Best PMDD Tracker alternatives: apps like PMDD Tracker

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated November 2026

Whether you want more options like PMDD Tracker or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to PMDD Tracker

eMoods Bipolar Mood Tracker#1

eMoods Bipolar Mood Tracker by Yottaram LLC

Easy Mood Tracking & Reports
Editor's Choice
🌟 Lifestyle
4.8😊(4.3K ratings)
FreeIn-App Purchases
eMoods Bipolar Mood Tracker screenshot 1
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This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

What We Love

  • 👍 Easy to use
  • 🚀 Simple and efficient
  • 📊 Helpful data visualization
  • 🔍 Useful for tracking symptoms
  • 💰 Affordable subscription
  • 🤝 Good for communication with doctors

Room to Improve

  • 🐛 Issues with data saving and syncing
  • 🔍 Limited customization options
  • 📊 Confusing or unclear graphs/reports
  • 💰 Subscription required for full features
Mood-Tracker#2

Mood-Tracker by Kei Suefuji

Easily record your daily mood!
Strong Contender
🌟 Lifestyle
4.4(95 ratings)
FreeAdsIn-App Purchases
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Easily log your daily emotions and track their fluctuations over time. Record your mood with a simple tap, add context with notes, and visualize trends through insightful graphs. Access your full history and advanced analytics with the premium version.

eMoods Wellness Tracker#3

eMoods Wellness Tracker by Yottaram LLC

Mood Logging For Better Self
Worth Considering
🌟 Lifestyle
4.8(192 ratings)
FreeIn-App Purchases
eMoods Wellness Tracker screenshot 1
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Track your daily mood, well-being, and habits with this private and easy-to-use wellness journal. Visualize your progress with in-app graphs and exportable reports to understand triggers and build healthier routines. Designed for personal insight and support.

More apps like PMDD Tracker

4
Moody: Mood Tracker & Journal
Moody: Mood Tracker & Journal
Moody: Mood Tracker & Journal
A Private, Daily Life Diary
Free

Easily track your daily moods and journal your experiences with quick taps and optional notes or photos. Analyze your patterns with powerful summary statistics and customizable filters to understand your behaviors better.

Log moods and activities quicklyAdd notes and photos to entriesFilter journal entries by mood, activity, or weather
🌟 Lifestyle
(720)
freemium
5
Tochi: Mood Diary, AI Journal
Tochi: Mood Diary, AI Journal
Tochi: Mood Diary, AI Journal
Guided Reflection & Self-Care
Free

This app helps you track your mood and journal your thoughts with guided prompts. It offers insights into your emotional wellbeing and supports mental health management for various conditions. Features include a gratitude journal and personalized life chapters.

Mood tracking with quick check-insCBT-inspired guided journaling promptsAnxiety and stress management tools
🌟 Lifestyle
(842)
freemium
6
CocoonWeaver: Audio Notes
CocoonWeaver: Audio Notes
CocoonWeaver: Audio Notes
Capture Thoughts by Voice
Free

Capture fleeting thoughts, creative ideas, and important moments with this private, offline audio note-taking app. It offers instant voice recording, offline transcription, and secure local storage for a distraction-free journaling experience.

Instant voice recordingOffline transcriptionPrivate, local storage
🌟 Lifestyle
(319)
free with in-app purchases
7
mySysters Symptoms Tracker
mySysters Symptoms Tracker
mySysters Symptoms Tracker
Perimenopause Tracking App
Free

This app helps women track perimenopause and menopause symptoms, identify patterns, and access educational content. It also features a supportive community forum for sharing experiences and advice.

Symptom trackingPattern identificationPrintable symptom charts
🌟 Lifestyle
(31)
freemium
8
mallow - no buy tracker
mallow - no buy tracker
mallow - no buy tracker
healthy shopping made simple.
Free

This app helps you cultivate a healthier relationship with shopping and spending. Track the value of items you choose not to buy, manage impulse purchases, and visualize the impact of your financial decisions. It's designed to reduce shopping anxiety and empower your financial choices.

Track value of items not boughtManage impulse buys with cooldown timersPre-buy decision questionnaire
🌟 Lifestyle
(42)
freemium
9
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to improve self-care and mental well-being. It offers a simple way to journal, set goals, and understand your habits through insightful statistics, all while prioritizing your privacy.

Mood tracking with customizable iconsActivity loggingGoal setting and habit building
🌟 Lifestyle
(62K)
freemium
10
Gratitude Jar
Gratitude Jar
Gratitude Jar
Positive Habit - Daily Journal
Free

Cultivate a more positive outlook by regularly reflecting on what you are thankful for. This app provides tools to build a consistent gratitude habit, track your progress, and revisit cherished memories.

Daily gratitude entriesRandom memory recall (Jar Shake)Streak tracking
🌟 Lifestyle
(402)
free with in-app purchases