Perimenopause Symptoms: Linnet

Waking at 3AM? Linnet is a 6-week sleep plan for perimenopause, one step a week, built on NHS sleep advice and NICE guidance for menopause (NG23). HOW IT WORKS • Week 1: pick one wake-up time and fill in a 20-second diary each morning. • Week 2: your sleep window, set from your own nights. It moves every week with your diary. • Week 3: the 3AM rule: what to do when you've been awake a while. • Week 4: the bedroom and night sweats. • Week 5: what goes in: caffeine, alcohol, late meals, naps. • Week 6: the mind at night, and how to keep going on your own. Each week shows your nights against week 1: time asleep, time in bed spent asleep, wake-ups. ALSO FREE • Log 16 symptoms in a few taps, and every hot flash with its exact time. • A calendar of your days and a 30-day report for your doctor. THE FULL PLAN: PAY ONCE Week 1 is free to keep. One purchase opens weeks 2 to 6 and your doctor report for any period, with your sleep and before-and-after comparisons. No subscription. PRIVATE BY DESIGN No account. No server. Your data stays on your iPhone and in your own iCloud: we can't see what you log. Linnet is for wellness and information. It doesn't diagnose or treat any condition. Feeling very sleepy in the day? Don't drive, and talk to your doctor.