Best Pmdd Apps

4.8😊(359 ratings)

FreeIn-App Purchases

Belle Period & PMDD Tracker screenshot 1

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Track your menstrual cycles, PMDD, and PMS symptoms with science-backed insights. This app combines cycle tracking, symptom logging, and CBT therapy tools to help you understand and manage your hormonal health and improve mental well-being.

What We Love

👍 Comprehensive symptom tracking
🚀 Intuitive and user-friendly interface
💡 Helpful resources and tools for managing PMDD
🙌 Supportive and empathetic approach
🔒 Privacy-focused with GDPR compliance
🧠 Aids in understanding menstrual cycle and hormones

Room to Improve

💰 Subscription cost may be prohibitive for some
🔍 Wish for more free features like cycle notifications
🕰️ Some users report occasional glitches or bugs

PMDD Tracker by Adam Cziko

Daily Symptom & Therapy Report

Strong Contender

🌟 Lifestyle

4.8😊(177 ratings)

FreeIn-App Purchases

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

What We Love

👍 Easy to use and straightforward interface
🎯 Customizable symptoms and tracking categories
📊 Clear graphs and visual data representation
🔔 Daily reminder notifications for consistent tracking
💊 Specialized PMDD symptom tracking
📈 Helps identify patterns and trends over time
🏥 Useful for sharing reports with healthcare providers
🧠 Therapeutic and empowering for users
⚙️ Flexible for tracking multiple health conditions
📝 Notes section for detailed daily entries

Room to Improve

💰 High subscription cost and paywall
🔒 Privacy concerns regarding data sharing post-Roe v Wade
📊 Reports lack date-specific information for comparison
⚠️ Limited free features and trial period
🎯 Symptom scale not customizable (fixed mild/moderate/severe)

PMDD Tracker: HealCycle by HealCycle Wellness Private Limited

Manage PMS, Mood, & Cycle Sync

Worth Considering

Symptom & Treatment Tracker

4.8(22 ratings)

FreeIn-App Purchases

Track physical, mood, and cycle symptoms to understand your body better. Get personalized insights, AI-powered support, and access to women's health content and community. Prepare for your period, PMS, and PMDD with advanced predictions and self-care tools.

More Pmdd apps to explore

Me v PMDD

Symptom tracking on 0-10 scalesTreatment loggingCycle and calendar day tracking

Easily track your Premenstrual Dysphoric Disorder symptoms and treatments with visual graphs. Manage your cycle, journal your thoughts, and connect with peer support to better understand and manage your PMDD.

PMDD Tracker & Crisis Support

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Stardust Period Tracker

Period and ovulation predictionPregnancy tracking with ARDaily personalized insights

This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.

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PMDD Tracker & Cycle - Prova

PMS, mood & luteal symptom log

Steadied: PCOS PMDD Tracker

Cycle, symptom & pain diary

Track Hormones,Period,PMS,Mood

PMDD Tracker - Pramidi

Daily symptom trackingMenstrual cycle mappingEarly warning sign identification

This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.

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Manage PMDD symptoms with DBT

PMDD Treatment

$12.99

This app offers a world-first approach to managing Premenstrual Dysphoric Disorder (PMDD) symptoms. It provides 23 skills adapted from DBT, focusing on distress tolerance, emotion regulation, and mindfulness, to help users navigate intense emotional and behavioral changes during their cycle. Comprehensive resources and guidance are also included to empower users with understanding and effective management strategies.

23 DBT-based skills for PMDDDistress tolerance techniquesEmotion regulation strategies

Global support for PMDD

Peer support for PMDDShare experiences and questionsOne-on-one connections

A peer support community for women with Premenstrual Dysphoric Disorder (PMDD). Connect with others, share experiences, and find real-time private messaging. It offers a judgment-free space for support and shared understanding.

Luteal: PMS & PMDD Support

free

Calm premenstrual mood spirals

Awareness.Community.Research.

Cycle and period calendarSymptom and life-factor loggingDaily journal and impact tracking

Track your menstrual cycle and Premenstrual Dysphoric Disorder (PMDD) symptoms with tools for self-awareness and discussions with healthcare providers. Offers a free core version with premium upgrades for deeper insights and community connection.

Tracker, Cycle & Mood

Comprehensive daily tracker (80+ bio-markers)AI-powered personalized insightsIntegrated health tools (meds, care team, assessments)

This app helps users manage Premenstrual Dysphoric Disorder (PMDD) by tracking over 80 bio-markers, including emotional, cognitive, and physical symptoms. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

Perioo Period & PMDD Tracker

HRT, Menopause & Cycle Sync

Moody Month: Hormone Tracker

Period, Cycle & Perimenopause

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

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Reign: Perimenopause Tracker

Private Menopause & HRT Diary

Posy: Period Tracker & Log

Period Prediction & Diary

Period & Cycle Tracker: Vela

Ovulation & Fertility Calendar

Private period and cycle trackingAccurate prediction engineBotanical gamification 'The Garden'

This app offers private period and cycle tracking with a focus on user data security. It provides accurate predictions, customizable logging, and a unique botanical gamification feature. Designed for inclusivity, it also includes a persistent pill reminder and partner sharing options.

Rue: Period & Cycle Tracker

freemium

Symptoms, mood & calendar

Period trackingSymptom loggingMood tracking

This app helps you track your menstrual cycle, symptoms, mood, and sleep. It learns your unique patterns to provide accurate predictions, even for irregular cycles. Your data is kept private and synced securely via iCloud.