234+ iOS apps curated and reviewed
Finding the right perimenopause symptom tracking apps free can be overwhelming with so many options. We've analyzed 234+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (58) | No | Yes | Jul 2026 |
| 2 |  | Free | 5.0★ (1) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (1K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 5.0★ (4) | Yes | No | Jun 2026 |
| 5 |  | Free | 4.7★ (861) | Yes | No | Jul 2026 |
| 6 |  | Free | 4.8★ (111K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (399K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (1.6K) | Yes | Yes | Jul 2026 |
This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.
This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.
This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.
This app helps women track perimenopause and menopause symptoms, cycle, and lifestyle factors. It provides insights into trends and supports building healthy habits. Data can be shared with healthcare providers who use compatible software.
This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.
This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.
This app helps women and people with cycles understand their bodies through period tracking, fertility predictions, and health insights. It offers personalized forecasts, tracks over 100 experiences, and provides science-based content. Connect wearables for advanced health analysis.
This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.
This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.
Easily track your menstrual cycles and ovulation dates. Get timely reminders for your next period and identify your most fertile days for conception. This app also serves as a personal journal to log symptoms, mood changes, and other important events.
This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.
This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.
Track your menstrual cycle, fertility, pregnancy, postpartum recovery, and menopause with personalized insights and expert articles. This app offers tools for ovulation prediction, baby growth tracking, and symptom management.
Easily track your menstrual cycles, predict future periods, and monitor fertility. Log symptoms, moods, and weight with detailed charts and customizable notes. Includes advanced modes for trying to conceive and pregnancy tracking, with privacy features and data backup.
This app helps women track their hormonal health and fertility using body temperature data. It offers hormone-free contraception, pregnancy planning, and insights into various cycle stages. It adapts to individual cycles, even irregular ones, providing daily fertility status.
This app helps users track their menstrual cycle, including ovulation, fertility, and periods. It offers discreet reminders, detailed symptom logging, and personalized insights for better health management and planning. The app also includes features for birth control pill reminders and perimenopause tracking.