Harmoni vs Menopause Journey

Harmoni is a perimenopause tracker and AI wellness companion for women 30+. Track symptoms, periods, sleep, mood and daily habits in one place. Just tell Harmoni how you feel by voice or text, and it can log your symptoms for you. Waking at 3 AM? Noticing hot flashes, brain fog or changes in your cycle? When something feels different, Harmoni helps you keep a record, explore patterns and prepare for conversations with your healthcare provider. From perimenopause through menopause and beyond, bring your story together with Harmoni. SYMPTOM TRACKING AS SIMPLE AS A CONVERSATION Mention a hot flash, headache or rough night in a voice or text conversation. Harmoni can log it for you, making daily tracking easier to keep up with. TRACK YOUR SYMPTOMS, PERIODS AND HABITS • Hot flashes and night sweats • Brain fog and focus • Mood and anxiety • Energy and fatigue • Sleep and nighttime waking • Period and cycle changes • Exercise, steps and activity • Hydration and alcohol-free days Record when you wake during the night and explore how interrupted sleep lines up with symptoms, mood and energy. Track your period alongside your symptoms for a fuller picture over time. TALK IT THROUGH WITH HARMONI Tap the orb and speak naturally. Hear a response in real time, ask questions or reflect on your week. Prefer typing? Switch to text anytime. Harmoni keeps conversation history and context, so you can build on earlier discussions without starting over. CONNECT THE DOTS Explore patterns across sleep and symptoms, mood and movement, hydration and energy, or cycle changes and how you feel. Harmoni uses your logged information to offer personalised wellness insights. CONNECT YOUR WEARABLE Bring data from Apple Health and compatible wearables alongside your symptom logs. Available data depends on your device, connection and permissions, and may include sleep, activity, heart rate variability (HRV) and blood oxygen (SpO2). Connect through Apple Health for the smoothest experience, with up to 30 days of Apple Health history. No wearable? Harmoni works without one, too. MAKE IT FIT YOUR DAY Get started with simplified setup. Show or hide home screen widgets and reorder your daily goals. Use Siri Shortcuts to log a symptom, check your stats or open Harmoni hands-free. START FREE Track symptoms, cycle, sleep and mood, access selected guided meditations and try voice and text conversations with Harmoni at no cost. GO FURTHER WITH HARMONI PREMIUM A paid Premium subscription unlocks: • Your daily Resilience Score to help you reflect on your wellness signals • Shareable PDF reports of symptoms and trends for your healthcare provider • The full guided meditation library • Expanded voice and text conversations BRING YOUR STORY TO YOUR HEALTHCARE PROVIDER Keep a record of what has changed and when. With Premium, export a clear PDF report to support a more informed conversation with your provider. PHYSICIAN-ENDORSED. BUILT WITH CLINICAL GUIDANCE. Endorsed by women's health physicians, including Dr. Lisa Larkin, Dr. Mitzi Krockover and Dr. Jen Burke. Created by The Pause Technologies, founded by Susan Sly and Dr. Mia Chorney, DNP, FNP-BC, MSCP, and developed with guidance from women's health clinicians. The Pause Technologies won first place in the 2024 HITLAB × Versalie Innovation Challenge. Your body has a story. Start tracking yours. Download Harmoni for free today. MEDICAL DISCLAIMER Harmoni is a personal wellness app, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition and does not replace your healthcare provider. AI responses may be inaccurate. Always consult a qualified healthcare professional for medical advice.

Join 200,000+ users in the Health Journey Community. Menopause Journey is an AI health tracker that connects your hot flashes, sleep disruptions, and daily habits to help you identify personal triggers and manage hormonal transitions. Built for quick, customizable logging, it links your brain fog, mood shifts, weight changes, and night sweats with your medications, lab markers, stress, sleep, diet, and environment so you can manage your health with confidence. COMPREHENSIVE DAILY TRACKER (80+ BIO-MARKERS) - Vasomotor & Physical Symptoms: Track hot flash frequency, night sweats, chills, palpitations, and headaches. - Sleep, Mood & Cognitive Shifts: Log insomnia, sleep disruptions, brain fog, anxiety, irritability, and sudden mood changes. - Musculoskeletal & Metabolic Indicators: Record joint stiffness, muscle aches, weight shifts, bloating, and fatigue levels. - Menstrual & Hormonal Transitions: Track irregular cycle patterns, surgical menopause shifts, heavy bleeding, and intimate health. - Custom Trackers: Add your own unique symptoms, custom triggers, and tailored bio-markers. INTEGRATED HEALTH TOOLS - My Cycle & Period Tracker: Log cycle irregularities, period duration, flow intensity, and track transition phases. - My Flare-up & Symptom Log: Record acute hot flash clusters, severe insomnia nights, mood spikes, and immediate triggers. - My Meds: Log Hormone Replacement Therapy (HRT), non-hormonal prescriptions, targeted supplements, and botanical protocols. - My Labs: Track hormone panels (FSH, Estrogen, Progesterone, Thyroid markers), bone density markers, and lipid profiles over time. - My Care Team: Store contacts, log visit notes, prepare AI-guided questions, and export doctor PDF reports. - My Health Score & Progress: Monitor your overall health score, hormonal symptom trends, and medium-term progress over time. - My Assessments: Take standardized screenings (Menopause Rating Scale) to track symptom severity and quality of life trends. - My Goals: Get actionable goals tailored to your context—like cooling habits, hydration, or pelvic floor exercises—and track progress. PERSONALIZED AI LEARN & INSIGHTS - AI Health Companion: Ask anything about your health and get real-time answers based on your full context and history. - Daily Journal: Get supportive, actionable insights on your daily triggers—e.g., balancing good habits with stress, poor sleep, or relationship issues. - Knowledge Center: Get instant answers from medically reviewed sources, tailored specifically to your active symptoms and history. WHY MENOPAUSE JOURNEY? - Privacy-First: Your health data is 100% encrypted and never sold. - Multi-Condition Tracking: Manage overlapping symptoms and multiple conditions. - Clinical Reports: Easily export PDF summaries for your doctor. - Enterprise-Grade Security: HIPAA-ready, GDPR compliant, and AES-256 encrypted. - Global Support: Available in 20+ languages. IDEAL FOR - Conditions: Perimenopause, Postmenopause, Surgical Menopause, and Premature Ovarian Insufficiency (POI). - Symptoms: Hot Flashes, Night Sweats, Brain Fog, Insomnia, Weight Shifts, Mood Swings, and Joint Pain. - Specialized: Multi-Condition Tracking, Overlapping Symptoms, HRT Logging & Flare Prevention. IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment. Privacy: https://menopausejourney.flutterflow.app/privacy EULA: https://menopausejourney.flutterflow.app/termsAndConditions -- Health Journey Labs by Onrival LLC Supporting women's health, chronic conditions, autoimmune diseases, and complex health journeys. Learn more at healthjourneylabs.com