Love!!!
Now an app for PMDD/PME people like me who struggle mentally every month. I feel so seen as it knows the hard days and love all the features of the notes to yourself etc.
Free
In-App Purchases
About
This app helps individuals track and understand Premenstrual Dysphoric Disorder (PMDD). It offers tools for symptom logging, crisis support, and communication with loved ones, all while prioritizing user privacy. It aims to provide a supportive companion for managing PMDD.
✓Cycle and symptom tracking
✓Weather-based cycle phase visualization
✓Personalized crisis plans
✓Journaling for future self
✓Partner sharing with privacy controls
✓Anonymous community support
✓Grounding and reality check tools
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What's New in PMDDly
1.1.23
October 27, 2026
This update makes the Community safer and your privacy clearer. • Community: tap a member's name to report or block them. Blocked members stay hidden until you unblock them in Settings. • Your display name is now backed up to your account, so it is still there when you sign in on a new phone. • Your profile photo stays on your phone. It is never uploaded and never shown to other members. • Safer sign-in links and partner invite codes. • The Connect Partner screen is easier to read. • Settings now shows the correct app version. • The in-app privacy page explains more clearly what is stored and where. • Small fixes and improvements.
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Subscriptions & In-App Purchases
PMDDly Plus
Full access to all PMDDly Plus features. Cancel anytime
$6.991 Month
1 Month trialUser reviews
FAQ
What is PMDDly?
PMDDly is a companion app designed to help individuals track and manage Premenstrual Dysphoric Disorder (PMDD). It offers features for logging symptoms, accessing crisis support tools, and connecting with a supportive community.
How does PMDDly help track symptoms?
PMDDly allows users to log their cycle, symptoms, and mood in seconds. It uses a simple weather-based system to visualize cycle phases, helping users understand their patterns and anticipate difficult times.
What crisis support tools are available in PMDDly?
The app enables users to build a personal Crisis Plan with calming words and comfort tools for difficult moments. It also provides quick access to grounding techniques and reality checks when feeling overwhelmed.
Can I share my information with a partner using PMDDly?
Yes, you can link a partner via an invite code. They can view your current cycle phase and period dates by default. You have the option to share full symptom and mood history, which is off by default and reversible at any time.
Is PMDDly free to use?
PMDDly is free to download and use. It offers optional subscription plans, PMDDly Plus, for enhanced features, with pricing at $7.99 per month or $59.99 per year, including a 7-day free trial for the monthly plan.
Does PMDDly have ads?
No, PMDDly does not contain advertisements. The app is free to use with optional in-app purchases for premium subscription plans.
What devices does PMDDly support?
PMDDly is available for iPhone, iPad, and iPod devices. It is designed for iOS users seeking support for PMDD management.
How often is PMDDly updated?
The latest version of PMDDly is 1.1.16, and it was last updated on October 7, 2026. Updates typically include bug fixes and feature enhancements to improve user experience.
