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DBT Diary Card - DBT Skills

DBT Diary Card - DBT Skills

Emotional Regulation & Anxiety

2 ratings
3 reviews
💪 Health & Fitness
🏥 Medical
Free

Lowest price: Free 6 months ago (-100%)

Price history

Details

Released
April 12, 2026
Updated
September 17, 2026

Features

Developer

Raymond Rothwell
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About

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

✓Mood, anxiety, and stress tracking
✓Log DBT skills used
✓Guided breathing exercises
✓Simple distress tolerance tools
✓Private by default, no account needed
✓Short daily reflections
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What's New in DBT Diary Card

1.1.2

September 17, 2026

You can now lock DBT Daily with Face ID, Touch ID, or your passcode — your entries, kept private. Find it under the new settings screen (tap the gear icon on History).

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User reviews

Most RecentHighest RatedLowest Rated

Gentle and straight forward

I found this app after someone mentioned this on a forum, and I decided to give it a shot. It is exactly what I need to keep track of things in a simpler way. The gentle tone used makes it more authentic and welcoming too
DDi-ah

Great dev, great app

It’s a simple app but that’s the point, getting out of your way to make sure it offers the least friction possible towards consistently logging mood and coping mechanisms.

The dev is responsive to suggestions, has added features on request, is very reasonable.

Looking forward to more and seeing how this evolves!
Show more
UUnuscione

Refreshing

Love how simple, easy, and stress-free this app is! Slotting it into my daily routine!
EEvanthedude89

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FAQ

What is DBT Diary Card and Skills?

DBT Diary Card and Skills is a simple application designed for tracking mood, anxiety, stress, and urges. It also helps users log DBT skills they've utilized and offers immediate support during overwhelming moments.

How much does DBT Diary Card and Skills cost?

DBT Diary Card and Skills is a paid application, available for a one-time purchase of $2.99.

Does DBT Diary Card and Skills have ads?

No, DBT Diary Card and Skills does not contain advertisements. It is a paid app focused on providing a distraction-free experience for users.

What devices support DBT Diary Card and Skills?

DBT Diary Card and Skills is compatible with iPhone, iPad, and iPod devices, running on iOS.

How often is DBT Diary Card and Skills updated?

The latest version of DBT Diary Card and Skills is 1.0.8, and it was last updated on June 12, 2026. Updates are provided to enhance functionality and user experience.

Is DBT Diary Card and Skills suitable for children?

DBT Diary Card and Skills has an age rating of 4+, making it suitable for a wide range of users. Its features focus on emotional self-awareness and coping mechanisms.

What makes DBT Diary Card and Skills different from other DBT apps?

This app prioritizes simplicity and ease of use, avoiding features like streaks or complicated setups that can feel overwhelming. It's designed to be a quick check-in tool rather than a demanding task.

Does DBT Diary Card and Skills require an account?

No, DBT Diary Card and Skills is private by default and does not require an account. Your data is stored locally and stays with you, ensuring privacy.