Best Perimenopause Symptom Tracking Apps Free

224+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Finding the right perimenopause symptom tracking apps free app can be overwhelming with so many options. We've analyzed 224+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Perimenopause Symptom Tracking Apps Free

Health & Her App#2

Health & Her App by Health & Her Ltd

Hormonal Health Tracker
Strong Contender
💪 Health & Fitness
4.7😊(814 ratings)
FreeAds
Health & Her App screenshot 1
Health & Her App screenshot 2
Health & Her App screenshot 3
Health & Her App screenshot 4
Health & Her App screenshot 5
Health & Her App screenshot 6

Discover a comprehensive health and wellness app that offers personalized fitness plans, nutrition tracking, mindfulness exercises, and progress monitoring. Take charge of your well-being with tailored recommendations and achieve your health goals effectively. Start your journey to a healthier lifestyle today!

What We Love

  • 🚀 Informative
  • 🚀 Helpful tools and resources
  • 🚀 Reminders
  • 👍 Easy to use

Room to Improve

  • 🐛 Glitches with logging/tracking
  • 🐛 Inability to log certain symptoms
  • 🐛 Compatibility issues for some users
Lila: Perimenopause Diet#3

Lila: Perimenopause Diet by NerveCenter.ai BV

Hormonal Weight Loss App
Worth Considering
💪 Health & Fitness
4.7😊(1.6K ratings)
FreeAdsIn-App Purchases
Lila: Perimenopause Diet screenshot 1
Lila: Perimenopause Diet screenshot 2
Lila: Perimenopause Diet screenshot 3
Lila: Perimenopause Diet screenshot 4
Lila: Perimenopause Diet screenshot 5
Lila: Perimenopause Diet screenshot 6

Tidalflow - Weight Loss Buddy: A supportive application designed to help users achieve their weight loss goals through personalized guidance, monitoring progress, and providing motivation. Join today to start your journey towards a healthier you.

What We Love

  • 👍 Helpful customer service
  • 👍 Motivating and supportive app
  • 👍 Effective for weight loss and health
  • 👍 Customizable and intuitive workouts

Room to Improve

  • 💰 Paid app after trial
  • 🐛 Technical issues with sign-up and onboarding
  • 🐛 Inability to access free features

More Perimenopause Symptom Tracking Apps Free apps to explore

4
Balance - Menopause & Hormones
Balance - Menopause & Hormones
Balance - Menopause & Hormones
By Dr Louise Newson
Free

balance app, founded by Dr. Louise Newson, offers comprehensive menopause support. Access expert guidance, track symptoms, and connect with a community for personalized care and information. Join balance app today for tailored menopause support.

💪 Health & Fitness
(1K)
5
Stardust Period Tracker
Stardust Period Tracker
Stardust Period Tracker
Track your period & cycle
Free

Discover the stars with our celestial app that helps you track and observe the night sky. Point your phone towards the heavens to identify stars, planets, and constellations in real-time, making stargazing an interactive experience. Start exploring the cosmos today by downloading the app!

💪 Health & Fitness
(104K)
6
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Ovulation & Pregnancy Calendar
Free

This application helps users track their menstrual cycle, ovulation, and fertility windows. It offers personalized insights, health tips, and a community forum for support. Download now to stay informed and empowered in managing your reproductive health.

💪 Health & Fitness
(1.9M)
7
Harmoni by thePause
Harmoni by thePause
Harmoni by thePause
Peri/Menopause Symptom Tracker
Free

Empower yourself through menopause with an app designed to guide you through every stage. Easily track symptoms, understand your journey, and receive support whenever you need it. Download now to navigate menopause confidently and smoothly.

💪 Health & Fitness
(29)
8
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Ovulation & Fertility Calendar
Free

Track menstrual cycle, ovulation, symptoms, and fertility windows with this all-in-one period tracker. Stay informed about your reproductive health and get personalized insights to manage your menstrual health better. Download now to take charge of your cycle!

💪 Health & Fitness
(396K)
9
My Cycle ؜
My Cycle ؜
My Cycle ؜
Ovulation & Period Tracker
Free

Track your cycle, monitor periods, predict ovulation, and plan for pregnancy with this all-in-one app designed for women's health. Never forget important dates and stay informed about your fertility. Share feedback at neumandev@gmail.com to help us enhance your experience.

💪 Health & Fitness
(72K)
10
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
What’s your menopause stage?
Free

Track your menopause journey with our app designed for use with Clearblue® Menopause Stage Indicator tests. Get personalized insights on your menopause stage and access a range of features to monitor symptoms and cycles. Start your journey today!

💪 Health & Fitness
(2.3K)
11
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Fertility, Ovulation, & Period
Free

Track your fertility, menstrual cycle, and overall health with this comprehensive app. Monitor ovulation, record symptoms, and get personalized insights to help optimize your reproductive health. Download now to take control of your fertility journey.

🏥 Medical
(89K)
12
Period Tracker by GP Apps
Period Tracker by GP Apps
Period Tracker by GP Apps
Women’s Health Diary
Free

Track your menstrual cycle, fertility, and health effortlessly with this intuitive app. Stay informed about your cycle, symptoms, moods, and more with simple tracking features. Join millions of satisfied users and take charge of your health today!

💪 Health & Fitness
(73K)
13
mySysters Symptoms Tracker
mySysters Symptoms Tracker
mySysters Symptoms Tracker
Perimenopause Tracking App
Free

This perimenopause tracking app helps women manage their symptoms and connect with others going through similar experiences, offering tools for tracking, education, and community support. By using the app, women can gain a better understanding of their symptoms, identify patterns, and make the most of their health appointments.

🌟 Lifestyle
(30)
14
Peri Track - Perimenopause
Peri Track - Perimenopause
Peri Track - Perimenopause
by Grayspace Media, Inc.
Free
💪 Health & Fitness
(0)
15
Period Tracker and Calendar
Period Tracker and Calendar
Period Tracker and Calendar
Track your Cycle & Ovulation
Free

Track your menstrual cycle, fertility, and overall health easily with our period tracker app. Stay informed about your body's natural rhythms and take control of your reproductive health today.

💪 Health & Fitness
(53K)
16
Menopause Journey
Menopause Journey
Menopause Journey
Track Symptoms, Find Relief
Free

Track your menopause symptoms, patterns, and progress with a personalized dashboard, and access expert tools and support to feel more in control of your journey. Get started today and take the first step towards a healthier, happier you.

💪 Health & Fitness
(103)
17
Menstrual Calendar FMC
Menstrual Calendar FMC
Menstrual Calendar FMC
Period Tracker, Fertile Days
Free

An intuitive period tracking and fertility prediction app, allowing users to record their menstrual cycles, moods, weight, and wellness data. Features include customizable tracking options, cycle statistics, privacy settings, and integration with FertilityFriend for advanced analytics. Take control of your cycle with accurate predictions and personalized reminders.

💪 Health & Fitness
(190)
18
Glow Eve Period Tracker
Glow Eve Period Tracker
Glow Eve Period Tracker
Ovulation & Flow App
Free

Keep track of your menstrual cycle and fertility window with our user-friendly period tracking app. Monitor symptoms, predict ovulation, and stay informed about your reproductive health. Download now to take control of your cycle.

💪 Health & Fitness
(114K)
19
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

💪 Health & Fitness
(5.6K)
20
Joylux Menopausal Health App
Joylux Menopausal Health App
Joylux Menopausal Health App
Menopause Care in Your Hands
Free

Take control of your menopausal health journey with the companion app for vFit Gold. Track symptoms, access educational resources, and customize your wellness routine for a confident menopause experience. Get empowered with personalized insights and expert guidance.

💪 Health & Fitness
(3.4K)