PMDD Tracker vs mallow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PMDD Tracker
Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.
- Track menstrual cycle
- Track emotional and physical symptoms
- Track treatments
- Write notes
- Generate printable reports
- Customize symptoms and treatments
- Daily reminders
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Your menstrual cycle at a glance. Track your cycle easily with symptoms and treatments, take notes and visualize it! Want to share it with your doctor? No problem, just generate a printable report! Want to personalize your tracking? Our tracker is fully customizable, modify it to your liking! HOW PMDD TRACKER WORKS - Track your menstrual cycle - Track your emotional symptoms - Track your physical symptoms - Track your treatments - Write notes - Have an easy overview of how you are doing - Recognize your phases - Analyze your statistics over time - Create PDF or CSV reports and share them with your doctor - Define your own symptoms and treatments - Collect new achievements - Stay on track with daily reminders - Lock your journal with Face ID or Touch ID PERFECT FOR: - PMDD - PMDD tracking - Premenstrual Dysphoric Disorder - PMDD journal - PMDD diary - Mental health monitoring - Therapy support tool - Medication tracking We value your privacy. Your journal entries are just yours, only accessible with your device. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/pmdd-tracker-privacy-policy-and-terms-of-use/ You can find more information on the website: https://pmddtracker.com The app includes a premium subscription possibility. The subscription is automatically renewed after each subscription period. Want to get to know more about your current subscription, or you want to cancel it? You can get all the information by visiting the following page: https://support.apple.com/en-us/HT202039
mallow
This app helps you cultivate a healthier relationship with shopping and spending. Track the value of items you choose not to buy, manage impulse purchases, and visualize the impact of your financial decisions. It's designed to reduce shopping anxiety and empower your financial choices.
- Track value of items not bought
- Manage impulse buys with cooldown timers
- Pre-buy decision questionnaire
- Organize wishlist with tags
- Track no-buy challenges
- Set monthly spending goals
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mallow helps you build a healthier relationship with shopping and spending. Track the value of things you don't buy, let go of impulse buys, and easily see the impact of your choices. Whether you're dealing with shopping anxiety, guilt, stress, overthinking, overwhelm, impulse buying, emotional shopping, or just want to feel more empowered with your money, mallow was made for you. -- everything you never had -- It feels good to buy things. Choosing not to buy something, on the other hand, is often unrewarded and impossible to track, even if it was the best and healthiest decision. mallow is about making it feel good to put yourself and your wellness first. mallow is designed for people who want to: ‣ Reduce impulse buying and overthinking purchases ‣ Break free from shopping stress and guilt ‣ Save more money for what matters ‣ Find peace in the things you already have ⁕ shopping on your terms ⁕ ‣ Record items you chose not to buy and watch your savings add up ‣ Use the wishlist cooldown timer to let go of impulses (just write it down and wait!) ‣ Make shopping decisions easier with the pre-buy check questionnaire ‣ Organize your wishlist with tags and see total values ⁕ stay motivated ⁕ ‣ Easily track no-buy challenges with daily check-ins, reminders, and a visual calendar ‣ Build streaks and add notes to stay on track ‣ Set monthly spending goals and see your progress ⁕ make it yours ⁕ ‣ Write down your personal no-buy rules in an easy-to-access place ‣ Customize cooldown timers for your wishlist items ‣ Organize your wishlist with tags and see total values ‣ Create your own challenge rules - from "no online shopping" to "buy nothing new" mallow is created by me, a solo indie developer. I built this app because I wanted and needed it myself: a simple, ethically-made app (no invasive ads or tracking) to help people reward themselves for healthy financial choices. mallow’s mission is to simplify spending and take the stress and guilt out of working towards financial wellness, and I hope it can help you. Thank you for being here! --- Website: https://www.getmallow.app Privacy Policy: itstheweekendlab.com/privacy Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: Submit a report in-app, through the info page. Or, visit itstheweekendlab.com/support for more details. Subscriptions: Subscription purchases will be applied to your iTunes account at the end of the free trial, or when you confirm your purchase. Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see the Terms and Privacy Policy, both linked below.
Screenshots
Verdict
The clearest difference is update cadence: mallow at fortnightly against PMDD Tracker's every 3 months. mallow also leads on review sentiment (100% vs 89%). PMDD Tracker's advantage is ratings volume (183 vs 42). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month and mallow sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.7 for PMDD Tracker against 4.9 for mallow. Both are backed by a comparable volume of ratings — 183 and 42 respectively. Written reviews are what separate them: 89% of PMDD Tracker's written reviews are positive against 100% of mallow's.
PMDD Tracker ships an update every 3 months, mallow fortnightly. The most recent releases landed on October 27, 2026 and October 22, 2026 respectively.
| Parameter | PMDD Tracker | mallow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (183 ratings) | 4.9 (42 ratings) — better |
| Positive reviews | 88.8% of reviews | 100.0% of reviews — better |
| Number of ratings | 183 — better | 42 |
| Update frequency | Every 3 months | Fortnightly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 13.0 | 13.0 |
| Further details — not scored | ||
| Size | 56 MB | 69 MB |
| Age rating | 12+ | 4+ |
| Developer | Adam Cziko | Weekend Lab LLC |
Customer experience
PMDD Tracker
mallow
Bugs and requests
PMDD Tracker
Reported bugs
3 issues- Calendar date buttons non-functional
- Unable to edit past entries by clicking dates
- App functionality issues preventing proper use
Requested features
12 requests- Customizable symptom severity scales (1-10, frequency options)
- Additional graphing and reporting options
- Automatic cycle phase prediction
- Brain fog symptom tracker
- Headache/migraine specific tracking
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- Body ache and nausea tracking
- Appetite and cravings tracking
- Insomnia tracking
- Visual pain scale (emoji faces like medical offices)
- Mental health journal feature
- Lower subscription pricing or more affordable tiers
- More free features to aid diagnosis
mallow
Not enough reviews yet to summarise bugs or requests.
In-app purchases
PMDD Tracker
- Monthly Plan3 Days trial$9.991 Month
- Annual Plan3 Days trial$39.991 Year
mallow
- mallow pro - monthly14 Days trial$3.991 Month
- mallow pro - monthly7 Days trial$3.991 Month
- mallow pro - yearly14 Days trial$24.991 Year
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- mallow pro - yearly7 Days trial$24.991 Year









