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DBT Skills & Diary Card

DBT Skills & Diary Card

Coping & Emotional Regulation

3 ratings
3 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Lowest price: Free 7 months ago (-100%)

Price history

Details

Released
April 12, 2026
Updated
October 31, 2026

Features

Developer

Raymond Rothwell
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About

This app offers immediate coping strategies for moments of overwhelm. It provides guided exercises, quick check-ins for mood and urges, and a way to log DBT skills used. Designed for simplicity, it aims to help users manage emotions without pressure or complex features.

✓Immediate coping strategies
✓Guided breathing and grounding exercises
✓Mood and urge tracking
✓DBT skills logging
✓Private, device-based data storage
✓Data export for therapists
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What's New in DBT Skills & Diary Card

1.1.3

October 31, 2026

• A crisis line on the "I need a moment" screen: call or text 988 in the US and Canada, or find a local helpline anywhere else. • The name under the app icon is now DBT Diary. • "I need a moment" now fits smaller iPhones, even with a tool expanded. • You can now leave a small tip in the app (Settings → Support the app). It unlocks nothing; everything stays free. • Holidays coming up? From Nov 20, a gentle Cope Ahead plan for the hard parts sits on Today. Tap "Not this year" to hide it. • Fixed: a good mood no longer makes a day read as heavier in your reflection and History.

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3

Subscriptions & In-App Purchases

$1.99

Small tip

A thank-you tip. Unlocks nothing.

User reviews

Most RecentHighest RatedLowest Rated

Gentle and straight forward

I found this app after someone mentioned this on a forum, and I decided to give it a shot. It is exactly what I need to keep track of things in a simpler way. The gentle tone used makes it more authentic and welcoming too
DDi-ah

Great dev, great app

It’s a simple app but that’s the point, getting out of your way to make sure it offers the least friction possible towards consistently logging mood and coping mechanisms.

The dev is responsive to suggestions, has added features on request, is very reasonable.

Looking forward to more and seeing how this evolves!
Show more
UUnuscione

Refreshing

Love how simple, easy, and stress-free this app is! Slotting it into my daily routine!
EEvanthedude89

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FAQ

What is DBT Skills & Diary Card?

DBT Skills & Diary Card is a free self-help tool designed to provide immediate coping strategies and emotional regulation support. It allows users to quickly check in with their mood and track the DBT skills they use throughout the day.

Is DBT Skills & Diary Card free to use?

Yes, DBT Skills & Diary Card is completely free to use. It does not have any subscriptions, ads, or require an account. There are optional tips available if users wish to show support.

What kind of coping strategies does DBT Skills & Diary Card offer?

When feeling overwhelmed, the app offers immediate options such as a guided breath exercise, a grounding prompt (like the 5-4-3-2-1 technique), and one-step opposite action. It also provides a one-tap connection to crisis lines.

How does DBT Skills & Diary Card help with tracking emotions?

Users can quickly check in using simple sliders for mood, anxiety, stress, and urges. The app also supports custom check-ins for specific things users want to track, creating a record of daily feelings without pressure.

Can I log the DBT skills I use with DBT Skills & Diary Card?

Yes, the app includes a feature to log specific DBT skills you've utilized, such as TIPP, mindfulness, opposite action, and more. You can also add your own custom skills and press and hold any skill to see its meaning.

Is my data private with DBT Skills & Diary Card?

Absolutely. The app is private by default, with options for Face ID/Touch ID/passcode lock. No account is required, there are no social features, and all your data stays securely on your device. You can export your data at any time.

How often is DBT Skills & Diary Card updated?

The app was last updated on October 31, 2026, with version 1.1.3. Features are often shaped by user feedback, suggesting ongoing development based on user needs.

What devices is DBT Skills & Diary Card available on?

DBT Skills & Diary Card is available for iPhone, iPad, and iPod. It has an age rating of 4+.