Best apps like Luteal: PMS & PMDD Support

8+ similar apps compared and reviewed

4.4 avg rating
7 free apps
Updated August 2026

Looking for something like Luteal? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Luteal

PMDD Journey#2

PMDD Journey by Onrival LLC

Tracker, Cycle & Mood
Strong Contender
💪 Health & Fitness
4.0(1 ratings)
FreeIn-App Purchases
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This app helps users manage Premenstrual Dysphoric Disorder (PMDD) by tracking over 80 bio-markers, including emotional, cognitive, and physical symptoms. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

More apps like Luteal

4
Aware AlumNet
Aware AlumNet
Aware AlumNet
by Aware Recovery Care, Inc.
Free
💪 Health & Fitness
(0)
5
PMDD Tracker - Pramidi
PMDD Tracker - Pramidi
PMDD Tracker - Pramidi
Track Hormones,Period,PMS,Mood
Free

This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.

Daily symptom trackingMenstrual cycle mappingEarly warning sign identification
💪 Health & Fitness
(6)
free with in-app purchases
6
4-7-8 Breathe: Focus & Calm
4-7-8 Breathe: Focus & Calm
4-7-8 Breathe: Focus & Calm
Science-backed calm breathing
$3.99

This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.

Visual breathing guidanceProgress tracking calendarCustomizable modes
💪 Health & Fitness
(3)
paid
7
My Meal Plan: Food Tracker
My Meal Plan: Food Tracker
My Meal Plan: Food Tracker
Track Food Recipes and Macros
Free

Organize your daily meals and eating schedule with this food tracking app. It helps you plan breakfast, lunch, dinner, and snacks, offering smart suggestions and reminders to support a healthy lifestyle.

Meal schedulingFood trackingBreakfast, lunch, dinner, snack planning
💪 Health & Fitness
(7)
free with in-app purchases
8
Open Water Swim
Open Water Swim
Open Water Swim
Open Water Tracker & Community
Free

Track, analyze, and relive your open water swims with GPS accuracy. Features include real-time data, official event tracking, and social sharing. Built for swimmers by swimmers.

GPS-accurate swim trackingReal-time distance, pace, and heart rate dataOfficial event tracking and verification
💪 Health & Fitness
(33)
freemium