Best Menopause Symptom Tracker Apps &amp; Games

Evidence-based menopause informationSymptom and period trackingHealth report generation

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Stabilize: Menopause Tracker

(1.1K)

freemium

Perimenopause, Mood & Cycles

HRT regimen tracking (patches, pills, gels, injections)Continuous, intermittent, and cyclic progesterone schedulesLog doses taken and missed

Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

(16)

Caria: Menopause & Midlife

Find answers, support, relief

Symptom and activity trackingPersonalized health insightsCommunity forum and advice

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

by Vietnam Posts and Telecommunications Group

Menopause Symptoms Logger

💼 Business

(0)

Perimenopause Tracker +

(0)

Veya: Menopause Journal

HRT, symptoms & reports

Reign: Perimenopause Tracker

(0)

Private Menopause & HRT Diary

A strategic board game where players race to the opposite side of a minimalist 9x9 board. Players can move their piece or strategically place barricades to block opponents. It offers deep tactical choices with simple rules, playable against a computer.

Minimalist 1v1 strategy gameplayPlay against the computerPlace barricades to block opponents

🎮 Games

(4)

ad-supported

MenoPeace -Symptom Tracker

Daily Menopause Log & Relief

Health symptom and emotion trackingVoice recording for daily logsOn-demand chat support

Track menopause symptoms and emotions with daily logging, voice recording, and personalized insights. Access on-demand support, expert articles, and a private community for women. Embrace changes with daily tips and encouragement.

(2)

Period Tracker ‎

Menstrual Cycle Tracker

Track periods, moods, symptoms, and weightPredict upcoming periods and fertile daysCustomizable themes, fonts, and icons

This app helps you discreetly track your menstrual cycle, daily moods, health symptoms, and more. It offers predictions for your period and fertile days, allowing for better planning. Customize your experience with various themes and icons, and connect with a community for support.

(8.3K)

Menopause Stage - Clearblue me

What’s your menopause stage?

Track FSH levelsDetermine menopause stageLog daily symptoms

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

(2.3K)

Rythma - Perimenopause Tracker

Track Symptoms, Predict Days

Daily symptom and cycle trackingPersonalized Peri-Score7-day symptom forecast

This app helps individuals track perimenopause symptoms, offering AI-powered insights and personalized relief tools. It provides daily symptom logging, a "Peri-Score" to gauge changes, and a 7-day forecast for predicted difficult days. Generate doctor-ready reports and access evidence-based articles.

(1)

PeachDay - Period Tracker

by WELLFORHER PTE. LTD

Medically reviewed expert guidanceCulturally attuned insightsSymptom and cycle tracking

This app offers medically reviewed guidance and holistic support for perimenopause and midlife women. It provides culturally attuned insights, symptom tracking, and a community forum to help manage symptoms and reduce long-term health risks.

Ovulation and Period Calendar

(1)

free

Menstrual Period Tracker

Automatic period predictionOvulation day predictionSymptom tracking

This app helps track menstrual cycles and predict ovulation. It offers detailed symptom tracking, temperature charting, and notes, with seamless integration into the Health app. Enjoy a user-friendly interface and customizable options for a personalized experience.

(16K)

HRTMe: HRT & Menopause Tracker

Patches Gels Symptom Reminder

Medication remindersPhased and cyclical schedulesWellbeing and symptom logging

This app helps women manage hormone replacement therapy by tracking medication, symptoms, and well-being. It provides smart reminders, phased schedules, and generates reports for doctors. All health data is stored locally for privacy.

(Peri)Menopause Check-In

Symptom trackingSleep monitoringEmotion logging

This app helps you track and understand the connections between your (peri)menopause symptoms and daily life. By logging symptoms, sleep, emotions, and activities, you can identify patterns and gain insights into how different factors influence how you feel.