PMDD Treatment

PMDD Treatment

Manage PMDD symptoms with DBT

0 ratings
3 reviews
$12.99

Details

  • Released
  • Updated
  • June 6, 2021
  • June 23, 2021

Features

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About

This app offers a world-first approach to managing Premenstrual Dysphoric Disorder (PMDD) symptoms. It provides 23 skills adapted from DBT, focusing on distress tolerance, emotion regulation, and mindfulness, to help users navigate intense emotional and behavioral changes during their cycle. Comprehensive resources and guidance are also included to empower users with understanding and effective management strategies.

23 DBT-based skills for PMDD
Distress tolerance techniques
Emotion regulation strategies
Mindfulness exercises
Target behavior identification
Comprehensive PMDD resources
Video tutorials for skills
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What's New in PMDD Treatment

1.1

June 23, 2021

Replicates face-to-face psychological therapy. Includes 23 video sessions. Easy to understand. Comprehensive, practical and engaging. Developed by a clinical psychologist with lived experience. Fills a desperately needed gap in PMDD therapy. World first. The only PMDD treatment app.

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User reviews

Like finding gold!!!

I don’t know where to start other than thank you! The content and valuable information, links and list of skills is incredible! I can’t wait to start working through them. Excellent value for money (if anything it’s underpriced) 6 months ago I was diagnosed with PMDD and just the other day BPD. But my gut feeling is pointing more towards PMDD because of my patterns and behaviours around my cycle! This app is a great starting point thanks again!
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Super content

The app gives tools that are handy for everybody but crucial for those of us that have PMDD.
All content has been researched and checked, you can trust what you are getting.
Super helpful, especially when you don’t have access to therapy and/or other support.

Heaven sent

After struggling with debilitating PMDD and having no real idea of how best to explain what my condition is and access adequate help, this app is heaven sent.
It has enabled me to get incredible support outside of my medical professional team and make huge gains in my management and recovery - achieving a quality of life I didn’t realise would ever be possible.
Also, I can now easily educate others on the condition at both a high and very detailed level.
It’s so productive for anyone who has PMDD or is supporting someone with PMDD.
HIGHLY RECOMMEND!
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FAQ

What is PMDD Treatment?

PMDD Treatment is a mobile application designed to help women manage the symptoms of Premenstrual Dysphoric Disorder (PMDD). It provides 23 skills adapted from Dialectical Behavior Therapy (DBT) to address distress tolerance, emotion regulation, and mindfulness.

What kind of skills does PMDD Treatment offer?

PMDD Treatment offers 23 skills derived from DBT, including distress tolerance, emotion regulation, and mindfulness. These skills are specifically chosen to help users manage the intense emotional and behavioral changes experienced during the luteal phase of their menstrual cycle.

What resources are available in PMDD Treatment?

The app includes comprehensive resources covering the causes of PMDD, the developer's personal journey, information for partners, and guidance for medical professionals. It is structured into five sections: Introduction, Getting Ready, Monitoring, Skills, and Resources.

How does PMDD Treatment compare to in-person therapy?

PMDD Treatment aims to replicate the therapeutic process Sharryn Muir uses with her clients in in-person sessions. It provides a structured learning path, introducing skills and encouraging practice over time, similar to the typical course of in-person therapy for PMDD.

Is PMDD Treatment available on multiple devices?

Yes, PMDD Treatment is available for iPhone, iPad, and iPod. It is designed for iOS devices, allowing users to access its features on their preferred Apple hardware.

How often is PMDD Treatment updated?

The latest version of PMDD Treatment is 1.1, which was last updated on June 23, 2021. While the app was released on June 6, 2021, specific update frequency beyond this is not detailed.

What is the price of PMDD Treatment?

PMDD Treatment is a paid application priced at $12.99. This one-time purchase grants access to all the app's features and resources for managing PMDD symptoms.

Does PMDD Treatment have ads?

No, PMDD Treatment does not contain advertisements. The app is ad-free, allowing users to focus on the therapeutic content without interruption.