HRTMe: HRT & Menopause Tracker

HRTMe: HRT & Menopause Tracker

Patches Gels Symptom Reminder

30 ratings
3 reviews
Free
In-App Purchases

Details

Released
February 16, 2026
Updated
October 23, 2026

Features

HRTMe: HRT & Menopause Tracker screenshot #1 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #2 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #3 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #4 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #5 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #6 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #7 for iPhone
HRTMe: HRT & Menopause Tracker screenshot #8 for iPhone
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About

This app helps women manage hormone replacement therapy by tracking medication, symptoms, and well-being. It provides smart reminders, phased schedules, and generates reports for doctors. All health data is stored locally for privacy.

✓Medication reminders
✓Phased and cyclical schedules
✓Wellbeing and symptom logging
✓Period tracking
✓Insightful charts and trends
✓GP report generation
✓Apple Watch integration
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+1

What's New in HRTMe

2.3.3

October 23, 2026

Reminders now stay on time when the clocks go back or forward. Medicines you add on day 1 of your cycle, or with no cycle, now count their days from the day you add them. A medicine taken once a week now keeps its next reminder after you mark it as taken.

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Subscriptions & In-App Purchases

Complete Annual

Every HRTMe feature, billed yearly

$39.991 Year
14 Days trial
How to cancel HRTMe subscription ⁉️

Events

Read more about World Menopause Day: Aches

World Menopause Day: Aches

Map your aches and pains on a new body map

Oct 18, 2026 — Oct 31, 2026

User reviews

Only one medication to track? HRT is a combo

Very disappointing it only allows one medication? Everyone I know, and its general protocol is that you are normally on a combination of HRT treatments. It’s useless if you can’t track your protocol.

Response from developer

Hi, You can track as many medications as you want. Just go to Manage and tap Add Medication. If you would like more assistance, please reach out to us by tapping Send Feedback on the Settings tab. Most people who use the app track more than one medication. We also support phased medications where the type of med changes partway through too. I would really like to help you with this misconception to understand how to track multiple medications. Many Thanks

Impressive

Thank you to the creator of this amazing app!! It’s perfect for my needs, ease of tracking, logging, adding in hrt and tracking cycles! I cannot believe someone thought of us ;)

Finally a way to keep track!!!

For years I suffered from severe symptoms of menopause. One of the keys to effective treatment is a picture of how you feel overtime. This has been the ONLY app I've ever found to help. Huge improvement over traditional paper and pen.

Developer apps

FAQ

What types of HRT does HRTMe support?

HRTMe supports a wide range of HRT delivery methods including patches, gels, tablets, sprays, pessaries, creams, capsules, implants, injections, and hormonal coils.

Can HRTMe track multiple medications?

Yes, HRTMe is designed to track multiple medications simultaneously, which is common for women on complex HRT regimens.

How does HRTMe handle phased HRT schedules?

HRTMe understands phased regimens where medication or strength changes partway through a cycle. You can set up your phases once, and the app will guide you through each one.

What kind of health data does HRTMe track?

HRTMe tracks mood, energy, mental clarity, hot flushes, night sweats, joint pain, sleep issues, anxiety, headaches, and custom symptoms. It also includes period tracking with flow levels and associated symptoms.

Does HRTMe provide medical advice?

No, HRTMe is a medication reminder and wellness tracking tool. It does not provide medical advice, diagnosis, or treatment. Always follow your prescribing clinician's instructions for HRT use.

How is my health data protected with HRTMe?

HRTMe prioritizes privacy by storing all health data locally on your device. No account is required, and no health data is sent off-device. Anonymous analytics are used without sending sensitive health information.

Can I share my data with my doctor using HRTMe?

Yes, HRTMe allows you to generate a one-tap PDF summary of your HRT adherence, period patterns, wellbeing trends, and top symptoms to share with your doctor.

Is HRTMe available on other devices besides iPhone?

Yes, HRTMe is available for iPhone and Apple Watch, allowing you to get medication countdowns and wellbeing check-ins directly on your wrist.