Harmoni by thePause

Harmoni by thePause

Peri/Menopause Symptom Tracker

29 ratings
36 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 30, 2024
  • July 15, 2026

Features

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About

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

AI-powered symptom tracking
Stage calculator
Mood tracking
AI menopause coach
Lifestyle challenges
Science-backed tools
Daily reminders
Educational resources
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What's New in Harmoni by thePause

2.0.10

July 15, 2026

A small polish release with bug fixes and behind-the-scenes improvements to make Harmoni by thePause feel a little smoother every time you open it. Thank you for being part of our community.

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Subscription plans

thePause™ Plan

Access to enhanced menopause support and care

$69.991 Year
7 Days trial
Price Updates
July 10, 2026$69.99
October 20, 2025$69.99
November 3, 2024$89.99
How to cancel Harmoni by thePause subscription ⁉️

User reviews

App will not open can't cancel

The app won't open, stays stuck on splash screen, and I can’t cancel my subscription as a result. The only thing I can do is go to Apple and get their help at this point. Extremely frustrating and feels like a scam.

Definitely NOT a FREE trial

Why tell someone that they have week free THEN try to charge them? Deleting your app. BS. Made me have an overdraft. Clearly says my FEEE TRIAL ends 4/16. Why are you trying to charge me 6 days early!??

Fantastic app

This is a fantastic app. It helps you track symptoms and notice patterns, creating data that’s very helpful when visiting health professionals. The app includes challenges that help you get into good habits such as drinking enough water and exercising daily. There is menopause podcast that is very informative. I highly recommend this app!
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Life-Changing Insight Into My Body

This app has been such an incredible resource for understanding what’s happening in my body. As women, we often experience so many changes and symptoms but don’t always have a clear way to connect the dots. This app helps bring that clarity.

One of the things I love most is how it allows me to track patterns and recognize how daily habits impact how I feel. For example, when I’ve had a poor night of sleep, I can clearly see how my markers and symptoms change the next day. That level of awareness has been so eye-opening and empowering.

Instead of feeling confused about why my body feels a certain way, I now have insights that help me make better decisions for my health and well-being. The app is easy to use, insightful, and truly supportive for women wanting to better understand their bodies.

I highly recommend it to any woman who wants to feel more informed, empowered, and in tune with her health.
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Response from developer

Thank you so much. We have come a long way and have a significant roadmap ahead. There is a lot to accomplish and we could not be more grateful for your support.

Intuitive App Designed to Support Women Experiencing Perimenopause

The app offers a variety of features and sections that support women experiencing perimenopause each day. One such feature is the symptom tracking one of my favorite features that is both visually entertaining and insightful when learning about menopausal symptoms. You can stay up to date and log your symptoms throughout each day creating awareness about how impactful these symptoms are.
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FAQ

What does thePause™ app do?

thePause™ is an AI-powered app designed to help women track perimenopause and menopause symptoms. It acts as a lifestyle coach, offering personalized support and insights to help users understand their bodies and manage their health during these life stages.

What are the key features of thePause™?

Key features include an AI-powered symptom tracker, a 'Gauge Your Stage' calculator to determine your menopausal stage, mood tracking, real-time support from an AI menopause coach named Harmoni, lifestyle challenges for improved sleep and energy, and access to educational resources.

How much does thePause™ cost?

The app is free to download and use, but it offers in-app purchases. This means some features or premium content may require an additional purchase to access.

Who is thePause™ app for?

This app is specifically designed for women who are experiencing perimenopause, menopause, or postmenopause. It aims to empower them with tools and information to better understand their bodies and build a supportive lifestyle.

Can I share my data with my doctor?

Yes, the app prepares your insights to be easily shared with your healthcare practitioner. This allows you to have informed discussions with your doctor about your symptoms and health journey.