Best Menopause Symptom Tracker Apps

226+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our menopause symptom tracker list covers 226+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Menopause Symptom Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Perimenopause Tracker: MenellePerimenopause Tracker: MenelleFree4.8★ (126)NoYesJul 2026
2Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1K)YesYesJul 2026
3Flo Cycle & Period TrackerFlo Cycle & Period TrackerFree4.7★ (1.9M)YesYesJul 2026
4Health & Her AppHealth & Her AppFree4.7★ (877)NoNoJul 2026
5Stabilize: Menopause TrackerStabilize: Menopause TrackerFree4.5★ (16)NoYesJul 2026
6112 Where ARE U112 Where ARE UFreeNoNoJul 2026
7Caria: Menopause & MidlifeCaria: Menopause & MidlifeFree4.6★ (1.4K)NoYesJul 2026
8Menopause Stage - Clearblue meMenopause Stage - Clearblue meFree4.6★ (2.3K)YesNoJul 2026

Top Picks for Menopause Symptom Tracker

Perimenopause Tracker: Menelle#1

Perimenopause Tracker: Menelle by Ten Labs Ltd

Log Menopause Symptoms
Editor's Choice
💪 Health & Fitness
4.8(126 ratings)
FreeIn-App Purchases
Perimenopause Tracker: Menelle screenshot 1
Perimenopause Tracker: Menelle screenshot 2
Perimenopause Tracker: Menelle screenshot 3
Perimenopause Tracker: Menelle screenshot 4
Perimenopause Tracker: Menelle screenshot 5
Perimenopause Tracker: Menelle screenshot 6

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

Balance - Menopause & Hormones#2

Balance - Menopause & Hormones by Balance App Limited

By Dr Louise Newson
Strong Contender
💪 Health & Fitness
4.7😊(1K ratings)
FreeAdsIn-App Purchases
Balance - Menopause & Hormones screenshot 1
Balance - Menopause & Hormones screenshot 2
Balance - Menopause & Hormones screenshot 3
Balance - Menopause & Hormones screenshot 4
Balance - Menopause & Hormones screenshot 5
Balance - Menopause & Hormones screenshot 6

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data
Flo Cycle & Period Tracker#3

Flo Cycle & Period Tracker by FLO HEALTH UK LIMITED

Ovulation & Pregnancy Calendar
Worth Considering
💪 Health & Fitness
4.7😐(1.9M ratings)
FreeAdsIn-App Purchases
#4in Health & Fitness
Flo Cycle & Period Tracker screenshot 1
Flo Cycle & Period Tracker screenshot 2
Flo Cycle & Period Tracker screenshot 3
Flo Cycle & Period Tracker screenshot 4
Flo Cycle & Period Tracker screenshot 5
Flo Cycle & Period Tracker screenshot 6

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

What We Love

  • 🚀 Accurate period predictions
  • 📊 Helpful insights and information
  • 🤝 Supportive community
  • 🗓️ Useful tracking features

Room to Improve

  • 💰 Excessive push for premium subscription
  • 🔒 Privacy concerns around data sharing
  • 🤖 Lack of inclusivity for non-binary users

More Menopause Symptom Tracker apps to explore

4
Health & Her App
Health & Her App
Health & Her App
Hormonal Health Tracker
Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

Personalized hormonal health trackingInteractive CBT exercisesPelvic floor training
💪 Health & Fitness
(877)
free with in-app purchases
5
Stabilize: Menopause Tracker
Stabilize: Menopause Tracker
Stabilize: Menopause Tracker
Perimenopause, Mood & Cycles
Free

Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

HRT regimen tracking (patches, pills, gels, injections)Continuous, intermittent, and cyclic progesterone schedulesLog doses taken and missed
💪 Health & Fitness
(16)
free with in-app purchases
6
112 Where ARE U
112 Where ARE U
112 Where ARE U
by A.R.E.U.
Free

This app connects you to the European Emergency Number 112, automatically sharing your precise location and vital personal information. It offers features like silent calls, emergency contact storage, and chat functionality for those unable to speak.

Automatic location sharing with 112Store personal emergency data and ICE numbersSilent call function for emergencies
🔧 Utilities
(0)
free
7
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Find answers, support, relief
Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity trackingPersonalized health insightsCommunity forum and advice
💪 Health & Fitness
(1.4K)
freemium
8
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
What’s your menopause stage?
Free

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

Track FSH levelsDetermine menopause stageLog daily symptoms
💪 Health & Fitness
(2.3K)
free with in-app purchases
9
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Ovulation Calendar & Pregnancy
Free

This app helps women and people with cycles understand their bodies through period tracking, fertility predictions, and health insights. It offers personalized forecasts, tracks over 100 experiences, and provides science-based content. Connect wearables for advanced health analysis.

Personalized period predictionsTrack 100+ cycle-related experiencesFertility and ovulation calculator
💪 Health & Fitness
(400K)
free with in-app purchases
10
Bilet Garajı
Bilet Garajı
Bilet Garajı
by Ticket Garaji E-Ticaret Anonim Sirketi
Free
🎬 Entertainment
(0)
11
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(5.9K)
free with in-app purchases
12
Joylux Menopausal Health App
Joylux Menopausal Health App
Joylux Menopausal Health App
Menopause Care in Your Hands
Free

This app acts as a personal menopause coach, offering device control and symptom tracking. It guides users through menopause stages with expert education, personalized insights, and convenient in-app shopping for related products.

Wireless device control for vFitCustomizable treatment protocolsMenopause stage quiz
💪 Health & Fitness
(3.8K)
free with in-app purchases
13
MenoPeace -Symptom Tracker
MenoPeace -Symptom Tracker
MenoPeace -Symptom Tracker
Daily Menopause Log & Relief
Free

Track menopause symptoms and emotions with daily logging, voice recording, and personalized insights. Access on-demand support, expert articles, and a private community for women. Embrace changes with daily tips and encouragement.

Health symptom and emotion trackingVoice recording for daily logsOn-demand chat support
💪 Health & Fitness
(2)
free with in-app purchases
14
Простая Еда
Простая Еда
Простая Еда
by Natalya Vladimirovna Kirichenko
Free
🍔 Food & Drink
(0)
15
Menopause Symptoms Tracker
Menopause Symptoms Tracker
Menopause Symptoms Tracker
Balance Mood/Activity/Hormones
Free

Manage your menopause journey by tracking daily moods, symptoms, and activities. Gain insights into how lifestyle choices affect your well-being and organize your health history with personalized notes and hashtags.

Track daily mood variationsLog specific menopause symptomsMonitor impact of daily activities
💪 Health & Fitness
(1)
free with in-app purchases
16
CalmFlow: Menopause Tracker
CalmFlow: Menopause Tracker
CalmFlow: Menopause Tracker
Private, symptom insights
Free
💪 Health & Fitness
(0)
17
Johns Hopkins Menopause Guide
Johns Hopkins Menopause Guide
Johns Hopkins Menopause Guide
Improving Women’s Health
Free

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

Menopause symptom detailsTreatment optionsSpecial topics coverage
🏥 Medical
(107)
ad-supported
18
Stardust Period Tracker
Stardust Period Tracker
Stardust Period Tracker
Track your period & cycle
Free

This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.

Period and ovulation predictionPregnancy tracking with ARDaily personalized insights
💪 Health & Fitness
(111K)
free with in-app purchases
19
MenoWise: Menopause Tracker
MenoWise: Menopause Tracker
MenoWise: Menopause Tracker
Perimenopause Symptom Tracker
Free

Understand and manage menopause symptoms like hot flashes, mood swings, and sleep changes. Discover triggers, gain personalized insights, and access expert guidance for better health.

Symptom tracking (hot flashes, sleep, mood)Trigger discovery (diet, stress, exercise)Personalized insights and progress tracking
💪 Health & Fitness
(3)
free with in-app purchases
20
Harmoni by thePause
Harmoni by thePause
Harmoni by thePause
Peri/Menopause Symptom Tracker
Free

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

AI-powered symptom trackingStage calculatorMood tracking
💪 Health & Fitness
(29)
free with in-app purchases

FAQ about Menopause Symptom Tracker

What are the best menopause symptom tracker apps for iPhone?
Perimenopause Tracker: Menelle tops our menopause symptom tracker apps ranking as of July 2026, with a 4.8-star average from 126 App Store ratings, and it's free to download.
Yes — 20 of the top menopause symptom tracker apps we rank are free to download, including Perimenopause Tracker: Menelle and Balance - Menopause & Hormones.
Perimenopause Tracker: Menelle has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 226+ menopause symptom tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Menolog allows you to log a variety of symptoms including hot flashes, night sweats, mood changes, and more. You can also rate their severity from 1-5 and add notes for important details.
Yes, Menolog enables you to log HRT medications and dosages, as well as supplements and natural remedies. You can record what you're taking and when to see what's helping.

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