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Health & Her App

Health & Her App

Hormonal Health Tracker

893 ratings
418 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • September 17, 2020
  • August 12, 2026

Features

Developer

Health & Her Ltd
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Health & Her App screenshot #1 for iPhone
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Health & Her App screenshot #8 for iPhone
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❓5 answered
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About

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

✓Personalized hormonal health tracking
✓Interactive CBT exercises
✓Pelvic floor training
✓Sleep meditation and relaxation audio
✓Hydration and supplement reminders
✓Expert-led articles and videos
✓Menstrual cycle and menopause monitoring
Show original description

What users say

Summarized from real user reviews of Health & Her App. Based on 893 reviews and a 4.7/5 average, it highlights the 12 positives and 3 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Informative
  • 🚀Helpful tools and resources
  • 🚀Reminders
  • 👍Easy to use
  • 👍Comprehensive
  • 👍Excellent
  • 👍Fantastic
  • 👍Brilliant
  • 👍Amazing
  • 👍Useful
  • 👍Valuable
  • 👍Supportive

Negative things

  • 🐛Glitches with logging/tracking
  • 🐛Inability to log certain symptoms
  • 🐛Compatibility issues for some users
See all reviews

What's New in Health & Her App

2.2.3

August 12, 2026

Various bug fixes and performance improvements to provide a smoother user experience.

User reviews

Most RecentHighest RatedLowest Rated

Great app

I love it!
Kikazz03Kikazz03

Comprehensive

This is an excellent app based on science for women’s health. Highly recommend!
Book206Book206

Menopause

I recommend this app
lilboboo2lilboboo2

Great app

Great app can tailor it to meet your needs.
Eggbert!200Eggbert!200

Basic

It’s a basic app to track perimenopausal symptoms and periods but it tends to focus only on the negatives. There’s no place to log in positives, seems the assumption is that you don’t want to track increased libido and good skin/hair days as well as feeling balanced when you didn’t expect that!
OlyaCk18OlyaCk18
See 413 more reviews

User experience

🐞

Reported Bugs

3 issues

Blank screens during setup

Bug

Login issues

Bug

Date tracking problems

Bug
✨

Requested Features

8 requests

Option to add custom symptoms/triggers

Feature

More holistic tracking of cycle phases and associated symptoms

Feature

Integration with other health tracking apps

Feature

Accommodation for users without a uterus

Feature

Weight and diet management features

Feature

Exercise video recommendations

Feature

Blood pressure monitoring

Feature

Sleep sounds

Feature

FAQ

What does the Health & Her App do?

The Health & Her App is an expert-led support tool designed to help women take control of their hormonal health. It offers personalized tracking, evidence-based lifestyle tools, and expert content tailored to different stages of a woman's life, from menstruation to menopause.

What are the key features of the Health & Her App?

Key features include personalized tracking for menstrual cycles, perimenopause, and menopause; interactive CBT exercises; pelvic floor training; sleep meditation and relaxation audio; hydration and supplement reminders; breast self-check guidance; and access to expert articles and videos.

Is the Health & Her App free to use?

The app is free to download and use, offering a range of features and content. It also includes a curated shop section for self-care options, which may involve in-app purchases.

What stages of hormonal health does the app support?

The app supports women through various hormonal health stages, including natural menstrual cycles, hormonal contraception, hormone therapy (HT), perimenopause, menopause, and post-menopause. Its features adapt to provide personalized support for each stage.

How does the app help users understand their body better?

The app features a calendar and tracker to log daily feelings, helping users spot patterns and understand potential triggers affecting their mental and physical wellbeing. It provides stage-specific insights based on these logs, offering expert-led information on what's typical and how to best support your body and mind.