This app helps women manage hormone replacement therapy by tracking medication, symptoms, and well-being. It provides smart reminders, phased schedules, and generates reports for doctors. All health data is stored locally for privacy.
2.0.1
June 5, 2026
Thank you for being here. This update makes getting started smoother and puts you in control of your reminders. • A clearer, friendlier tour — get going in a few taps, or skip the tour if you're in a hurry. • Smarter notification prompting — we now ask permission to send reminders right after you add your first medication, so that you understand why notifications are needed. • You're in control — turn medication and well-being reminders on or off independently in Settings.
MoreHRTMe supports a wide range of HRT delivery methods including patches, gels, tablets, sprays, pessaries, creams, capsules, implants, injections, and hormonal coils.
Yes, HRTMe is designed to track multiple medications simultaneously, which is common for women on complex HRT regimens.
HRTMe understands phased regimens where medication or strength changes partway through a cycle. You can set up your phases once, and the app will guide you through each one.
HRTMe tracks mood, energy, mental clarity, hot flushes, night sweats, joint pain, sleep issues, anxiety, headaches, and custom symptoms. It also includes period tracking with flow levels and associated symptoms.
No, HRTMe is a medication reminder and wellness tracking tool. It does not provide medical advice, diagnosis, or treatment. Always follow your prescribing clinician's instructions for HRT use.
HRTMe prioritizes privacy by storing all health data locally on your device. No account is required, and no health data is sent off-device. Anonymous analytics are used without sending sensitive health information.
Yes, HRTMe allows you to generate a one-tap PDF summary of your HRT adherence, period patterns, wellbeing trends, and top symptoms to share with your doctor.
Yes, HRTMe is available for iPhone and Apple Watch, allowing you to get medication countdowns and wellbeing check-ins directly on your wrist.
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