Best apps like HRTMe: HRT & Menopause Tracker

8+ similar apps compared and reviewed

4.4 avg rating
8 free apps
Updated July 2026

HRTMe is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to HRTMe

Stabilize: Menopause Tracker#1

Stabilize: Menopause Tracker by 8 O'Clock, LLC

Perimenopause, Mood & Cycles
Editor's Choice
💪 Health & Fitness
4.5(16 ratings)
FreeIn-App Purchases
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Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

Menopause Symptom Tracker#2

Menopause Symptom Tracker by Javier Fernandez

Your Menopause Journey Tracker
Strong Contender
💪 Health & Fitness
3.2(5 ratings)
FreeAds
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Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Health & Her App#3

Health & Her App by Health & Her Ltd

Hormonal Health Tracker
Worth Considering
💪 Health & Fitness
4.7😊(861 ratings)
FreeAds
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This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

What We Love

  • 🚀 Informative
  • 🚀 Helpful tools and resources
  • 🚀 Reminders
  • 👍 Easy to use

Room to Improve

  • 🐛 Glitches with logging/tracking
  • 🐛 Inability to log certain symptoms
  • 🐛 Compatibility issues for some users

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4
Balance - Menopause & Hormones
Balance - Menopause & Hormones
Balance - Menopause & Hormones
By Dr Louise Newson
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This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

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Shotsy – Outil de suivi GLP-1
Pour Ozempic, Wegovy, Mounjaro
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This app helps users track their GLP-1 medications for weight loss and diabetes management. It logs doses, monitors side effects, and visualizes medication levels and health progress. Stay on schedule with smart reminders and integrate with Apple Health for a comprehensive view of your journey.

Log GLP-1 medication dosesTrack side effects, weight, and nutritionSmart scheduling and reminders
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Bearable Symptom & Med Tracker
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Bearable Symptom & Med Tracker
Mood, Health, Migraine, Period
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This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
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Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Track,Symptom,Medication,Mood
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Manage your health by tracking symptoms, medications, and habits. Gain personalized insights and take daily actions to improve your well-being. Ideal for individuals managing chronic conditions or seeking better health management.

Symptom tracking with visual body mappingMedication reminders and trackingHabit and activity logging
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CGX
CGX
CGX
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This premium strength and fitness app offers structured, progressive training programs for all levels. Access hundreds of on-demand workouts, instructional videos, and progress tracking. It also provides meal ideas and expert articles to support your fitness journey.

Exclusive workout programsOn-demand strength and cardioCoached training with form focus
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