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Best Pmdd Apps

213+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

Belle Period & PMDD Tracker is the household name in pmdd, but it's far from the only option. We track 213+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Pmdd

Belle Period & PMDD Tracker#1

Belle Period & PMDD Tracker by Belle Health Ai Technologies Ltd

Hormonal Cycle & Fertility
Editor's Choice
💪 Health & Fitness
4.8😊(342 ratings)
FreeIn-App Purchases
Belle Period & PMDD Tracker screenshot 1
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Belle Period & PMDD Tracker screenshot 5
Belle Period & PMDD Tracker screenshot 6

Track your menstrual cycles, PMDD, and PMS symptoms with science-backed insights. This app combines cycle tracking, symptom logging, and CBT therapy tools to help you understand and manage your hormonal health and improve mental well-being.

What We Love

  • 👍 Comprehensive symptom tracking
  • 🚀 Intuitive and user-friendly interface
  • 💡 Helpful resources and tools for managing PMDD
  • 🙌 Supportive and empathetic approach

Room to Improve

  • 💰 Subscription cost may be prohibitive for some
  • 🔍 Wish for more free features like cycle notifications
  • 🕰️ Some users report occasional glitches or bugs
PMDD Tracker#2

PMDD Tracker by Adam Cziko

Daily Symptom & Therapy Report
Strong Contender
🌟 Lifestyle
4.7😊(154 ratings)
FreeIn-App Purchases
PMDD Tracker screenshot 1
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Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

What We Love

  • 👍 Easy to use and straightforward interface
  • 🎯 Customizable symptoms and tracking categories
  • 📊 Clear graphs and visual data representation
  • 🔔 Daily reminder notifications for consistent tracking

Room to Improve

  • 💰 High subscription cost and paywall
  • 🔒 Privacy concerns regarding data sharing post-Roe v Wade
  • 📊 Reports lack date-specific information for comparison
Me v PMDD#3

Me v PMDD by Brett Buchert

Symptom & Treatment Tracker
Worth Considering
💪 Health & Fitness
2.2😞(39 ratings)
Free
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Easily track your Premenstrual Dysphoric Disorder symptoms and treatments with visual graphs. Manage your cycle, journal your thoughts, and connect with peer support to better understand and manage your PMDD.

What We Love

  • 💡 Specialized PMDD symptom tracking
  • 📊 Clear visualization of symptom trends over time
  • 🆓 Free app with no hidden subscription fees
  • 🔒 Password-protected medical records

Room to Improve

  • 🐛 Frequent account logout issues
  • 🐛 Data loss after logout
  • 🐛 Registration/email verification failures

More Pmdd apps to explore

4
Stardust Period Tracker
Stardust Period Tracker
Stardust Period Tracker
Track your period & cycle
Free

This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.

Period and ovulation predictionPregnancy tracking with ARDaily personalized insights
💪 Health & Fitness
(108K)
free with in-app purchases
5
PMDD Tracker: HealCycle
PMDD Tracker: HealCycle
PMDD Tracker: HealCycle
Manage PMS, Mood, & Cycle Sync
Free

Track physical, mood, and cycle symptoms to understand your body better. Get personalized insights, AI-powered support, and access to women's health content and community. Prepare for your period, PMS, and PMDD with advanced predictions and self-care tools.

Track physical and mood symptoms dailyPersonalized cycle and symptom insightsAI companion for wellness tips
💪 Health & Fitness
(20)
freemium
6
PMDD Tracker - Pramidi
PMDD Tracker - Pramidi
PMDD Tracker - Pramidi
Daily Symptom & Therapy Report
Free
💪 Health & Fitness
(1)
7
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Ovulation & Pregnancy Calendar
Free

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

Period and ovulation trackingFertility and pregnancy supportSymptom and mood logging
💪 Health & Fitness
(1.9M)
free with in-app purchases
8
PMDD Journey
PMDD Journey
PMDD Journey
Tracker, Cycle & Insights
Free
💪 Health & Fitness
(0)
9
Aavia: Cycle Symptom Relief
Aavia: Cycle Symptom Relief
Aavia: Cycle Symptom Relief
Track period cycle, ease pain
Free

Understand and manage period-related symptoms like pain, mood swings, and PMDD. Track your cycle, receive personalized relief recommendations, and gather data to advocate for your health with medical professionals.

Track pain, mood, and symptomsPersonalized relief recommendationsForecast symptom onset
💪 Health & Fitness
(2.7K)
freemium
10
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
Cycle Syncing® & Ovulation
Free

This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.

Period and ovulation trackingCycle syncing plannerPersonalized health guidance
💪 Health & Fitness
(14K)
subscription
11
Hormona: Period & Hormones
Hormona: Period & Hormones
Hormona: Period & Hormones
Daily cycle & symptoms tracker
Free

Understand your body's natural hormone rhythm with personalized insights and cycle tracking. This app offers daily wellness tips, nutrition advice, and symptom logging to help you manage your hormonal health through every life stage.

Menstrual cycle and hormone pattern trackingDaily science-backed wellness insightsPersonalized nutrition advice and recipes
💪 Health & Fitness
(719)
free with in-app purchases
12
Glow Eve Period Tracker
Glow Eve Period Tracker
Glow Eve Period Tracker
Ovulation & Flow App
Free

This app helps women track their menstrual cycles, predict periods and ovulation, and log moods and symptoms. It offers insights into health trends and a supportive community for discussing sexual health.

Period and ovulation predictionMood and symptom loggingHealth data visualization
💪 Health & Fitness
(114K)
freemium
13
Period Tracker and Calendar
Period Tracker and Calendar
Period Tracker and Calendar
Track your Cycle & Ovulation
Free

This app helps users track their menstrual cycle, including ovulation, fertility, and periods. It offers discreet reminders, detailed symptom logging, and personalized insights for better health management and planning. The app also includes features for birth control pill reminders and perimenopause tracking.

Track periods, ovulation, and fertilityLog symptoms, moods, and flowBirth control pill reminders
💪 Health & Fitness
(53K)
free with in-app purchases
14
28: AI Period Tracker & Health
28: AI Period Tracker & Health
28: AI Period Tracker & Health
Hormone-based workouts & food
Free

This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

Daily cycle trackingPersonalized exercise videosHormone-balancing nutrition profiles
💪 Health & Fitness
(5.6K)
free with in-app purchases
15
Period Tracker Period Calendar
Period Tracker Period Calendar
Period Tracker Period Calendar
Cycle Tracker & Ovulation
Free

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized advice, pregnancy tracking, and reminders for birth control and medication. Your data is kept private and stored locally on your device.

Period and ovulation predictionFertility trackingPregnancy mode with week-by-week growth
💪 Health & Fitness
(170K)
free with in-app purchases
16
Nurx: Birth Control Delivered
Nurx: Birth Control Delivered
Nurx: Birth Control Delivered
Skincare & healthcare at home
Free

Access healthcare services from home, including birth control, skincare treatments, and mental health support. Receive prescriptions and medications with free, discreet delivery. Connect with licensed providers for ongoing support.

Unlimited provider messagingPrescriptions for birth controlSkincare treatments
🏥 Medical
(26K)
free with in-app purchases
17
MAC-PMSS
MAC-PMSS
MAC-PMSS
by McMaster University
Free

Track daily mood and premenstrual symptoms, alongside menstrual cycle, sleep, and stress. Share insights with your healthcare professional to aid in accurate diagnosis and assessment of mood and premenstrual disorders. This tool is validated by clinical research and prioritizes user privacy.

Daily mood and symptom trackingMenstrual cycle trackingSleep pattern monitoring
💪 Health & Fitness
(2)
free
18
IVY Period & Pregnancy Tracker
IVY Period & Pregnancy Tracker
IVY Period & Pregnancy Tracker
Health & Cycle Calendar
Free

Track your menstrual cycle, ovulation, and pregnancy with advanced AI and expert insights. This app offers secure data storage, personalized health recommendations, and detailed reporting for informed reproductive health decisions.

Period and cycle trackingOvulation and fertile window predictionPregnancy and postpartum support
💪 Health & Fitness
(68K)
free with in-app purchases
19
Cycle Tracker & Period: Cycles
Cycle Tracker & Period: Cycles
Cycle Tracker & Period: Cycles
Fertility & Ovulation App
Free

Track your menstrual cycle, fertility, and ovulation with ease. Log observations, predict fertile days, and manage irregular periods. Offers partner connection and detailed insights for better reproductive health management.

Cycle tracking at a glanceLog body and mood observationsFertile day predictions
💪 Health & Fitness
(26K)
freemium
20
Period Tracker ‎
Period Tracker ‎
Period Tracker ‎
Menstrual Cycle Tracker
Free

This app helps you discreetly track your menstrual cycle, daily moods, health symptoms, and more. It offers predictions for your period and fertile days, allowing for better planning. Customize your experience with various themes and icons, and connect with a community for support.

Track periods, moods, symptoms, and weightPredict upcoming periods and fertile daysCustomizable themes, fonts, and icons
💪 Health & Fitness
(8.2K)
free with in-app purchases

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