Best Balance Perimenopause Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated October 2026

Balance is the household name in balance perimenopause, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Balance Perimenopause Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1.1K)NoYesOct 2026
2Ember: Perimenopause LogEmber: Perimenopause LogFree—NoYesSep 2026
3PeriBalance: PerimenopausePeriBalance: PerimenopauseFree—NoYesOct 2026
4Lila - Peri Weight Loss CoachLila - Peri Weight Loss CoachFree4.7★ (1.7K)NoYesOct 2026
5perry: Perimenopause Communityperry: Perimenopause CommunityFree4.9★ (244)NoYesJul 2026
6Perim: Perimenopause TrackerPerim: Perimenopause TrackerFree—NoYesSep 2026
7Pause — Perimenopause TrackerPause — Perimenopause TrackerFree—NoYesSep 2026
8FINE! Perimenopause trackerFINE! Perimenopause trackerFree5.0★ (2)NoYesOct 2026

Top Picks for Balance Perimenopause

4.7😊(1.1K ratings)
FreeIn-App Purchases
Balance - Menopause & Hormones screenshot 1
Balance - Menopause & Hormones screenshot 2
Balance - Menopause & Hormones screenshot 3
Balance - Menopause & Hormones screenshot 4
Balance - Menopause & Hormones screenshot 5
Balance - Menopause & Hormones screenshot 6

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health
  • 🤝 Supportive community and shared experiences

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data
  • 🕰️ Too many notifications or alerts
  • 💰 Concerns about subscription costs

More Balance Perimenopause apps to explore

FAQ about Balance Perimenopause

What are the best balance perimenopause apps for iPhone?
Balance - Menopause & Hormones tops our balance perimenopause apps ranking as of October 2026, with a 4.7-star average from 1.1K App Store ratings, and it's free to download.
Yes — 20 of the top balance perimenopause apps we rank are free to download, including Balance - Menopause & Hormones and Ember: Perimenopause Log.
Balance - Menopause & Hormones has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ balance perimenopause apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.