Stabilize vs Perimenopause Tracker +

Finally, a way to make sense of menopause. Hot flashes. Brain fog. Mood swings. Sleep problems. When you're going through menopause, every day feels different; and unpredictable. Stabilize helps you track your symptoms, spot your patterns, and feel more in control. TRACK WHAT MATTERS • Log symptoms in seconds with our quick-tap tracker • Track 40+ menopause symptoms including hot flashes, night sweats, mood changes, sleep quality, and more • Add custom symptoms unique to your experience • Rate severity so you can see what's getting better (or worse) SEE YOUR PATTERNS • Visual charts show how symptoms change over time • Correlate symptoms with sleep, stress, and lifestyle • Spot triggers you might be missing • Share reports with your doctor FOR HRT USERS • Track medications, patches, and supplements • Log doses and refill reminders • See how treatments affect your symptoms over time BUILT FOR REAL LIFE • Private and secure—your data stays on your device • No account required • Simple, clean design that doesn't overwhelm • Created by people who get it Whether you're pre-menopause, in the thick of it, or post-menopause, Stabilize helps you understand your body and take back control. --- Stabilize Premium unlocks unlimited symptom history, detailed analytics, and medication tracking. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Navigate perimenopause and menopause with confidence. Track symptoms, cycle changes, wellness routines, and daily patterns in one simple and private wellness tracker. Whether you're experiencing early perimenopause changes or adjusting to menopause, this app helps you stay organized and better understand your daily experiences over time. TRACK DAILY SYMPTOMS Log common perimenopause and menopause experiences, including: • Hot flashes & night sweats • Mood changes & irritability • Brain fog & fatigue • Sleep changes • Headaches & bloating • Joint discomfort • Low energy & stress • Cycle-related changes Add personal notes and keep a history of your daily logs. PERIOD & CYCLE LOGGING Monitor cycle changes during perimenopause: • Track periods and flow • Log irregular cycles and spotting • Record cycle-related notes • View changes in a simple calendar layout ROUTINES & WELLNESS HABITS Keep track of daily routines and wellness habits: • Log medications and supplements • Record vitamins and self-care routines • Track lifestyle habits and consistency • Keep all your wellness logs in one place VIEW TRENDS OVER TIME See simple summaries based on your logs: • View recent symptom history • Track recurring experiences • Monitor changes over time • Review personal wellness patterns DESIGNED FOR EVERYDAY USE • Simple daily logging • Quick and easy entry • Clean and intuitive design • Privacy-focused experience • Secure local data storage • Easy-to-read charts and summaries This app is designed to support women navigating perimenopause and menopause with simple tracking tools and an organized daily wellness experience. Disclaimer: This app is intended for informational and personal tracking purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical concerns or health decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/