Mindful Body: Train & Track

Mindful Body: Train & Track

Workouts, Habits & Body Score

1 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 23, 2026
  • September 3, 2026

Features

Mindful Body: Train & Track screenshot #1 for iPhone
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Mindful Body: Train & Track screenshot #8 for iPhone
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About

This app helps you achieve your physique goals by building workout routines, tracking habits, and logging body measurements. It provides a comprehensive dashboard and a unique Body Score to visualize your progress. Your data is kept private and stays on your device.

Customizable workout routine builder
Habit tracking with streak rewards
Integrated Body Score for progress visualization
Comprehensive body measurement dashboard
Progress photo comparisons
Supplement logging and reminders
Apple Health integration
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What's New in Mindful Body

6.1.1

September 3, 2026

- New: Nine exercises join the library, bringing it to 83. Pallof Press and Inverted Row cover anti-rotation and horizontal pulling, Hip Abduction and Dumbbell Romanian Deadlift give glutes a machine and a dumbbell option, and Wall Sit, Hollow Body Hold and Ab Wheel Rollout extend the bodyweight holds. Step-up and Triceps Extension Machine round out legs and arms. - Improved: Refreshed color scheme. A teal accent replaces the default blue across buttons, toggles and progress bars, chosen to stay legible in both light and dark mode. Which exercise is still missing from your routine? Send us a note and it may land in the next update.

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Subscription plans

Mindful Body Pro Annual

All Pro features, save 58%

$6.991 Year
1 Year trial
How to cancel Mindful Body subscription ⁉️
1

In-App Purchases

$14.99

Mindful Body Pro

Unlock all Pro features forever

User reviews

tolla app aber luft nach oben

siehe Titel sehr gut auch das man Supplemente hinzufügen kann ich habe aber viele Features *g*

Nachtrag: man kann mit dem Entwickler reden und er aktualisiert die App so könnte man die App groß machen :)

Nachtrag2: finde die Einblicke und Erklärungen z.b für die Nahrungsergänzungsmittel richtig gut

Nachtrag3: ich nutze meine selbst geschriebene Excel Tabelle für die Trainings aber in letzterzeit nutze ich gerne Mindful Body. Bei beiden werd ich leider nicht erinnert wenn die App im hintergrund läuft da muss ich mir noch was einfallen lassen. Aber tolle App!
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Response from developer

Danke für das ausführliche Feedback. Hintergrund-Erinnerungen sind eine bekannte Einschränkung - iOS beschränkt, was Apps im Hintergrund tun dürfen. Schreib uns gerne an support@alexloth.com, welche Erinnerungen dir fehlen, dann schauen wir, was mit lokalen Benachrichtigungen möglich ist.

Solid All-in-One Fitness Tracker

Got the annual sub a few months back and it has become part of my daily routine. The workout tracker is straightforward without being overwhelming. What surprised me was the supplements tracking - I take creatine and vitamin D daily and having it all in one place instead of a separate app is convenient. No unnecessary bloat, just works.
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Eigentlich tolle App

App ist so laggy kann nicht wirklich was eingeben ohne lange auf eine Reaktion der App zu warten. Somit nicht zu gebrauchen. Eigentlich sehr schade.

Response from developer

Danke für dein Feedback! Performance ist uns sehr wichtig. Wir arbeiten an Optimierungen für das nächste Update. Falls das Problem weiterhin besteht, schreib uns gerne an support@alexloth.com mit deinem Gerätemodell und iOS-Version, damit wir dem gezielt nachgehen können.

Developer apps

FAQ

What is the Body Score in Mindful Body?

The Body Score is a unique metric from 0 to 100 that combines body fat percentage, waist-to-height ratio, and lean mass index. It is age- and sex-aware and shows a 30-day trend to reflect real movement.

Can I track custom habits in Mindful Body?

Yes, you can track custom behaviors like 'No alcohol' or 'Daily walks' using three modes: avoid, do it, or measure. The app offers curated templates across nutrition, recovery, movement, mindset, and substance tracking.

How does Mindful Body handle user privacy?

Mindful Body is designed with privacy first. All your data stays on your device, with optional iCloud sync across your Apple devices. The app explicitly states it has no analytics, no tracking, and no ads.

What kind of workouts can I build in Mindful Body?

You can build routines from a curated exercise library or sample studio plans. The app supports live sessions, smart progression suggestions, and equipment-aware weight increments for various gym equipment.

Does Mindful Body integrate with Apple Health?

Yes, Mindful Body auto-syncs with Apple Health every 30 seconds while active. It can read and write measurements like weight, body fat, and lean mass, working with smart scales and other Health-connected apps.

What are the subscription options for Mindful Body Pro?

Mindful Body Pro is available as a monthly subscription for $1.99/month or an annual subscription for $6.99/year, both with a 7-day free trial. A one-time lifetime purchase is also available for $19.99.

How often is Mindful Body updated?

The latest version of Mindful Body is 5.7.8, and it was last updated on June 13, 2026. This indicates a relatively frequent update schedule.

What devices does Mindful Body support?

Mindful Body is designed for your iPhone and iPad, offering a clean five-tab structure and home screen widgets for quick access to stats.