Stabilize: Menopause Tracker

Stabilize: Menopause Tracker

Menopause & Perimenopause

13 ratings
3 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • January 12, 2026
  • July 16, 2026

Features

Stabilize: Menopause Tracker screenshot #1 for iPhone
Stabilize: Menopause Tracker screenshot #2 for iPhone
Stabilize: Menopause Tracker screenshot #3 for iPhone
Stabilize: Menopause Tracker screenshot #4 for iPhone
Stabilize: Menopause Tracker screenshot #5 for iPhone
Stabilize: Menopause Tracker screenshot #6 for iPhone
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About

Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

HRT regimen tracking (patches, pills, gels, injections)
Continuous, intermittent, and cyclic progesterone schedules
Log doses taken and missed
Daily symptom logging with severity
Custom symptom addition
Printable reports for doctors
Private data storage via iCloud
Show original description
+1

What's New in Stabilize

1.13.11

July 16, 2026

Small fixes and performance improvements

Subscription plans

Stabilize Membership (Weekly)

Full access to Stabilize features, billed weekly.

$7.997 Days
How to cancel Stabilize subscription ⁉️

User reviews

Resolved Most Issues - Thanks!

Edit: The developers contacted me regarding my medication entry issue below, and they resolved it with an update. Very thankful! I tried the app again and it works great with a few bugs. Problem #1: Estradiol cream is 0.01%, but it will only allow you to enter 0.1%. Also, while the vast majority of humanity is 400 pounds or less, there ARE people who are bariatric and on HRT. Please do not discriminate in a medical environment! :)
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This app is really problematic. If you enter “custom” for any medication, you get a pop up at the bottom of the screen that allows you to enter the number of days or milligrams and then you can scroll down to enter the date you started the medication. Problem? You can’t get the pop up to go away, so you can never click “finish” to add the medication. iPhone.
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Response from developer

Thank you for bringing those remaining issues to our attention! We fixed dose entry so that 0.01% is easy to enter and we increased the weight options to 1,000 lbs. Please let us know if there is anything else we can do to improve your Stabilize experience.

Finally a tracker for HRT and symptoms

I’ve been waiting for this. An app that tracks symptoms and medication administration. This helps me so much when I meet with my physician. We have made so many minor tweaks based off the detailed records I’ve been providing her and I’ve never felt better! Thank you for creating this for women.

Can’t Add Medications

This app is really problematic. If you enter “custom” for any medication, you get a pop up at the bottom of the screen that allows you to enter the number of days or milligrams and then you can scroll down to enter the date you started the medication. Problem? You can’t get the pop up to go away, so you can never click “finish” to add the medication. iPhone.
Show more

Response from developer

Thank you for bringing this to our attention and for your patience. We've identified and fixed the issue with the custom medication bottom sheet in our latest update (version 1.11.1). The pop-up now properly dismisses when you're done entering medication details, allowing you to complete the setup. We'd love for you to give it another try. If you still experience any issues, please reach out to us at help@8oclock.co and we'll help you directly. Thanks for helping us improve Stabilize!

FAQ

What is Stabilize?

Stabilize is a private app designed to help users track their hormone replacement therapy (HRT) for menopause and perimenopause. It allows you to log medication doses, track daily symptoms with severity, and generate reports for your doctor.

Does Stabilize have ads?

Yes, Stabilize contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

What subscription plans are available for Stabilize?

Stabilize offers several subscription plans, including weekly, monthly, and annual options. Pricing details and free trial periods vary by plan, with options like a 3-day or 14-day free trial for annual subscriptions.

How does Stabilize protect user privacy?

Stabilize is designed with privacy in mind. No account is required to use the app, and your data is stored privately in iCloud and synced across your devices. You have full control over what you export or share.

What kind of HRT regimens can I track with Stabilize?

You can track a variety of HRT regimens, including patches, pills, gels, injections, and vaginal estrogen. The app supports continuous, intermittent, and cyclic progesterone schedules, and allows you to log doses taken and missed.

Can I add custom symptoms to Stabilize?

Yes, you can add custom symptoms to Stabilize. The app also includes pre-defined categories for common symptoms like hot flashes, mood changes, sleep disturbances, and physical discomfort, each logged with severity.

What devices does Stabilize support?

Stabilize is available for iPhone and iPod devices. It is designed to be used on the go to help you manage your HRT and symptoms.

How often is Stabilize updated?

The latest version of Stabilize is 1.11.7, and it was last updated on March 20, 2026. This indicates a relatively frequent update cycle for the application.