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Best Luteal alternatives: apps like Luteal: PMS & PMDD Support

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated October 2026
Luteal: PMS & PMDD Support
πŸ“š Education
πŸ’ͺ Health & Fitness

Looking for something like Luteal? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Luteal

Red Tent PMDD#1

Red Tent PMDD by Red Tent PMDD, Inc.

Awareness.Community.Research.
Editor's Choice
πŸ’ͺ Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
Red Tent PMDD screenshot 1
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Red Tent PMDD screenshot 3
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Red Tent PMDD screenshot 5
Red Tent PMDD screenshot 6

Track your menstrual cycle and Premenstrual Dysphoric Disorder (PMDD) symptoms with tools for self-awareness and discussions with healthcare providers. Offers a free core version with premium upgrades for deeper insights and community connection.

PMDD Journey#2

PMDD Journey by Onrival LLC

Tracker, Cycle & Mood
Strong Contender
πŸ’ͺ Health & Fitness
4.0(1 ratings)
FreeIn-App Purchases
PMDD Journey screenshot 1
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PMDD Journey screenshot 6

This app helps users manage Premenstrual Dysphoric Disorder (PMDD) by tracking over 80 bio-markers, including emotional, cognitive, and physical symptoms. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

More apps like Luteal

4
Moon Quest
Moon Quest
Moon Quest
PMDD, PME & PMS Guide
Free
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5
Luteal
Luteal
Luteal
Period Tracker & Calendar
Free

Understand your body's monthly rhythms. Track your cycle, predict your period, and learn how hormonal changes affect your mood, energy, and symptoms. Share insights with a partner while keeping your personal health data private.

Log period, symptoms, and moodPredict upcoming periods and fertile windowsTrack cycle phases (menstrual, follicular, ovulation, luteal)
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
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6
PMDD Tracker & Cycle - Prova
PMDD Tracker & Cycle - Prova
PMDD Tracker & Cycle - Prova
PMS, mood & luteal symptom log
Free

Track your mood, physical, and behavioral symptoms related to your menstrual cycle. Visualize patterns and generate clinician-ready reports to discuss with your doctor. Offers crisis line access and private, on-device data storage.

Log mood, physical, and behavioral symptomsVisualize symptom patterns across cycle phasesGenerate clinician-ready PDF reports
πŸ’ͺ Health & Fitness
(1)
freemium
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7
Pause: Menopause Tracker
Pause: Menopause Tracker
Pause: Menopause Tracker
Perimenopause symptom journal
Free
πŸ’ͺ Health & Fitness
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8
Luna: Period Tracker RPG
Luna: Period Tracker RPG
Luna: Period Tracker RPG
Cycle Tracker & Spirit Animals
Free
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(0)
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9
ParkingLot – Brain Dump
ParkingLot – Brain Dump
ParkingLot – Brain Dump
Think less. Live more.
Free

This app provides a calm space to unload thoughts, worries, and ideas. It helps organize information into life areas, track emotions, and convert thoughts into actionable tasks, promoting mental clarity and reducing overthinking.

Fast thought capture (typing + voice)Organize by life areasEmotion tracking with insights
πŸ’ͺ Health & Fitness
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10
Peace Lab
Peace Lab
Peace Lab
Your Path to Serenity
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