HRTMe: HRT & Menopause Tracker

HRTMe: HRT & Menopause Tracker

Patches Gels Symptom Reminder

28 ratings
3 reviews
Free

Details

  • Released
  • Updated
  • February 16, 2026
  • September 8, 2026

Features

HRTMe: HRT & Menopause Tracker screenshot #1 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #2 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #3 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #4 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #5 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #6 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #7 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #8 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #9 for iPhone
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About

This app helps women manage hormone replacement therapy by tracking medication, symptoms, and well-being. It provides smart reminders, phased schedules, and generates reports for doctors. All health data is stored locally for privacy.

Medication reminders
Phased and cyclical schedules
Wellbeing and symptom logging
Period tracking
Insightful charts and trends
GP report generation
Apple Watch integration
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What's New in HRTMe

2.0.2

September 8, 2026

iOS 27 navigation fixes.

User reviews

Only one medication to track? HRT is a combo

Very disappointing it only allows one medication? Everyone I know, and its general protocol is that you are normally on a combination of HRT treatments. It’s useless if you can’t track your protocol.

Response from developer

Hi, You can track as many medications as you want. Just go to Manage and tap Add Medication. If you would like more assistance, please reach out to us by tapping Send Feedback on the Settings tab. Most people who use the app track more than one medication. We also support phased medications where the type of med changes partway through too. I would really like to help you with this misconception to understand how to track multiple medications. Many Thanks

Impressive

Thank you to the creator of this amazing app!! It’s perfect for my needs, ease of tracking, logging, adding in hrt and tracking cycles! I cannot believe someone thought of us ;)

Finally a way to keep track!!!

For years I suffered from severe symptoms of menopause. One of the keys to effective treatment is a picture of how you feel overtime. This has been the ONLY app I've ever found to help. Huge improvement over traditional paper and pen.

Developer apps

FAQ

What types of HRT does HRTMe support?

HRTMe supports a wide range of HRT delivery methods including patches, gels, tablets, sprays, pessaries, creams, capsules, implants, injections, and hormonal coils.

Can HRTMe track multiple medications?

Yes, HRTMe is designed to track multiple medications simultaneously, which is common for women on complex HRT regimens.

How does HRTMe handle phased HRT schedules?

HRTMe understands phased regimens where medication or strength changes partway through a cycle. You can set up your phases once, and the app will guide you through each one.

What kind of health data does HRTMe track?

HRTMe tracks mood, energy, mental clarity, hot flushes, night sweats, joint pain, sleep issues, anxiety, headaches, and custom symptoms. It also includes period tracking with flow levels and associated symptoms.

Does HRTMe provide medical advice?

No, HRTMe is a medication reminder and wellness tracking tool. It does not provide medical advice, diagnosis, or treatment. Always follow your prescribing clinician's instructions for HRT use.

How is my health data protected with HRTMe?

HRTMe prioritizes privacy by storing all health data locally on your device. No account is required, and no health data is sent off-device. Anonymous analytics are used without sending sensitive health information.

Can I share my data with my doctor using HRTMe?

Yes, HRTMe allows you to generate a one-tap PDF summary of your HRT adherence, period patterns, wellbeing trends, and top symptoms to share with your doctor.

Is HRTMe available on other devices besides iPhone?

Yes, HRTMe is available for iPhone and Apple Watch, allowing you to get medication countdowns and wellbeing check-ins directly on your wrist.