Stabilize vs Mind Refuge for ADHD

Finally, a way to make sense of menopause. Hot flashes. Brain fog. Mood swings. Sleep problems. When you're going through menopause, every day feels different; and unpredictable. Stabilize helps you track your symptoms, spot your patterns, and feel more in control. TRACK WHAT MATTERS • Log symptoms in seconds with our quick-tap tracker • Track 40+ menopause symptoms including hot flashes, night sweats, mood changes, sleep quality, and more • Add custom symptoms unique to your experience • Rate severity so you can see what's getting better (or worse) SEE YOUR PATTERNS • Visual charts show how symptoms change over time • Correlate symptoms with sleep, stress, and lifestyle • Spot triggers you might be missing • Share reports with your doctor FOR HRT USERS • Track medications, patches, and supplements • Log doses and refill reminders • See how treatments affect your symptoms over time BUILT FOR REAL LIFE • Private and secure—your data stays on your device • No account required • Simple, clean design that doesn't overwhelm • Created by people who get it Whether you're pre-menopause, in the thick of it, or post-menopause, Stabilize helps you understand your body and take back control. --- Stabilize Premium unlocks unlimited symptom history, detailed analytics, and medication tracking. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Mind Refuge is a pocket toolkit for adults with ADHD, built by an ADHD adult who couldn’t find what they needed in the existing apps, with every word recorded by David Boulet, a certified hypnotherapist with 17+ years of experience. No 30-question intake. No paywall before you’ve tried anything. Tell us how you feel right now and we point you to what helps. WHAT’S INSIDE Free, in your pocket: • 40+ videos, audio guides, and written exercises for the ADHD nervous system • A "How do you feel right now?" entry point that routes you to the right resource in one tap • A growing library, new sessions land regularly, no app update needed Build your own: • A personalized 25-minute hypnosis you build in 6 questions: your challenge, your trigger, your safe place, your soundscape, etc. • Recorded by David Boulet (a real human voice, not AI cloning, not text-to-speech) • 30 days of unlimited edits to refine your session • 14-day refund through Apple WHY MIND REFUGE Most wellness apps are designed for someone else’s nervous system. The "just breathe" loops, the constant upgrade pushes, the cluttered home screens. We wanted somewhere quiet to go when an ADHD brain already has too much going on. Mind Refuge is small, slow, and intentional. Quiet enough to use during a meltdown. Direct enough to use when you have five minutes between meetings. WHAT WE DON’T DO • No daily push notifications • No data sold or shared • No AI voice cloning, every word is recorded by a human • No subscription pressure, the paid hypnosis is a one-time purchase A NOTE ON CARE Mind Refuge is a relaxation and self-care companion, a complement to professional care, never a replacement. It does not diagnose, treat, cure, or prevent any condition. PRIVACY We store your session selections (challenge, trigger, etc.) on our servers so you can edit your hypnosis later. No account, no email required. We don’t sell or share data. Full policy at mindrefuge.ca/privacy. PRICING The personalized hypnosis is $14.99 USD during the launch window ($24.99 USD after). One-time purchase, no subscription. Library resources are all free. REFUNDS & EDITS 14-day refund through Apple’s "Report a Problem" flow. 30 days of unlimited edits to refine your session before requesting one. QUESTIONS? Email info@mindrefuge.ca - real humans answer, no chatbot.