PMDD Tracker

PMDD Tracker

Daily Symptom & Therapy Report

177 ratings
87 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 10, 2022
  • September 7, 2026

Features

PMDD Tracker video #1 for iPhone
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PMDD Tracker screenshot #7 for iPhone
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About

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

βœ“Track menstrual cycle
βœ“Track emotional and physical symptoms
βœ“Track treatments
βœ“Write notes
βœ“Generate printable reports
βœ“Customize symptoms and treatments
βœ“Daily reminders
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What users say

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What's New in PMDD Tracker

2.7

September 7, 2026

MAJOR UPDATE This version brings you multiple updates and improvements. Please tell us what you think by writing a review! Have a great day!

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Subscriptions & In-App Purchases

Monthly Plan

/month

$9.991 Month
3 Days trial
How to cancel PMDD Tracker subscription ⁉️

User reviews

Really Helpful

It helps me keep track of my symptoms and cycle

Excellent Tool for PMDD Protocol

I’ve been using this App for a few years and its become a vital part of my PMDD protocol. For me, the most challenging part of PMDD is that it catches me
by surprise every month. I.can be several days in to a spiral and feeling that my life is falling apart before it occurs to me that it’s that time..again. So being able to scroll back through my notes and see the patterns and stay ahead of it. It helps a lot. Thank you for a great app!
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Thank you

Thank you for making an app with good functionality even with the free version. I’m likely to upgrade at some point at this rate. It’s simple to use and adaptable which is key because everyone has different symptoms. Thanks!

Customizable and Easy to Use

I’ve been using this app almost every day for the past 3+ years. Easy to use, easy to customize symptoms, easy to track patterns. I use it as a makeshift journal too. Just the app I was looking for to track moods, treatments, menstrual data.

Why does a man run this app

Why is their always a man profiting off women. I know damn well ADAM doesn’t have PMDD.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Calendar date buttons non-functional

Bug

Unable to edit past entries by clicking dates

Bug

App functionality issues preventing proper use

Bug
✨

Requested Features

12 requests

Customizable symptom severity scales (1-10, frequency options)

Feature

Additional graphing and reporting options

Feature

Automatic cycle phase prediction

Feature

Brain fog symptom tracker

Feature

Headache/migraine specific tracking

Feature

Body ache and nausea tracking

Feature

Appetite and cravings tracking

Feature

Insomnia tracking

Feature

Visual pain scale (emoji faces like medical offices)

Feature

Mental health journal feature

Feature

Lower subscription pricing or more affordable tiers

Feature

More free features to aid diagnosis

Feature

FAQ

What does the PMDD Tracker app do?

This app helps you track your menstrual cycle, including emotional and physical symptoms, treatments, and personal notes. It provides an overview of your cycle, helps you recognize phases, and allows you to analyze statistics over time. You can also generate printable reports to share with your doctor.

What are the key features of the PMDD Tracker app?

Key features include tracking your menstrual cycle, emotional and physical symptoms, treatments, and notes. It offers customizable symptom and treatment definitions, daily reminders, the ability to generate PDF or CSV reports, and statistics analysis. The app also supports Face ID or Touch ID for journal locking.

How much does the PMDD Tracker app cost?

The app offers a premium subscription. While the base functionality may be free, a subscription unlocks additional features. Subscriptions are automatically renewed, and details on managing or canceling them can be found via a provided support link.

Is the PMDD Tracker app compatible with my device?

The description mentions Face ID and Touch ID, suggesting compatibility with Apple devices that support these biometric authentication methods. For specific compatibility details, it is recommended to check the app store listing for your device.

Who is the PMDD Tracker app intended for?

This app is perfect for individuals managing PMDD, those who need to track their menstrual cycle symptoms and treatments, and anyone interested in monitoring their mental health or using it as a therapy support tool. It's also useful for medication tracking related to cycle symptoms.