This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.
Summarized from real user reviews of Health & Her App. Based on 861 reviews and a 4.7/5 average, it highlights the 12 positives and 3 negatives reviewers mention most about this Health & Fitness app.
2.2.2
July 15, 2026
In our latest update you can generate a report of your health and wellbeing data to save for your own records, or share with a healthcare professional. As always, we've also made various UI improvements and bug fixes to ensure a smooth user experience.
More3 issues
Blank screens during setup
Login issues
8 requests
Option to add custom symptoms/triggers
More holistic tracking of cycle phases and associated symptoms
The Health & Her App is an expert-led support tool designed to help women take control of their hormonal health. It offers personalized tracking, evidence-based lifestyle tools, and expert content tailored to different stages of a woman's life, from menstruation to menopause.
Key features include personalized tracking for menstrual cycles, perimenopause, and menopause; interactive CBT exercises; pelvic floor training; sleep meditation and relaxation audio; hydration and supplement reminders; breast self-check guidance; and access to expert articles and videos.
The app is free to download and use, offering a range of features and content. It also includes a curated shop section for self-care options, which may involve in-app purchases.
The app supports women through various hormonal health stages, including natural menstrual cycles, hormonal contraception, hormone therapy (HT), perimenopause, menopause, and post-menopause. Its features adapt to provide personalized support for each stage.
The app features a calendar and tracker to log daily feelings, helping users spot patterns and understand potential triggers affecting their mental and physical wellbeing. It provides stage-specific insights based on these logs, offering expert-led information on what's typical and how to best support your body and mind.
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