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Best Lila Perimenopause Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Finding the right lila perimenopause apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Lila Perimenopause Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lila - Peri Weight Loss CoachLila - Peri Weight Loss CoachFree4.7★ (1.7K)NoYesSep 2026
2Health & Her AppHealth & Her AppFree4.7★ (893)NoNoSep 2026
3Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1.1K)NoYesSep 2026
4Marea: PerimenopauseMarea: PerimenopauseFree5.0★ (1)NoYesJul 2026
5PeriTrack : PerimenopausePeriTrack : PerimenopauseFree—NoYesAug 2026
6PeriBalance: PerimenopausePeriBalance: PerimenopauseFree—NoYesAug 2026
7Perilog: Perimenopause TrackerPerilog: Perimenopause TrackerFree—NoYesJul 2026
8Ember: Perimenopause LogEmber: Perimenopause LogFree—NoYesJun 2026

Top Picks for Lila Perimenopause

Lila - Peri Weight Loss Coach#1

Lila - Peri Weight Loss Coach by Tidalflow

Perimenopause Tracker & Plan
Editor's Choice
💪 Health & Fitness
4.7😊(1.7K ratings)
FreeIn-App Purchases
Lila - Peri Weight Loss Coach screenshot 1
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Lila - Peri Weight Loss Coach screenshot 4
Lila - Peri Weight Loss Coach screenshot 5
Lila - Peri Weight Loss Coach screenshot 6

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

What We Love

  • 👍 Helpful customer service
  • 👍 Motivating and supportive app
  • 👍 Effective for weight loss and health
  • 👍 Customizable and intuitive workouts

Room to Improve

  • 💰 Paid app after trial
  • 🐛 Technical issues with sign-up and onboarding
  • 🐛 Inability to access free features
Health & Her App#2

Health & Her App by Health & Her Ltd

Hormonal Health Tracker
Strong Contender
💪 Health & Fitness
4.7😊(893 ratings)
Free
Health & Her App screenshot 1
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Health & Her App screenshot 6

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

What We Love

  • 🚀 Informative
  • 🚀 Helpful tools and resources
  • 🚀 Reminders
  • 👍 Easy to use
  • 👍 Comprehensive
  • 👍 Excellent
  • 👍 Fantastic
  • 👍 Brilliant
  • 👍 Amazing
  • 👍 Useful
  • 👍 Valuable
  • 👍 Supportive

Room to Improve

  • 🐛 Glitches with logging/tracking
  • 🐛 Inability to log certain symptoms
  • 🐛 Compatibility issues for some users
Balance - Menopause & Hormones#3

Balance - Menopause & Hormones by Balance App Limited

By Dr Louise Newson
Worth Considering
💪 Health & Fitness
4.7😊(1.1K ratings)
FreeIn-App Purchases
Balance - Menopause & Hormones screenshot 1
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This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health
  • 🤝 Supportive community and shared experiences

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data
  • 🕰️ Too many notifications or alerts
  • 💰 Concerns about subscription costs

More Lila Perimenopause apps to explore

FAQ about Lila Perimenopause

What are the best lila perimenopause apps for iPhone?
Lila - Peri Weight Loss Coach tops our lila perimenopause apps ranking as of August 2026, with a 4.7-star average from 1.7K App Store ratings, and it's free to download.
Yes — 20 of the top lila perimenopause apps we rank are free to download, including Lila - Peri Weight Loss Coach and Health & Her App.
Lila - Peri Weight Loss Coach has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ lila perimenopause apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app acts as a personal perimenopause coach, creating a personalized nutrition plan tailored to your specific symptoms and hormonal changes. It helps you understand how your diet affects symptoms like hot flashes, bloating, and sleep disturbances.
The app focuses on a hormone-friendly diet, incorporating anti-inflammatory foods, lean protein, healthy fats, and fiber. By connecting your meals to your symptoms, it helps you drop hormonal weight without restrictive dieting, with many users reporting weight loss within two weeks.

Related searches

lila: perimenopause diet