Best Perimenopause Symptom Tracking Apps

220+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated April 2026

With an average user rating of 4.6★, the perimenopause symptom tracking apps category is one of the App Store's strongest. Browse all 220+ apps we track, sorted so the most loved ones surface first.

Top Picks for Perimenopause Symptom Tracking Apps

Balance - Menopause & Hormones#2

Balance - Menopause & Hormones by Balance App Limited

By Dr Louise Newson
Strong Contender
💪 Health & Fitness
4.7😊(1K ratings)
FreeAdsIn-App Purchases
Balance - Menopause & Hormones screenshot 1
Balance - Menopause & Hormones screenshot 2
Balance - Menopause & Hormones screenshot 3
Balance - Menopause & Hormones screenshot 4
Balance - Menopause & Hormones screenshot 5
Balance - Menopause & Hormones screenshot 6

balance app, founded by Dr. Louise Newson, offers comprehensive menopause support. Access expert guidance, track symptoms, and connect with a community for personalized care and information. Join balance app today for tailored menopause support.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data
Harmoni by thePause#3

Harmoni by thePause by The Pause Technologies Inc.

Peri/Menopause Symptom Tracker
Worth Considering
💪 Health & Fitness
4.4(29 ratings)
FreeIn-App Purchases
Harmoni by thePause screenshot 1
Harmoni by thePause screenshot 2
Harmoni by thePause screenshot 3
Harmoni by thePause screenshot 4
Harmoni by thePause screenshot 5
Harmoni by thePause screenshot 6

Empower yourself through menopause with an app designed to guide you through every stage. Easily track symptoms, understand your journey, and receive support whenever you need it. Download now to navigate menopause confidently and smoothly.

More Perimenopause Symptom Tracking Apps apps to explore

4
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Ovulation & Pregnancy Calendar
Free

This application helps users track their menstrual cycle, ovulation, and fertility windows. It offers personalized insights, health tips, and a community forum for support. Download now to stay informed and empowered in managing your reproductive health.

💪 Health & Fitness
(1.9M)
5
Health & Her App
Health & Her App
Health & Her App
Hormonal Health Tracker
Free

Discover a comprehensive health and wellness app that offers personalized fitness plans, nutrition tracking, mindfulness exercises, and progress monitoring. Take charge of your well-being with tailored recommendations and achieve your health goals effectively. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(814)
6
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
What’s your menopause stage?
Free

Track your menopause journey with our app designed for use with Clearblue® Menopause Stage Indicator tests. Get personalized insights on your menopause stage and access a range of features to monitor symptoms and cycles. Start your journey today!

💪 Health & Fitness
(2.3K)
7
Lila: Perimenopause Diet
Lila: Perimenopause Diet
Lila: Perimenopause Diet
Hormonal Weight Loss App
Free

Tidalflow - Weight Loss Buddy: A supportive application designed to help users achieve their weight loss goals through personalized guidance, monitoring progress, and providing motivation. Join today to start your journey towards a healthier you.

💪 Health & Fitness
(1.6K)
8
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Ovulation & Fertility Calendar
Free

Track menstrual cycle, ovulation, symptoms, and fertility windows with this all-in-one period tracker. Stay informed about your reproductive health and get personalized insights to manage your menstrual health better. Download now to take charge of your cycle!

💪 Health & Fitness
(396K)
9
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

💪 Health & Fitness
(5.6K)
10
Stardust Period Tracker
Stardust Period Tracker
Stardust Period Tracker
Track your period & cycle
Free

Discover the stars with our celestial app that helps you track and observe the night sky. Point your phone towards the heavens to identify stars, planets, and constellations in real-time, making stargazing an interactive experience. Start exploring the cosmos today by downloading the app!

💪 Health & Fitness
(104K)
11
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Find answers, support, relief
Free

Caria is a comprehensive health app designed to provide support and information for women going through menopause. With features like symptom tracking, personalized health insights, and a supportive community, Caria helps women navigate this important stage of life with confidence and ease. Join Caria today to empower your menopausal journey!

💪 Health & Fitness
(1.4K)
12
Period Tracker by GP Apps
Period Tracker by GP Apps
Period Tracker by GP Apps
Women’s Health Diary
Free

Track your menstrual cycle, fertility, and health effortlessly with this intuitive app. Stay informed about your cycle, symptoms, moods, and more with simple tracking features. Join millions of satisfied users and take charge of your health today!

💪 Health & Fitness
(73K)
13
Play Health: PeriMenopause App
Play Health: PeriMenopause App
Play Health: PeriMenopause App
Symptom + cycle tracker
Free
💪 Health & Fitness
(3)
14
mySysters Symptoms Tracker
mySysters Symptoms Tracker
mySysters Symptoms Tracker
Perimenopause Tracking App
Free

This perimenopause tracking app helps women manage their symptoms and connect with others going through similar experiences, offering tools for tracking, education, and community support. By using the app, women can gain a better understanding of their symptoms, identify patterns, and make the most of their health appointments.

🌟 Lifestyle
(30)
15
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Fertility, Ovulation, & Period
Free

Track your fertility, menstrual cycle, and overall health with this comprehensive app. Monitor ovulation, record symptoms, and get personalized insights to help optimize your reproductive health. Download now to take control of your fertility journey.

🏥 Medical
(89K)
16
My Peri
My Peri
My Peri
by identifyHer limited
Free
💪 Health & Fitness
(0)
17
Period Tracker and Calendar
Period Tracker and Calendar
Period Tracker and Calendar
Track your Cycle & Ovulation
Free

Track your menstrual cycle, fertility, and overall health easily with our period tracker app. Stay informed about your body's natural rhythms and take control of your reproductive health today.

💪 Health & Fitness
(53K)
18
Joylux Menopausal Health App
Joylux Menopausal Health App
Joylux Menopausal Health App
Menopause Care in Your Hands
Free

Take control of your menopausal health journey with the companion app for vFit Gold. Track symptoms, access educational resources, and customize your wellness routine for a confident menopause experience. Get empowered with personalized insights and expert guidance.

💪 Health & Fitness
(3.4K)
19
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Ovulation & Pregnancy Calendar
Free

Track your menstrual cycle effortlessly with personalized predictions and symptom tracking. Stay informed about your reproductive health and future predictions. Download now for easy period monitoring.

💪 Health & Fitness
(39K)
20
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
Cycle Syncing® & Ovulation
Free

Track your menstrual cycle, symptoms, moods, and more with this innovative period tracker app. Sync your cycle with lifestyle factors for personalized insights and predictions. Download now for a harmonious cycle experience!

💪 Health & Fitness
(14K)