CGX

CGX

Strength by Caroline Girvan

643 ratings
352 reviews
#101 in top-grossing Health & Fitness
💪 Health & Fitness
Free
In-App Purchases

Details

Released
April 27, 2023
Updated
October 26, 2026

Features

CGX screenshot #1 for iPhone
CGX screenshot #2 for iPhone
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CGX screenshot #8 for iPhone
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About

This premium strength and fitness app offers structured, progressive training programs for all levels. Access hundreds of on-demand workouts, instructional videos, and progress tracking. It also provides meal ideas and expert articles to support your fitness journey.

✓Exclusive workout programs
✓On-demand strength and cardio
✓Coached training with form focus
✓Instructional videos
✓Progress tracking
✓Meal ideas
✓Offline training
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What users say about CGX

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+2

What's New in CGX

1.32.0

October 26, 2026

The devs have been hard at work speeding up load times and making CGX run a lot more smoothly in this update – some much needed physio to loosen up the joints and prepare us for whatever Caroline has in store next!

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2

Subscriptions & In-App Purchases

Monthly

Access to premium content

$12.991 Month
14 Days trial
How to cancel CGX subscription ⁉️

Charts

Top Grossing

📉 101-1

Health & Fitness

This app dropped -1 position in Health & Fitness chart.

Last updated on October 28, 2026.

Events

Read more about Play

Play

Play around with strength training

Jan 4, 2026 — Feb 4, 2026

User reviews

Request: Adjustable Volume for Timer/Counter Sound

I’d like to request a feature improvement regarding the timer/counter sound in the app.

Currently, the alerts sound is extremely loud and cannot be adjusted independently from other audio. For users like me who train with headphones and listen to music at a higher volume for motivation, this creates a very uncomfortable and potentially unsafe experience. The sudden, piercing sound is harsh on the ears and could contribute to hearing issues like tinnitus over time.

It would make a significant difference if users could control the timer sound volume separately, lower it, or turn it off entirely.

I’ve been a loyal member for over 5 years and genuinely enjoy the app, which is why I’m taking the time to share this. However, this issue has become frustrating enough that I’m now considering cancelling my membership. It may seem like a small detail, but it has a real impact on the overall experience.

I strongly hope this can be addressed in a future update.

Thank you for your time and consideration.

(I’m always using my own music via SoundCloud and mute the integrated music, however to hear the alert sound is good but WAYYYY too loud) thanks
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Response from developer

Thanks for your feedback! Are you using the CGX music integration with Spotify or Apple Music? That will allow you to manage all of the sound volume levels together. Reach out if we can help further: 💌 support@cgxapp.com.

Worth every penny

If you are a Caroline Girvan fan this app does not disappoint. So much content and variety. The workouts are visually spectacular as are Caroline’s outfits 🙂. Her dogs are an added bonus. Thank you Caroline. I know you have changed many lives including mine.

Boring

Her workouts and becoming really boring. I used to love her, but with each new program, she doesn’t bring anything interesting to the program.

Awesome

This is a wonderful app full of very thoughtful and creative workouts and programs. There is something for everyone. I have been following Caroline since 2020. She is always consistent with posting her workouts and informative content. She loves her community. And when i had a minor technical issue, Heather in the customer service dept was so helpful, patient and responsive. I highly recommend this app.
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Love this app but one request

I love everything about this app. My only request would be to have a widget for my iPhone Home Screen. It could show the latest workout posted for that day or the work out scheduled for the day.

User experience

🐞

Reported Bugs

5 issues

App crashes during workouts

Bug

Workouts not recording as completed

Bug

Calendar not syncing properly

Bug

Login issues with existing accounts

Bug

Airplay/casting not working consistently

Bug
✨

Requested Features

5 requests

Ability to mark/track completed workouts

Feature

Option to remove entire programs from calendar

Feature

Customizable rest day scheduling

Feature

Integration with fitness trackers

Feature

Web/desktop version of the app

Feature

FAQ

What is CGX by Caroline Girvan?

CGX is a premium strength and fitness application offering exclusive, structured, and progressive training programs. It aims to help users build strength, improve fitness, and train consistently over time with a focus on proper form and technique.

What kind of workouts are available on CGX?

The app provides hundreds of on-demand strength, cardio, and conditioning workouts suitable for all levels, from complete beginners to advanced users. It also includes instructional videos to ensure safe and confident training.

How much does CGX cost?

CGX is described as a premium app and has in-app purchases, indicating a freemium or subscription model. Specific pricing details would typically be found within the app or on its official website.

Can I train with CGX offline?

Yes, you can download workouts for offline training, allowing you to exercise without an internet connection. This feature supports training flexibility and accessibility.

Who is Caroline Girvan?

Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience. She has a global following and her proven training approach is the foundation of the CGX platform.