Best Perimenopause Symptom Tracking Apps Free

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Finding the right perimenopause symptom tracking apps free can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Perimenopause Symptom Tracking Apps Free (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Perimenopause Tracker: MenellePerimenopause Tracker: MenelleFree4.8★ (138)NoYesSep 2026
2Flo Cycle & Period TrackerFlo Cycle & Period TrackerFree4.7★ (2M)NoYesSep 2026
3Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1.1K)NoYesSep 2026
4Play Health: PeriMenopause AppPlay Health: PeriMenopause AppFree5.0★ (4)YesNoJun 2026
5PerimenoTrackerPerimenoTrackerFree5.0★ (2)NoNoSep 2026
6Peri Track - PerimenopausePeri Track - PerimenopauseFree3.7★ (3)NoYesAug 2026
7Perilog: Perimenopause TrackerPerilog: Perimenopause TrackerFreeNoYesJul 2026
8Health & Her AppHealth & Her AppFree4.7★ (893)NoNoSep 2026

Top Picks for Perimenopause Symptom Tracking Apps Free

Flo Cycle & Period Tracker#2

Flo Cycle & Period Tracker by FLO HEALTH UK LIMITED

Ovulation & Pregnancy Calendar
Strong Contender
💪 Health & Fitness
4.7😐(2M ratings)
FreeIn-App Purchases
#3in Health & Fitness
Flo Cycle & Period Tracker screenshot 1
Flo Cycle & Period Tracker screenshot 2
Flo Cycle & Period Tracker screenshot 3
Flo Cycle & Period Tracker screenshot 4
Flo Cycle & Period Tracker screenshot 5
Flo Cycle & Period Tracker screenshot 6

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

What We Love

  • 🚀 Accurate period predictions
  • 📊 Helpful insights and information
  • 🤝 Supportive community
  • 🗓️ Useful tracking features
  • 💻 Great app design and interface
  • 🤰 Useful pregnancy mode

Room to Improve

  • 💰 Excessive push for premium subscription
  • 🔒 Privacy concerns around data sharing
  • 🤖 Lack of inclusivity for non-binary users
  • 🚫 Paywall for basic health information
  • 🙄 Annoying notifications and ads
  • 🤔 Inconsistent predictions and tracking
4.7😊(1.1K ratings)
FreeIn-App Purchases
Balance - Menopause & Hormones screenshot 1
Balance - Menopause & Hormones screenshot 2
Balance - Menopause & Hormones screenshot 3
Balance - Menopause & Hormones screenshot 4
Balance - Menopause & Hormones screenshot 5
Balance - Menopause & Hormones screenshot 6

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health
  • 🤝 Supportive community and shared experiences

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data
  • 🕰️ Too many notifications or alerts
  • 💰 Concerns about subscription costs

More Perimenopause Symptom Tracking Apps Free apps to explore

FAQ about Perimenopause Symptom Tracking Apps Free

What are the best perimenopause symptom tracking apps free for iPhone?
Perimenopause Tracker: Menelle tops our perimenopause symptom tracking apps free ranking as of September 2026, with a 4.8-star average from 138 App Store ratings, and it's free to download.
Perimenopause Tracker: Menelle has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ perimenopause symptom tracking apps free on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Menolog allows you to log a variety of symptoms including hot flashes, night sweats, mood changes, and more. You can also rate their severity from 1-5 and add notes for important details.
Yes, Menolog enables you to log HRT medications and dosages, as well as supplements and natural remedies. You can record what you're taking and when to see what's helping.