Best Lila Perimenopause Apps

250+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated October 2026

Finding the right lila perimenopause apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Lila Perimenopause Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lila - Peri Weight Loss CoachLila - Peri Weight Loss CoachFree4.7★ (1.7K)NoYesOct 2026
2Marea: PerimenopauseMarea: PerimenopauseFree5.0★ (3)NoYesOct 2026
3Health & Her AppHealth & Her AppFree4.7★ (893)NoNoOct 2026
4PeriBalance: PerimenopausePeriBalance: PerimenopauseFree—NoYesOct 2026
5PERI - Perimenopause JourneyPERI - Perimenopause JourneyFree—NoYesOct 2026
6Perimenopause Tracker +Perimenopause Tracker +Free—YesYesAug 2026
7Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1.1K)NoYesOct 2026
8Rise + ResetRise + ResetFree—YesNoMay 2026

Top Picks for Lila Perimenopause

Lila - Peri Weight Loss Coach#1

Lila - Peri Weight Loss Coach by Tidalflow

Perimenopause Tracker & Plan
Editor's Choice
💪 Health & Fitness
4.7😊(1.7K ratings)
FreeIn-App Purchases
Lila - Peri Weight Loss Coach screenshot 1
Lila - Peri Weight Loss Coach screenshot 2
Lila - Peri Weight Loss Coach screenshot 3
Lila - Peri Weight Loss Coach screenshot 4
Lila - Peri Weight Loss Coach screenshot 5
Lila - Peri Weight Loss Coach screenshot 6

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

What We Love

  • 👍 Helpful customer service
  • 👍 Motivating and supportive app
  • 👍 Effective for weight loss and health
  • 👍 Customizable and intuitive workouts

Room to Improve

  • 💰 Paid app after trial
  • 🐛 Technical issues with sign-up and onboarding
  • 🐛 Inability to access free features
Health & Her App#3

Health & Her App by Health & Her Ltd

Hormonal Health Tracker
Worth Considering
💪 Health & Fitness
4.7😊(893 ratings)
Free
Health & Her App screenshot 1
Health & Her App screenshot 2
Health & Her App screenshot 3
Health & Her App screenshot 4
Health & Her App screenshot 5
Health & Her App screenshot 6

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

What We Love

  • 🚀 Informative
  • 🚀 Helpful tools and resources
  • 🚀 Reminders
  • 👍 Easy to use
  • 👍 Comprehensive
  • 👍 Excellent
  • 👍 Fantastic
  • 👍 Brilliant
  • 👍 Amazing
  • 👍 Useful
  • 👍 Valuable
  • 👍 Supportive

Room to Improve

  • 🐛 Glitches with logging/tracking
  • 🐛 Inability to log certain symptoms
  • 🐛 Compatibility issues for some users

More Lila Perimenopause apps to explore

FAQ about Lila Perimenopause

What are the best lila perimenopause apps for iPhone?
Lila - Peri Weight Loss Coach tops our lila perimenopause apps ranking as of October 2026, with a 4.7-star average from 1.7K App Store ratings, and it's free to download.
Yes — 20 of the top lila perimenopause apps we rank are free to download, including Lila - Peri Weight Loss Coach and Marea: Perimenopause.
Lila - Peri Weight Loss Coach has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ lila perimenopause apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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