CGX

CGX

Strength by Caroline Girvan

628 ratings
343 reviews
#105 in top-grossing Health & Fitness
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 27, 2023
  • July 14, 2026

Features

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About

This premium strength and fitness app offers structured, progressive training programs for all levels. Access hundreds of on-demand workouts, instructional videos, and progress tracking. It also provides meal ideas and expert articles to support your fitness journey.

Exclusive workout programs
On-demand strength and cardio
Coached training with form focus
Instructional videos
Progress tracking
Meal ideas
Offline training
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What users say

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+1

What's New in CGX

1.25.0

July 14, 2026

A bit of active recovery for the devs in this update: we've fixed a couple of little bugs and tidied up a few other things in the background.

Subscription plans

Monthly

Access to premium content

$12.991 Month
14 Days trial
How to cancel CGX subscription ⁉️

Charts

Top Grossing

📈 105+12

Health & Fitness

This app rose +12 positions in Health & Fitness chart.

Last updated on July 19, 2026.

Events

Read more about Play

Play

Play around with strength training

Jan 4, 2026 Feb 4, 2026

User reviews

Love CGx

I love this app! Caroline is amazing. My main issue it, and I hope you can address this, is when I get logged out it can take me 10 tries to log in again even if I know it's the right information. And finally it just works. But it makes it tricky.

Love CG

She’s the best

Perfect

Love the app! It works perfectly well for me no matter which device I use. I love the knowledge section and how you can easily add a workout or a full program to your calendar.

🌟🌟🌟🌟🌟

Exceptional App & Service

Hands down this is the best app for weight lifters and results. Caroline methodically works along with you, so you can watch her form, go at her pace and even watch her struggle. No doubt she’s pushing herself and you can too! Say goodbye to expensive gym memberships and waiting for machines or weights to become available. Make a small investment in weights and a bench and use the time you spend driving to and from the gym to head to your basement and whip out a great workout. Long time fan here because the workouts have transformed my body. Been a supporter since the app launched and I continue to recommend it to friends. Affordable (thank you!) with great and prompt customer service if I need help. Skip the other exercise apps and give Caroline a chance. You will come to see that through grit and determination you can get the physique you’re after, be educated through articles, eat better with terrific recipes and more. It’s all within reach with this high-quality app at your fingertips and in the privacy of your home. Invest in your health and remember: there are no shortcuts. Dig deep. Stay focused. Celebrate milestones. You can do this!
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Wiped out streaks and workouts

App spontaneously wipes out some of my workouts and reduced my 11 week streak to 2???? How does that even make sense!?! Went from 100+ workouts to 98???

I actually work to keep those going and for it to just be wiped out is irritating not to mention how tedious it is to try to edit my workout history…which now that I think about it may be the reason my streaks are gone.

If I can’t unmark a workout so I can go through the program again without damaging my workout streaks and history, that’s infuriating.

Update: not sure what their response is all about. I did PE, Iron programs and even some series soooooo what’s your point? You trying to make me sound like a liar and that I’m not capable of doing the actual programs????? Because I have. I tried to remove my iron workout history so I could do it again. Seems like you can’t even navigate your own app/user data properly or you’re malicious. SMH
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User experience

🐞

Reported Bugs

5 issues

App crashes during workouts

Bug

Workouts not recording as completed

Bug

Calendar not syncing properly

Bug

Login issues with existing accounts

Bug

Airplay/casting not working consistently

Bug

Requested Features

5 requests

Ability to mark/track completed workouts

Feature

Option to remove entire programs from calendar

Feature

Customizable rest day scheduling

Feature

Integration with fitness trackers

Feature

Web/desktop version of the app

Feature

FAQ

What is CGX by Caroline Girvan?

CGX is a premium strength and fitness application offering exclusive, structured, and progressive training programs. It aims to help users build strength, improve fitness, and train consistently over time with a focus on proper form and technique.

What kind of workouts are available on CGX?

The app provides hundreds of on-demand strength, cardio, and conditioning workouts suitable for all levels, from complete beginners to advanced users. It also includes instructional videos to ensure safe and confident training.

How much does CGX cost?

CGX is described as a premium app and has in-app purchases, indicating a freemium or subscription model. Specific pricing details would typically be found within the app or on its official website.

Can I train with CGX offline?

Yes, you can download workouts for offline training, allowing you to exercise without an internet connection. This feature supports training flexibility and accessibility.

Who is Caroline Girvan?

Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience. She has a global following and her proven training approach is the foundation of the CGX platform.