Luteal: PMS & PMDD Support
Calm premenstrual mood spirals
About
This app helps manage intense emotions and mood swings that occur before a menstrual period. It offers guided exercises and tools to pause, de-escalate, and regain emotional regulation during sensitive times. Track your cycle patterns and create personal notes for support.
What's New in Luteal
1.4.0
August 4, 2026
Luteal now shapes itself around where you actually are. • Understand reorders itself for you. What you see first follows your cycle day, the emotion from your last check-in, and the struggle you named when you started. • The spiral menu now leads with the protocol chosen for you, named and one tap away, instead of asking again what you already answered. • Pattern reads more of your life. Your spirals count alongside your check-ins now, and Luteal tells you whether this window went easier than the last one. • Months appear in the language you use the app in. • A faster, steadier app underneath. Take care of yourself in there.
MoreSubscriptions & In-App Purchases
Luteal Premium
Unlock all insights, tools & Pattern Proof
Events
Track daily and reveal your cycle patterns.
Jul 2, 2026 — Aug 2, 2026
Developer apps
FAQ
What is Luteal?
Luteal is a companion app designed to help users manage intense emotions and mood spirals that can occur before their menstrual period. It offers guided exercises and tools to promote emotional regulation and self-awareness during sensitive times.
How does Luteal help with mood swings?
Luteal provides a "spiraling" intervention flow that guides users through rating their intensity and choosing helpful tools like breathing exercises, grounding techniques, or reading pre-written notes. It aims to create space between feeling and action.
Can Luteal track my cycle?
Yes, Luteal allows you to map your sensitive premenstrual window by adding your last period date. It also offers a feature called "Pattern Proof" to compare your cycles and identify recurring patterns.
Is Luteal private?
Luteal is designed with privacy in mind. Your entries, notes, and cycle data are stored locally on your device, and no account is required to use the app.
Does Luteal have ads?
Yes, Luteal contains advertisements. As a free app with in-app purchases, users may encounter ads while using the service.
What are the subscription options for Luteal?
Luteal offers a subscription with a free trial. The available plans are Luteal Premium for $8.99 per month and Luteal Premium Annual for $49.99 per year, both including a one-month free trial.
Is Luteal a medical device?
Luteal is not a therapy or a medical device. It is intended as a gentle companion to support users through difficult days of their cycle, not as a substitute for professional medical advice or treatment.
How often is Luteal updated?
The latest version of Luteal is 1.4.0, and it was last updated on August 4, 2026. This indicates a relatively recent update, suggesting ongoing development and support for the application.
