Best Lila Perimenopause Apps

PeriTrack : Perimenopause

Perimenopause Symptom Log

Free

Easily log daily perimenopause symptoms, cycle changes, sleep, and treatment notes. Visualize trends with a calendar view and generate doctor-ready PDF summaries for your appointments. Integrates with Apple Health for added context.

PERI - Perimenopause Journey

Menopause Symptoms & AI Coach

Free

This app supports women through perimenopause with an AI coach, symptom tracking, and a supportive community. It offers personalized daily guidance and insights to help manage changes in sleep, energy, and mood.

Mira Fertility & Cycle Tracker

Fertility tracking & analysis

Free

This AI-powered app analyzes hormonal data to provide personalized cycle tracking and fertility insights. It helps users understand their reproductive health, predict ovulation, and make informed decisions with detailed charts and expert resources.

Hers: Women’s Healthcare

Hair care, mental health

Free

Access personalized online care for weight loss, hair loss, menopause, mental health, and skin concerns. Connect with licensed providers for prescriptions, lab testing, and ongoing support, all through a convenient digital platform.

Medhya: Perimenopause Health

Hormones, Energy & Weight Loss

Free

This app offers a personalized daily plan to address metabolic health issues like weight gain, low energy, and digestive problems. It combines ancient Ayurvedic principles with modern nutrition science, providing meal scanning, recipe suggestions, and adaptable daily routines. The goal is to identify and resolve root causes of health concerns for lasting results.

Balance - Menopause & Hormones

By Dr Louise Newson

Free

This app offers comprehensive support for women navigating perimenopause and menopause. It provides evidence-based information, symptom tracking, and a supportive community. An optional premium subscription unlocks personalized content and live sessions.

peripal - perimenopause app

Your Perimenopause Guide

Free

This app supports women experiencing perimenopause by allowing them to track symptoms like hot flashes and mood swings. It offers an AI guide to answer questions and helps users understand their body's changes during this transition.

Hot Flash Insight

by Dominic Pritham

Free

Track menopause symptoms like hot flashes and night sweats to identify patterns and triggers. Visualize your data with charts and export reports for healthcare providers. Take control of your menopause journey with personalized insights.