CGX

CGX

Strength by Caroline Girvan

629 ratings
345 reviews
#105 in top-grossing Health & Fitness
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 27, 2023
  • July 21, 2026

Features

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CGX screenshot #8 for iPhone
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About

This premium strength and fitness app offers structured, progressive training programs for all levels. Access hundreds of on-demand workouts, instructional videos, and progress tracking. It also provides meal ideas and expert articles to support your fitness journey.

Exclusive workout programs
On-demand strength and cardio
Coached training with form focus
Instructional videos
Progress tracking
Meal ideas
Offline training
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What users say

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What's New in CGX

1.26.0

July 21, 2026

A bit of active recovery for the devs in this update: we've fixed a couple of little bugs and tidied up a few other things in the background.

Subscription plans

Monthly

Access to premium content

$12.991 Month
14 Days trial
How to cancel CGX subscription ⁉️

Charts

Top Grossing

📈 105+4

Health & Fitness

This app rose +4 positions in Health & Fitness chart.

Last updated on August 8, 2026.

Events

Read more about Play

Play

Play around with strength training

Jan 4, 2026 Feb 4, 2026

User reviews

Best personal trainer

I start with Caroline Girvan’s YT with my wife in April 2025 by September the resulting body composition was clearly showing signs of defining our muscles. We enjoyed her non verbal approach to coaching, seeing her perform the exercises with us and seeing the effects on her face of joy and some discomfort when the weights get heavy or the reps go long, was just inspiring. So much so we both bought this CGX app. We liked the idea of working out with the CGX group at the same time CG releases new content. We enjoy the news and information on health and fitness.

I like that I can switch up the music in app to my own , and the CGX app consistently connects when home on WiFi. Downloading for when we vacation like we just did for our cruise helps us stay on track and disciplined. I’m happy with the current update July 2026. It corrected some start up bugs I had on my phone as well as a freeze when connecting to HDMI on our TV. 1.3 years in and I can hardly wait for our next CGX new release this fall.

Let’s Go!
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Terrible app support

Caroline’s workouts are spectacularly good but the app support is absolutely terrible. It’s the worst kind - they pretend to care about the problems you raise, then waste hours of your time asking useless questions, then don’t fix anything and then proceed to ask you the same questions over and over again, sending you into mindless loops.
Beware that your Apple playlists in the app won’t load properly and that your workout will close suddenly from one tap with no ability to return to the right spot.
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Love CGx

I love this app! Caroline is amazing. My main issue it, and I hope you can address this, is when I get logged out it can take me 10 tries to log in again even if I know it's the right information. And finally it just works. But it makes it tricky.

Love CG

She’s the best

Perfect

Love the app! It works perfectly well for me no matter which device I use. I love the knowledge section and how you can easily add a workout or a full program to your calendar.

🌟🌟🌟🌟🌟

User experience

🐞

Reported Bugs

5 issues

App crashes during workouts

Bug

Workouts not recording as completed

Bug

Calendar not syncing properly

Bug

Login issues with existing accounts

Bug

Airplay/casting not working consistently

Bug

Requested Features

5 requests

Ability to mark/track completed workouts

Feature

Option to remove entire programs from calendar

Feature

Customizable rest day scheduling

Feature

Integration with fitness trackers

Feature

Web/desktop version of the app

Feature

FAQ

What is CGX by Caroline Girvan?

CGX is a premium strength and fitness application offering exclusive, structured, and progressive training programs. It aims to help users build strength, improve fitness, and train consistently over time with a focus on proper form and technique.

What kind of workouts are available on CGX?

The app provides hundreds of on-demand strength, cardio, and conditioning workouts suitable for all levels, from complete beginners to advanced users. It also includes instructional videos to ensure safe and confident training.

How much does CGX cost?

CGX is described as a premium app and has in-app purchases, indicating a freemium or subscription model. Specific pricing details would typically be found within the app or on its official website.

Can I train with CGX offline?

Yes, you can download workouts for offline training, allowing you to exercise without an internet connection. This feature supports training flexibility and accessibility.

Who is Caroline Girvan?

Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience. She has a global following and her proven training approach is the foundation of the CGX platform.