Best Perimenopause Symptom Tracking Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

With an average user rating of 4.6★, the perimenopause symptom tracking apps category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Perimenopause Symptom Tracking Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Perimenopause Tracker: MenellePerimenopause Tracker: MenelleFree4.8★ (138)NoYesSep 2026
2Health & Her AppHealth & Her AppFree4.7★ (893)NoNoSep 2026
3Flo Cycle & Period TrackerFlo Cycle & Period TrackerFree4.7★ (2M)NoYesSep 2026
4Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1.1K)NoYesSep 2026
5Mella: PerimenopauseMella: PerimenopauseFree3.6★ (19)NoYesSep 2026
6FINE! Perimenopause trackerFINE! Perimenopause trackerFree5.0★ (1)NoYesSep 2026
7Peri Track - PerimenopausePeri Track - PerimenopauseFree3.7★ (3)NoYesAug 2026
8Play Health: PeriMenopause AppPlay Health: PeriMenopause AppFree5.0★ (4)YesNoJun 2026

Top Picks for Perimenopause Symptom Tracking Apps

Health & Her App#2

Health & Her App by Health & Her Ltd

Hormonal Health Tracker
Strong Contender
💪 Health & Fitness
4.7😊(893 ratings)
Free
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This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

What We Love

  • 🚀 Informative
  • 🚀 Helpful tools and resources
  • 🚀 Reminders
  • 👍 Easy to use
  • 👍 Comprehensive
  • 👍 Excellent
  • 👍 Fantastic
  • 👍 Brilliant
  • 👍 Amazing
  • 👍 Useful
  • 👍 Valuable
  • 👍 Supportive

Room to Improve

  • 🐛 Glitches with logging/tracking
  • 🐛 Inability to log certain symptoms
  • 🐛 Compatibility issues for some users
Flo Cycle & Period Tracker#3

Flo Cycle & Period Tracker by FLO HEALTH UK LIMITED

Ovulation & Pregnancy Calendar
Worth Considering
💪 Health & Fitness
4.7😐(2M ratings)
FreeIn-App Purchases
#3in Health & Fitness
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This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

What We Love

  • 🚀 Accurate period predictions
  • 📊 Helpful insights and information
  • 🤝 Supportive community
  • 🗓️ Useful tracking features
  • 💻 Great app design and interface
  • 🤰 Useful pregnancy mode

Room to Improve

  • 💰 Excessive push for premium subscription
  • 🔒 Privacy concerns around data sharing
  • 🤖 Lack of inclusivity for non-binary users
  • 🚫 Paywall for basic health information
  • 🙄 Annoying notifications and ads
  • 🤔 Inconsistent predictions and tracking

More Perimenopause Symptom Tracking Apps apps to explore

FAQ about Perimenopause Symptom Tracking Apps

What are the best perimenopause symptom tracking apps for iPhone?
Perimenopause Tracker: Menelle tops our perimenopause symptom tracking apps ranking as of September 2026, with a 4.8-star average from 138 App Store ratings, and it's free to download.
Yes — 20 of the top perimenopause symptom tracking apps we rank are free to download, including Perimenopause Tracker: Menelle and Health & Her App.
Perimenopause Tracker: Menelle has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ perimenopause symptom tracking apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Menolog allows you to log a variety of symptoms including hot flashes, night sweats, mood changes, and more. You can also rate their severity from 1-5 and add notes for important details.
Yes, Menolog enables you to log HRT medications and dosages, as well as supplements and natural remedies. You can record what you're taking and when to see what's helping.