Baseline: Dopamine Detox App

Baseline: Dopamine Detox App

Dopamine Detox & App Blocker

8 ratings
6 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 10, 2026
  • June 22, 2026

Features

Baseline: Dopamine Detox App screenshot #1 for iPhone
Baseline: Dopamine Detox App screenshot #2 for iPhone
Baseline: Dopamine Detox App screenshot #3 for iPhone
Baseline: Dopamine Detox App screenshot #4 for iPhone
Baseline: Dopamine Detox App screenshot #5 for iPhone
Baseline: Dopamine Detox App screenshot #6 for iPhone
Baseline: Dopamine Detox App screenshot #7 for iPhone
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About

This app helps you regain focus by restructuring your daily stimulation patterns, rather than just limiting screen time. It divides your day into phases to manage dopamine spikes, making it easier to start tasks and sustain concentration.

Restructures daily stimulation timing
Manages dopamine spikes
Divides day into focus phases
Blocks distractions for deep work
Reduces pre-sleep stimulation
Improves focus duration
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What's New in Baseline

1.1.2

June 22, 2026

This version of Baseline: Dopamine Detox App includes bug fixes, including an issue related to changing time zones, and performance improvements.

Subscription plans

Annual Subscription

One-year subscription to all Baseline app features

$19.991 Year
7 Days trial
How to cancel Baseline subscription ⁉️
5

In-App Purchases

$139.99

Baseline Lifetime Access

One-time purchase. Full access to Baseline forever.

User reviews

Subtle but effective

It’s less intrusive than I expected but works very well for me. I tried Apple’s screen time and other app blockers but they really did not work for me. I think this focuses on the right thing with the timing element.

Good App Blocker

A simple yet effective app blocker. Backed by research. Easily manage screen time with this one. Wish you can add more minutes to unlock like 30 minutes or more especially for apps that are important but you still want to limit screen time. Also perhaps, turn on family sharing especially with the pricing of the app.
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Response from developer

Thanks so much for the review! The app has a number of updates, including family sharing and some additional options for time-based blocking.

Perfect for Busy Parents and Kids!

As a mom of two working in a fast-paced professional environment, my phone is often my biggest source of distraction. I’ve tried standard screen time limits before, but they never seemed to stick. Baseline is different because it actually structures my entire day.
Since I started using the "Focus Blocks," I’ve noticed a significant jump in my productivity. It feels great to actually "earn" my downtime rather than just mindlessly scrolling. It has helped me stay present with my kids and much more dialed-in during my deep-work hours.
I’m actually planning on setting this up for my son next. The way it protects morning routines and winds down properly before sleep is exactly the kind of healthy digital habit I want him to develop. If you’re looking for more than just a "blocker" and want a full lifestyle reset, I highly recommend this app!
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Response from developer

Thanks for the review, very glad to hear it's working for you! A few features were added recently to help install and manage Baseline on a child's device as well, including iPad support and a PIN/security feature.

App helped me reclaim my time

Thank you so much. Such a brilliant idea, implemented in such a beautiful way. I can’t thank you enough. Gorgeous and intuitive UI that operates under screen time to help reduce screen time for the apps that take time. No data collected - no notes. Thank you thank you thank you!

Response from developer

Thanks for such a kind review! Please feel free to share any ongoing feedback to help continue making improvements!

Interesting take on the screen time concept

What is unique about this app is that instead of giving one a screen time limit for the whole day which one might greedily use up before noon (leaving you with depleted dopamine energy levels and cravings for the rest of the day), it flips the script and forces you to save up (so to speak) on your Screen Time and use it at the end of the day to genuinely reward yourself for a hard day’s work. No guilt! The developer has put quite some work into explaining the science during onboarding so that you embrace the concept.. I would recommend this app.
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Response from developer

Thanks so much for this review! Very glad you're finding it useful!

Developer apps

FAQ

What is Baseline?

Baseline is a daily focus system designed to help you regain concentration by restructuring when you receive stimulation, not just how much. It aims to reset your brain's response patterns to make focus easier and more natural.

How does Baseline work?

Baseline divides your day into phases: Morning (avoid early spikes), Focus (block distractions), Reward (guilt-free app access), Wind Down (reduce stimulation), and Sleep (protect recovery). This science-backed approach targets timing to improve focus.

What are the benefits of using Baseline?

Users report it's easier to start tasks, they stop reaching for their phone automatically, work feels less like a battle, and they can focus longer without forcing it. Low-stimulation activities also become more enjoyable.

Does Baseline have ads?

No, Baseline does not contain advertisements. It is a subscription-based application focused on providing a distraction-free experience.

What are the subscription options for Baseline?

Baseline offers a Weekly Subscription for $0.99/P7D, a Monthly Subscription for $2.99/P1M, and an Annual Subscription for $19.99/P1Y. All plans include a 7-day free trial.

What devices is Baseline available on?

Currently, Baseline is supported on iPhone devices. The app is rated for ages 4 and up.

How often is Baseline updated?

The latest version of Baseline is 1.1.0, which was last updated on May 19, 2026. Updates aim to improve the app's functionality and user experience.

What is the user sentiment for Baseline?

Based on the available data, Baseline has a perfect rating of 5.0 stars from 8 ratings, indicating highly positive user sentiment.