia Chorney, DNP, FNP-C, and developed with guidance from women’s health clinicians to support women through perimenopause, menopause and beyond. YOUR BODY IS GIVING YOU DATA. HARMONI HELPS YOU UNDERSTAND IT. Download Harmoni by thePause for free and start today. MEDICAL DISCLAIMER Harmoni by thePause is a personal wellness app, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition, and it does not replace your healthcare provider. Always consult a qualified healthcare professional for medical advice.

Join 200,000+ users in the Health Journey Community. Menopause Journey is an AI health tracker that connects your hot flashes, sleep disruptions, and daily habits to help you identify personal triggers and manage hormonal transitions. Built for quick, customizable logging, it links your brain fog, mood shifts, weight changes, and night sweats with your medications, lab markers, stress, sleep, diet, and environment so you can manage your health with confidence. COMPREHENSIVE DAILY TRACKER (80+ BIO-MARKERS) - Vasomotor & Physical Symptoms: Track hot flash frequency, night sweats, chills, palpitations, and headaches. - Sleep, Mood & Cognitive Shifts: Log insomnia, sleep disruptions, brain fog, anxiety, irritability, and sudden mood changes. - Musculoskeletal & Metabolic Indicators: Record joint stiffness, muscle aches, weight shifts, bloating, and fatigue levels. - Menstrual & Hormonal Transitions: Track irregular cycle patterns, surgical menopause shifts, heavy bleeding, and intimate health. - Custom Trackers: Add your own unique symptoms, custom triggers, and tailored bio-markers. INTEGRATED HEALTH TOOLS - My Cycle & Period Tracker: Log cycle irregularities, period duration, flow intensity, and track transition phases. - My Flare-up & Symptom Log: Record acute hot flash clusters, severe insomnia nights, mood spikes, and immediate triggers. - My Meds: Log Hormone Replacement Therapy (HRT), non-hormonal prescriptions, targeted supplements, and botanical protocols. - My Labs: Track hormone panels (FSH, Estrogen, Progesterone, Thyroid markers), bone density markers, and lipid profiles over time. - My Care Team: Store contacts, log visit notes, prepare AI-guided questions, and export doctor PDF reports. - My Health Score & Progress: Monitor your overall health score, hormonal symptom trends, and medium-term progress over time. - My Assessments: Take standardized screenings (Menopause Rating Scale) to track symptom severity and quality of life trends. - My Goals: Get actionable goals tailored to your context—like cooling habits, hydration, or pelvic floor exercises—and track progress. PERSONALIZED AI LEARN & INSIGHTS - AI Health Companion: Ask anything about your health and get real-time answers based on your full context and history. - Daily Journal: Get supportive, actionable insights on your daily triggers—e.g., balancing good habits with stress, poor sleep, or relationship issues. - Knowledge Center: Get instant answers from medically reviewed sources, tailored specifically to your active symptoms and history. WHY MENOPAUSE JOURNEY? - Privacy-First: Your health data is 100% encrypted and never sold. - Multi-Condition Tracking: Manage overlapping symptoms and multiple conditions. - Clinical Reports: Easily export PDF summaries for your doctor. - Enterprise-Grade Security: HIPAA-ready, GDPR compliant, and AES-256 encrypted. - Global Support: Available in 20+ languages. IDEAL FOR - Conditions: Perimenopause, Postmenopause, Surgical Menopause, and Premature Ovarian Insufficiency (POI). - Symptoms: Hot Flashes, Night Sweats, Brain Fog, Insomnia, Weight Shifts, Mood Swings, and Joint Pain. - Specialized: Multi-Condition Tracking, Overlapping Symptoms, HRT Logging & Flare Prevention. IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment. Privacy: https://menopausejourney.flutterflow.app/privacy EULA: https://menopausejourney.flutterflow.app/termsAndConditions -- Health Journey Labs by Onrival LLC Supporting women's health, chronic conditions, autoimmune diseases, and complex health journeys. Learn more at healthjourneylabs.com