LEAN With Lilly vs CGX

Real sweat. Real results. Fitness for real life LEAN with Lilly is your ultimate destination for structured, results driven fitness that goes far beyond the physical. Built on the science-based LEAN Method, this premium training experience blends at home Pilates, Strength and Cardio into powerful, full length programs that energise your body, focus your mind and build resilience from within. This is not just a workout plan - it’s a lifestyle designed to help you step into your strongest, most confident and fearless self. What makes the LEAN Method different? Expert Led, Science-Based Programs Every workout is designed with purpose, eliminating guesswork and maximising your time, energy and progress. Hybrid Strength, Cardio and Pilates Methodology A proven combination that supports sustainable transformation and delivers real, lasting results. Full Length Structured Programs Expertly curated Programs that balance challenge and progression with mobility and recovery to avoid burnout or injury. More Than Just Physical Results The LEAN Method is a holistic approach to fitness. You’ll feel stronger, more grounded and motivated from the inside out. Inside the LEAN App you'll find: New Workouts Weekly Stay inspired with new content each week. Choose from purpose driven LEAN Studios: Strength, Cardio, Pilates & Sculpt, Yoga & Physio and Combat Conditioning, led by Lilly and our expert trainers. Personalised Meal Plans Reach your goals faster with nutrition plans tailored to your lifestyle. With hundreds of recipes and guidance from nutritionists, you’ll be fuelled to accelerate your results. Physio Support Train smarter and avoid injury with access to physiotherapy led tutorials and educational content. Progress Tracking and Workout Calendar All of your workouts, tracked in real time so you can look back on your progress with ease. Journaling and Habit Tracking Track your goals, reflect on your journey, and stay accountable with built-in tools to support consistency and mindset. Train From Any Device Take your workouts even further with full access to the LEAN Web platform: your workouts, your pace, on your preferred screen. A global community. A personal transformation. With millions of people worldwide using the App-exclusive LEAN Method, this is more than fitness, it’s a movement. Wherever you’re starting, the LEAN App will guide you through structure, challenge, and holistic transformation - both physical and mental. Experience the shift. Join the LEAN Community today. LEAN is free to download and offers the following subscription options: • 1 Month: £16.99 / $22.99 • 3 Months: £39.99 / $52.99 • 12 Months: £119.99 / $158.99 Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the Terms and Conditions, which can be found at: https://www.leanwithlilly.com/policies/terms-of-service/

Build who you want to be with CGX by Caroline Girvan. CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time. Inside CGX you’ll find: • Exclusive workout programs for all levels, from complete beginner to advanced • Hundreds of on-demand strength, cardio, and conditioning workouts • Clear, coached training with a strong focus on proper form and technique • Short, effective workouts that fit real life without compromising results CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way: • Instructional videos to help you train safely and confidently • Simple progress tracking and quick fitness tests • Nutritious, budget-friendly meal ideas • Evidence-based articles from Caroline and trusted industry experts Train in a way that suits your routine: • Schedule workouts and programs in your CGX calendar • Download workouts for offline training • Cast workouts to your TV with AirPlay or Chromecast • Choose Caroline’s music, no music, or your own via Apple Music or Spotify • Sync your training with Apple Health • Save favourites and track progress workout by workout • Share encouragement and tips through supportive comments under each workout • Train anywhere using the CGX website on your laptop or computer Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress. Build who you want to be. Cx