This app helps you improve your posture and build healthier desk habits with gentle reminders and targeted exercises. Track your progress over time and customize your experience to fit your workday.
2.3.0
October 14, 2026
Live AirPods posture tracking, rebuilt and more reliable. • Fixed: AirPods could fail to connect for live tracking. Connection now works reliably on every supported model, including AirPods 4 and AirPods Pro. • Choose your alert score. When your posture score stays below it, Postura shows a banner and a gentle tap, at most once a minute. • Keep monitoring running while you use other tabs. It pauses when you leave Postura and picks up again when you come back. • If your headphones don't support head tracking, Postura now names them and tells you so. • Try live coaching with your AirPods during setup. Live AirPods coaching is part of Postura Pro.
MoreAll premium features + 38% savings
No, Postura is ad-free and does not contain advertisements. It prioritizes a distraction-free user experience.
Postura is available on Apple Watch and iPhone, allowing you to monitor your posture and habits across your devices.
Postura is free to download and use. Optional subscription plans are available for advanced features like weekly activity charts and activity heatmaps.
Postura offers a monthly subscription for $3.99 and an annual subscription for $22.99, which includes a 3-day free trial.
The latest version of Postura, 1.6.0, was released on June 9, 2026, indicating regular updates to improve functionality and user experience.
Postura has an age rating of 4+, making it suitable for a wide range of users looking to improve their desk habits.
All data is stored on your device, and no account is required, suggesting that core functionalities of Postura can be used without an active internet connection.
Postura helps increase posture awareness, encourages eye breaks, provides stretches for the neck and shoulders, and reminds you to move and stand, contributing to overall wellness.
