Best Perimenopause Symptom Tracking Apps

250+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.3★, the perimenopause symptom tracking apps category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Perimenopause Symptom Tracking Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Perimenopause Tracker: MenellePerimenopause Tracker: MenelleFree4.8★ (138)NoYesSep 2026
2Health & Her AppHealth & Her AppFree4.7★ (893)NoNoAug 2026
3Flo Cycle & Period TrackerFlo Cycle & Period TrackerFree4.7★ (1.9M)NoYesSep 2026
4Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1.1K)NoYesSep 2026
5Peri Track - PerimenopausePeri Track - PerimenopauseFree3.7★ (3)NoYesAug 2026
6Clue Period & Cycle TrackerClue Period & Cycle TrackerFree4.8★ (402K)NoYesSep 2026
7Rythma - Perimenopause TrackerRythma - Perimenopause TrackerFree1.0★ (1)YesYesAug 2026
8Play Health: PeriMenopause AppPlay Health: PeriMenopause AppFree5.0★ (4)YesNoJun 2026

Top Picks for Perimenopause Symptom Tracking Apps

Perimenopause Tracker: Menelle#1

Perimenopause Tracker: Menelle by Ten Labs Ltd

Log Menopause Symptoms
Editor's Choice
💪 Health & Fitness
4.8(138 ratings)
FreeIn-App Purchases
Perimenopause Tracker: Menelle screenshot 1
Perimenopause Tracker: Menelle screenshot 2
Perimenopause Tracker: Menelle screenshot 3
Perimenopause Tracker: Menelle screenshot 4
Perimenopause Tracker: Menelle screenshot 5
Perimenopause Tracker: Menelle screenshot 6

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

Health & Her App#2

Health & Her App by Health & Her Ltd

Hormonal Health Tracker
Strong Contender
💪 Health & Fitness
4.7😊(893 ratings)
Free
Health & Her App screenshot 1
Health & Her App screenshot 2
Health & Her App screenshot 3
Health & Her App screenshot 4
Health & Her App screenshot 5
Health & Her App screenshot 6

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

What We Love

  • 🚀 Informative
  • 🚀 Helpful tools and resources
  • 🚀 Reminders
  • 👍 Easy to use

Room to Improve

  • 🐛 Glitches with logging/tracking
  • 🐛 Inability to log certain symptoms
  • 🐛 Compatibility issues for some users
Flo Cycle & Period Tracker#3

Flo Cycle & Period Tracker by FLO HEALTH UK LIMITED

Ovulation & Pregnancy Calendar
Worth Considering
💪 Health & Fitness
4.7😐(1.9M ratings)
FreeIn-App Purchases
#4in Health & Fitness
Flo Cycle & Period Tracker screenshot 1
Flo Cycle & Period Tracker screenshot 2
Flo Cycle & Period Tracker screenshot 3
Flo Cycle & Period Tracker screenshot 4
Flo Cycle & Period Tracker screenshot 5
Flo Cycle & Period Tracker screenshot 6

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

What We Love

  • 🚀 Accurate period predictions
  • 📊 Helpful insights and information
  • 🤝 Supportive community
  • 🗓️ Useful tracking features

Room to Improve

  • 💰 Excessive push for premium subscription
  • 🔒 Privacy concerns around data sharing
  • 🤖 Lack of inclusivity for non-binary users

More Perimenopause Symptom Tracking Apps apps to explore

4
Balance - Menopause & Hormones
Balance - Menopause & Hormones
Balance - Menopause & Hormones
By Dr Louise Newson
Free

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Evidence-based menopause informationSymptom and period trackingHealth report generation
💪 Health & Fitness
(1.1K)
freemium
5
Peri Track - Perimenopause
Peri Track - Perimenopause
Peri Track - Perimenopause
Menopause & Hot Flash Tracker
Free

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

Track 20+ perimenopause symptomsLog daily mood, energy, and sleepMonitor cycle changes
💪 Health & Fitness
(3)
freemium
6
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Ovulation & Fertility Calendar
Free

This app helps women and people with cycles understand their bodies through period tracking, fertility predictions, and health insights. It offers personalized forecasts, tracks over 100 experiences, and provides science-based content. Connect wearables for advanced health analysis.

Personalized period predictionsTrack 100+ cycle-related experiencesFertility and ovulation calculator
💪 Health & Fitness
(402K)
free with in-app purchases
7
Rythma - Perimenopause Tracker
Rythma - Perimenopause Tracker
Rythma - Perimenopause Tracker
Track Symptoms, Predict Days
Free

This app helps individuals track perimenopause symptoms, offering AI-powered insights and personalized relief tools. It provides daily symptom logging, a "Peri-Score" to gauge changes, and a 7-day forecast for predicted difficult days. Generate doctor-ready reports and access evidence-based articles.

Daily symptom and cycle trackingPersonalized Peri-Score7-day symptom forecast
💪 Health & Fitness
(1)
free with in-app purchases
8
Play Health: PeriMenopause App
Play Health: PeriMenopause App
Play Health: PeriMenopause App
Symptom + cycle tracker
Free

This app helps women track perimenopause and menopause symptoms, cycle, and lifestyle factors. It provides insights into trends and supports building healthy habits. Data can be shared with healthcare providers who use compatible software.

Track cycles and symptoms with severityLog medications and supplementsCapture sleep, nutrition, and hydration
💪 Health & Fitness
(4)
ad-supported
9
Reign: Perimenopause Tracker
Reign: Perimenopause Tracker
Reign: Perimenopause Tracker
Private Menopause & HRT Diary
Free
💪 Health & Fitness
(0)
10
Perimosa Perimenopause Tracker
Perimosa Perimenopause Tracker
Perimosa Perimenopause Tracker
Symptom · Cycle · AI Insights
Free
💪 Health & Fitness
(0)
11
Phase: Perimenopause & HRT
Phase: Perimenopause & HRT
Phase: Perimenopause & HRT
Hot Flash · Night Sweat · HRT
Free
💪 Health & Fitness
(0)
12
Regularish: Perimenopause
Regularish: Perimenopause
Regularish: Perimenopause
HRT & symptom tracker
Free

This app provides a personalized daily score and insights for perimenopause symptoms, integrating with Apple Health data. It offers tailored suggestions for diet, hydration, and movement, and supports users with or without a menstrual cycle, including those who have had hysterectomies. It also facilitates finding healthcare providers and preparing for appointments.

Personalized daily Regularish Number scorePlain-language daily insights and suggestionsTracks symptoms with or without a cycle
💪 Health & Fitness
(3)
free
13
Liora: Perimenopause Tracker
Liora: Perimenopause Tracker
Liora: Perimenopause Tracker
Menopause & hot flash insights
Free
💪 Health & Fitness
(0)
14
PeriMeno
PeriMeno
PeriMeno
Menopause symptom tracker
Free
💪 Health & Fitness
(0)
15
Menopause & Perimenopause Log
Menopause & Perimenopause Log
Menopause & Perimenopause Log
Symptom, Cycle & Hot Flash Log
Free
💪 Health & Fitness
(0)
16
PeriTrack : Perimenopause
PeriTrack : Perimenopause
PeriTrack : Perimenopause
Perimenopause Symptom Log
Free
💪 Health & Fitness
(0)
17
Senara: Menopause Companion
Senara: Menopause Companion
Senara: Menopause Companion
Perimenopause symptom tracker
Free
💪 Health & Fitness
(0)
18
Peri Health
Peri Health
Peri Health
AI Symptom & Health Insights
Free
💪 Health & Fitness
(0)
19
Forty Plus+
Forty Plus+
Forty Plus+
Redefining a woman's prime
Free
💪 Health & Fitness
(0)
20
Thrive40: Menopause Tracker
Thrive40: Menopause Tracker
Thrive40: Menopause Tracker
Perimenopause hot flash relief
Free
💪 Health & Fitness
(0)

FAQ about Perimenopause Symptom Tracking Apps

What are the best perimenopause symptom tracking apps for iPhone?
Perimenopause Tracker: Menelle tops our perimenopause symptom tracking apps ranking as of August 2026, with a 4.8-star average from 138 App Store ratings, and it's free to download.
Yes — 20 of the top perimenopause symptom tracking apps we rank are free to download, including Perimenopause Tracker: Menelle and Health & Her App.
Perimenopause Tracker: Menelle has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ perimenopause symptom tracking apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Menolog allows you to log a variety of symptoms including hot flashes, night sweats, mood changes, and more. You can also rate their severity from 1-5 and add notes for important details.
Yes, Menolog enables you to log HRT medications and dosages, as well as supplements and natural remedies. You can record what you're taking and when to see what's helping.