Mindful Body: Train & Track

- New: Timed sets. In the routine builder, switch an exercise from "Reps" to "Time" and set a target such as 30-45 s or 10 min. Planks, wall sits and cardio warm-ups now count time instead of reps. - New: Each timed set has a start button and a bar that marks your minimum and fills up at your target. Past the target it keeps counting as overtime. Tap the time to correct it. - New: A large hold timer with a 3-2-1 countdown, a sound at the minimum and at the target that plays over your music without stopping it, and the time on the Lock Screen. The screen stays on while you hold. - Improved: iCloud sync now keeps your workouts, routines, habits and measurements up to date on all your devices, and the iCloud screen shows you the sync status. - Improved: Completing a timed set starts your rest timer like any other set, also in supersets. Set rows stay fully readable at larger text sizes. - Your existing routines stay exactly as they are. For a hold that still tracks reps, the routine builder offers "Switch to Time". How do your holds feel with this update? Send us a note, we'd love to hear from you.