This app helps you achieve your physique goals by building workout routines, tracking habits, and logging body measurements. It provides a comprehensive dashboard and a unique Body Score to visualize your progress. Your data is kept private and stays on your device.
6.1
August 11, 2026
Mindful Body 6.1 - Cleaner Data, Smarter Sync - New: Import routines - export a Workout Plan as JSON, edit it on your computer, then bring it back in. Importing always adds a new routine and never overwrites an existing one. - New: Rename exercises and change their equipment. Your logged sets and history are kept, and the change applies everywhere the exercise appears. - New: Left and right forearm and calf measurements - track each side separately to spot imbalances. - New: Remove duplicate entries from Settings. Only entries identical in every single value are removed, so anything that differs is always kept. - New: The sunlight habit now links to Time in Daylight from Apple Health. - Improved: Automatic Apple Health sync is now incremental instead of re-reading everything, which is faster and easier on your battery. - Fixed: The "Write to Health" toggle now actually controls whether data is written. - Fixed: A crash when a routine contained the same exercise more than once. - Fixed: A dead label in the Health import time range section. - Fixed: Missing and incorrect translations across all supported languages. We love hearing from you! Have suggestions or feedback? Send us a message anytime.
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Mindful Body Pro
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The Body Score is a unique metric from 0 to 100 that combines body fat percentage, waist-to-height ratio, and lean mass index. It is age- and sex-aware and shows a 30-day trend to reflect real movement.
Yes, you can track custom behaviors like 'No alcohol' or 'Daily walks' using three modes: avoid, do it, or measure. The app offers curated templates across nutrition, recovery, movement, mindset, and substance tracking.
Mindful Body is designed with privacy first. All your data stays on your device, with optional iCloud sync across your Apple devices. The app explicitly states it has no analytics, no tracking, and no ads.
You can build routines from a curated exercise library or sample studio plans. The app supports live sessions, smart progression suggestions, and equipment-aware weight increments for various gym equipment.
Yes, Mindful Body auto-syncs with Apple Health every 30 seconds while active. It can read and write measurements like weight, body fat, and lean mass, working with smart scales and other Health-connected apps.
Mindful Body Pro is available as a monthly subscription for $1.99/month or an annual subscription for $6.99/year, both with a 7-day free trial. A one-time lifetime purchase is also available for $19.99.
The latest version of Mindful Body is 5.7.8, and it was last updated on June 13, 2026. This indicates a relatively frequent update schedule.
Mindful Body is designed for your iPhone and iPad, offering a clean five-tab structure and home screen widgets for quick access to stats.
