Best Balance Perimenopause Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Balance is the household name in balance perimenopause, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Balance Perimenopause Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1.1K)NoYesSep 2026
2PeriBalance: PerimenopausePeriBalance: PerimenopauseFreeNoYesAug 2026
3Lila - Peri Weight Loss CoachLila - Peri Weight Loss CoachFree4.7★ (1.7K)NoYesSep 2026
4Ember: Perimenopause LogEmber: Perimenopause LogFreeNoYesSep 2026
5perry: Perimenopause Communityperry: Perimenopause CommunityFree4.9★ (244)NoYesJul 2026
6Pause — Perimenopause TrackerPause — Perimenopause TrackerFreeNoYesJun 2026
7Menopause & Perimenopause LogMenopause & Perimenopause LogFreeNoYesSep 2026
8Perimosa Perimenopause TrackerPerimosa Perimenopause TrackerFreeNoYesSep 2026

Top Picks for Balance Perimenopause

4.7😊(1.1K ratings)
FreeIn-App Purchases
Balance - Menopause & Hormones screenshot 1
Balance - Menopause & Hormones screenshot 2
Balance - Menopause & Hormones screenshot 3
Balance - Menopause & Hormones screenshot 4
Balance - Menopause & Hormones screenshot 5
Balance - Menopause & Hormones screenshot 6

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health
  • 🤝 Supportive community and shared experiences

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data
  • 🕰️ Too many notifications or alerts
  • 💰 Concerns about subscription costs
Lila - Peri Weight Loss Coach#3

Lila - Peri Weight Loss Coach by Tidalflow

Perimenopause Tracker & Plan
Worth Considering
💪 Health & Fitness
4.7😊(1.7K ratings)
FreeIn-App Purchases
Lila - Peri Weight Loss Coach screenshot 1
Lila - Peri Weight Loss Coach screenshot 2
Lila - Peri Weight Loss Coach screenshot 3
Lila - Peri Weight Loss Coach screenshot 4
Lila - Peri Weight Loss Coach screenshot 5
Lila - Peri Weight Loss Coach screenshot 6

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

What We Love

  • 👍 Helpful customer service
  • 👍 Motivating and supportive app
  • 👍 Effective for weight loss and health
  • 👍 Customizable and intuitive workouts

Room to Improve

  • 💰 Paid app after trial
  • 🐛 Technical issues with sign-up and onboarding
  • 🐛 Inability to access free features

More Balance Perimenopause apps to explore

FAQ about Balance Perimenopause

What are the best balance perimenopause apps for iPhone?
Balance - Menopause & Hormones tops our balance perimenopause apps ranking as of September 2026, with a 4.7-star average from 1.1K App Store ratings, and it's free to download.
Yes — 20 of the top balance perimenopause apps we rank are free to download, including Balance - Menopause & Hormones and PeriBalance: Perimenopause.
Balance - Menopause & Hormones has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ balance perimenopause apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The Balance app is dedicated to providing comprehensive support for women navigating perimenopause and menopause. It offers evidence-based information, tools to track symptoms and periods, and a supportive community. The app aims to empower users with knowledge to better manage their health during these life stages.
Key features include access to expert articles, symptom and period tracking, the ability to generate a health report for doctor's appointments, a supportive community forum, mental health and mood monitoring, and sleep quality tracking. The premium version offers live sessions with experts and personalized content.