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Health & Her App

Health & Her App

Hormonal Health Tracker

953 ratings
463 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
September 17, 2020
Updated
August 12, 2026

Features

Developer

Health & Her Ltd
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About

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

✓Personalized hormonal health tracking
✓Interactive CBT exercises
✓Pelvic floor training
✓Sleep meditation and relaxation audio
✓Hydration and supplement reminders
✓Expert-led articles and videos
✓Menstrual cycle and menopause monitoring
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What users say about Health & Her App

Reviews of Health & Her App are mostly positive: the Health & Fitness app is rated 4.7/5 from 953 App Store ratings. What users like most: informative, helpful tools and resources. Top complaints: glitches with logging/tracking, inability to log certain symptoms. Summarized from real user reviews.

Positive things

  • 🚀Informative
  • 🚀Helpful tools and resources
  • 🚀Reminders
  • 👍Easy to use
  • 👍Comprehensive
  • 👍Excellent
  • 👍Fantastic
  • 👍Brilliant
  • 👍Amazing
  • 👍Useful
  • 👍Valuable
  • 👍Supportive

Negative things

  • 🐛Glitches with logging/tracking
  • 🐛Inability to log certain symptoms
  • 🐛Compatibility issues for some users
See all reviews

What's New in Health & Her App

2.2.3

August 12, 2026

Various bug fixes and performance improvements to provide a smoother user experience.

User reviews

Most RecentHighest RatedLowest Rated

Just brilliant!

Love the simplicity of the App and the ability to track my symptoms easily and review them regularly
CClarabelle45

Perimenopausal

Struggling with stress and anxiety and finding lots of helpful tools on this app
LLintap26

Peri? Menopausal?

Yes! This app is filled with knowledge and very useful little tidbits of storing/learning information about yourself privately! Recommended for education about female health in general!
CCerridwen

Her review

Ok logged a few times in the past today it was good log as i took my full supplements except my Double X Amway 10 day supply daily I did setup my pill organizer. Fri is a good day. For next wk fridge rate
CMConsumer from Md

Very good

Great reminders to stick to the plan
5571403
See 458 more reviews

User experience

🐞

Reported Bugs

3 issues

Blank screens during setup

Bug

Login issues

Bug

Date tracking problems

Bug
✨

Requested Features

8 requests

Option to add custom symptoms/triggers

Feature

More holistic tracking of cycle phases and associated symptoms

Feature

Integration with other health tracking apps

Feature

Accommodation for users without a uterus

Feature

Weight and diet management features

Feature

Exercise video recommendations

Feature

Blood pressure monitoring

Feature

Sleep sounds

Feature

FAQ

What does the Health & Her App do?

The Health & Her App is an expert-led support tool designed to help women take control of their hormonal health. It offers personalized tracking, evidence-based lifestyle tools, and expert content tailored to different stages of a woman's life, from menstruation to menopause.

What are the key features of the Health & Her App?

Key features include personalized tracking for menstrual cycles, perimenopause, and menopause; interactive CBT exercises; pelvic floor training; sleep meditation and relaxation audio; hydration and supplement reminders; breast self-check guidance; and access to expert articles and videos.

Is the Health & Her App free to use?

The app is free to download and use, offering a range of features and content. It also includes a curated shop section for self-care options, which may involve in-app purchases.

What stages of hormonal health does the app support?

The app supports women through various hormonal health stages, including natural menstrual cycles, hormonal contraception, hormone therapy (HT), perimenopause, menopause, and post-menopause. Its features adapt to provide personalized support for each stage.

How does the app help users understand their body better?

The app features a calendar and tracker to log daily feelings, helping users spot patterns and understand potential triggers affecting their mental and physical wellbeing. It provides stage-specific insights based on these logs, offering expert-led information on what's typical and how to best support your body and mind.