Marea vs Perimenopause Tracker +

Marea is the perimenopause app that reads the patterns in your data — so you can navigate hormonal change with clarity instead of confusion. Built by board-certified OB/GYNs. Free to download. The hormonal shift behind hot flashes, sleep loss, brain fog, and mood swings often starts up to a decade before your final period. Marea brings together your daily symptoms, cycle, and Apple Health data into one personalized picture of where you are — and what's coming. WHAT'S INCLUDED • Marea Index — a daily wellness score from your symptoms, cycle phase, and Apple Health signals (HRV, sleep). Updates as you log. • Today Marea Noticed — one personalized insight every morning, drawn from patterns only your data can write. • Daily Symptom Tracker — log mood, sleep, hot flashes, energy, brain fog, and night sweats in seconds. • Cycle Intelligence — track your cycle, see your phase, and understand how it shapes your symptoms. • Apple Health — automatic sleep and HRV signals from your iPhone, Apple Watch, Oura, Whoop, or any HealthKit-connected tracker. • Appointment Prep — generate a clinical PDF summary of your symptoms, cycle, and patterns to bring to your provider. • Learn — read OB/GYN-authored articles on every aspect of perimenopause, from HRT to bone density. MAREA MEMBER SUBSCRIPTION Marea Member unlocks daily personalized AI insights from day 14, the full Insights archive, the Daily Forecast, the Weekly Letter, the Lab Interpreter, and personalized Marea reads on every score. Available subscriptions: • Marea Member Monthly — auto-renewing every 1 month • Marea Member Annual — auto-renewing every 1 year Payment is charged to your Apple ID account at the confirmation of purchase. Subscriptions automatically renew at the same price unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in iPhone Settings → Apple ID → Subscriptions. No cancellation of the current subscription is allowed during the active subscription period. PRIVACY Your symptoms, cycle, and HealthKit data stay private. We never sell your data. You can disconnect Apple Health, export your data, or delete your account anytime from Profile → Data. Marea was built with women's health expertise — not generic wellness platitudes. We respect your time, your privacy, and the seriousness of what you're going through. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mareahealth.com/privacy Support: https://mareahealth.com/support

Built only for perimenopause and menopause, with no fertility or pregnancy features. Log hot flashes, night sweats, sleep, mood and HRT in seconds, see what's driving your symptoms, and bring a clear report to your next appointment. No ads. No account. Your data stays on your phone. LOG IN SECONDS • One-tap quick log for your most frequent symptoms • Log several symptoms at once, each with a 1–5 severity • "Repeat yesterday" for routines you do every day • Add a note to any day 34+ PERIMENOPAUSE SYMPTOMS • Hot flashes, night sweats & palpitations • Sleep: insomnia, waking at 3am, night waking • Mood: anxiety, irritability, low mood, mood swings • Brain fog, memory lapses & fatigue • Joint & muscle aches, headaches, bloating • Vaginal dryness, low libido, urinary changes • Hair, skin & weight changes • Add your own symptoms and pin your favorites HRT, MEDICATIONS & SUPPLEMENTS • Log estrogen (patch, gel, spray, pill), progesterone, testosterone and vaginal estrogen • Record dose, start date and dose changes • Track non-hormonal medications, vitamins and supplements IRREGULAR PERIODS? WE GET IT. • Log periods, flow, spotting and breakthrough bleeding • Spotting doesn't restart your cycle • See days since your last period and your recent cycle lengths • A gentle 12-month milestone when you reach it • Hide period tracking if you no longer need it YOUR PATTERNS, CLEARLY • Calendar and trend charts of your symptoms • Most frequent and most severe symptoms • Free 7-day insights PRO • Doctor-ready PDF report covering up to a year of logs, with your questions for the doctor • Is your HRT working? Before & after comparison of your symptoms • Personal pattern cards: worst days, likely triggers, what helps • Full history: 30 days, 90 days, 1 year and all time • HRT & medication reminders, including patch and gel schedules PRIVATE BY DESIGN • No account or sign-up • Logs are stored on your device and work offline • Export your data anytime Disclaimer: This app is for personal tracking and informational purposes only. It does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional about medical concerns or decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sight35.com/privacy-policy/