Best Pmdd Apps

5.0(4 ratings)

FreeIn-App Purchases

This app helps individuals track and understand Premenstrual Dysphoric Disorder (PMDD). It offers tools for symptom logging, crisis support, and communication with loved ones, all while prioritizing user privacy. It aims to provide a supportive companion for managing PMDD.

Belle Period & PMDD Tracker by Belle Health Ai Technologies Ltd

Cycle & symptom insights

Strong Contender

Track your cycle or pregnancy

4.8😊(359 ratings)

FreeIn-App Purchases

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Belle Period & PMDD Tracker screenshot 6

Track your menstrual cycles, PMDD, and PMS symptoms with science-backed insights. This app combines cycle tracking, symptom logging, and CBT therapy tools to help you understand and manage your hormonal health and improve mental well-being.

What We Love

👍 Comprehensive symptom tracking
🚀 Intuitive and user-friendly interface
💡 Helpful resources and tools for managing PMDD
🙌 Supportive and empathetic approach
🔒 Privacy-focused with GDPR compliance
🧠 Aids in understanding menstrual cycle and hormones

Room to Improve

💰 Subscription cost may be prohibitive for some
🔍 Wish for more free features like cycle notifications
🕰️ Some users report occasional glitches or bugs

PMDD Tracker by Adam Cziko

Daily Symptom & Therapy Report

Worth Considering

🌟 Lifestyle

4.8😊(177 ratings)

FreeIn-App Purchases

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

What We Love

👍 Easy to use and straightforward interface
🎯 Customizable symptoms and tracking categories
📊 Clear graphs and visual data representation
🔔 Daily reminder notifications for consistent tracking
💊 Specialized PMDD symptom tracking
📈 Helps identify patterns and trends over time
🏥 Useful for sharing reports with healthcare providers
🧠 Therapeutic and empowering for users
⚙️ Flexible for tracking multiple health conditions
📝 Notes section for detailed daily entries

Room to Improve

💰 High subscription cost and paywall
🔒 Privacy concerns regarding data sharing post-Roe v Wade
📊 Reports lack date-specific information for comparison
⚠️ Limited free features and trial period
🎯 Symptom scale not customizable (fixed mild/moderate/severe)

More Pmdd apps to explore

Stardust Period Tracker

Period and ovulation predictionPregnancy tracking with ARDaily personalized insights

This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.

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Manage PMS, Mood, & Cycle Sync

PMDD Tracker: HealCycle

Track physical and mood symptoms dailyPersonalized cycle and symptom insightsAI companion for wellness tips

Track physical, mood, and cycle symptoms to understand your body better. Get personalized insights, AI-powered support, and access to women's health content and community. Prepare for your period, PMS, and PMDD with advanced predictions and self-care tools.

Symptom & Treatment Tracker

Symptom tracking on 0-10 scalesTreatment loggingCycle and calendar day tracking

Easily track your Premenstrual Dysphoric Disorder symptoms and treatments with visual graphs. Manage your cycle, journal your thoughts, and connect with peer support to better understand and manage your PMDD.

Awareness.Community.Research.

Cycle and period calendarSymptom and life-factor loggingDaily journal and impact tracking

Track your menstrual cycle and Premenstrual Dysphoric Disorder (PMDD) symptoms with tools for self-awareness and discussions with healthcare providers. Offers a free core version with premium upgrades for deeper insights and community connection.

PMDD Tracker & Cycle - Prova

(4)

freemium

PMS, mood & luteal symptom log

Track Hormones,Period,PMS,Mood

PMDD Tracker - Pramidi

Daily symptom trackingMenstrual cycle mappingEarly warning sign identification

This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.

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Luteal: PMS & PMDD Support

Calm premenstrual mood spirals

Steadied: PCOS PMDD Tracker

Cycle, symptom & pain diary

Manage PMDD symptoms with DBT

$12.99

This app offers a world-first approach to managing Premenstrual Dysphoric Disorder (PMDD) symptoms. It provides 23 skills adapted from DBT, focusing on distress tolerance, emotion regulation, and mindfulness, to help users navigate intense emotional and behavioral changes during their cycle. Comprehensive resources and guidance are also included to empower users with understanding and effective management strategies.

23 DBT-based skills for PMDDDistress tolerance techniquesEmotion regulation strategies

Niyora: PMS & PMDD Support

paid

Reflect, regulate, respond

AI-powered reflection and journalingEmotional regulation techniquesCommunication tools for partners

This app helps individuals manage the emotional and mental challenges associated with PMS and PMDD. It offers AI-powered reflection, regulation techniques, and communication tools to navigate difficult periods and improve understanding.

Tracker, Cycle & Mood

Comprehensive daily tracker (80+ bio-markers)AI-powered personalized insightsIntegrated health tools (meds, care team, assessments)

This app helps users manage Premenstrual Dysphoric Disorder (PMDD) by tracking over 80 bio-markers, including emotional, cognitive, and physical symptoms. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

(1)

Reni: PMDD Community

Global support for PMDD

Peer support for PMDDShare experiences and questionsOne-on-one connections

A peer support community for women with Premenstrual Dysphoric Disorder (PMDD). Connect with others, share experiences, and find real-time private messaging. It offers a judgment-free space for support and shared understanding.

Bloom: First Period Tracker

(1)

free

Cycle log for teens & tweens

Private by design, no accounts neededSimple one-tap logging for flow, mood, and body feelingsGentle period predictions and quiet heads-up notifications

This app offers a gentle and private period tracking experience for tweens and teens. It features simple logging, period predictions, and an AI helper for puberty questions, all designed to be shame-free and age-appropriate. Parents can rest assured knowing all data stays on the device.

(3)

Vea - Period Tracker, Cycle

Live in sync with your body

Ayla: Cycle & Mood Tracker

This app helps users track their menstrual cycles and understand their bodies. It offers period predictions, a smart calendar, and the ability to log important days and symptoms. Stay organized and prioritize your health with this simple and beautiful tool.

Easy cycle trackingSmart calendar viewPeriod predictions

(1)

One's friend

by Mihaela Glavan

Period trackingFertility window predictionOvulation day estimation

This app helps you track your menstrual cycle, predict fertility windows, and log daily health information like mood and temperature. It provides historical data to spot trends and offers customizable reminders for periods, ovulation, and medication.