Best Perimenopause Tracker Apps

4.8(138 ratings)

FreeIn-App Purchases

Perimenopause Tracker: Menelle screenshot 1

Perimenopause Tracker: Menelle screenshot 2

Perimenopause Tracker: Menelle screenshot 3

Perimenopause Tracker: Menelle screenshot 4

Perimenopause Tracker: Menelle screenshot 5

Perimenopause Tracker: Menelle screenshot 6

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

Flo Cycle & Period Tracker by FLO HEALTH UK LIMITED

Ovulation & Pregnancy Calendar

Strong Contender

4.7😐(2M ratings)

FreeIn-App Purchases

#2in Health & Fitness

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

What We Love

🚀 Accurate period predictions
📊 Helpful insights and information
🤝 Supportive community
🗓️ Useful tracking features
💻 Great app design and interface
🤰 Useful pregnancy mode

Room to Improve

💰 Excessive push for premium subscription
🔒 Privacy concerns around data sharing
🤖 Lack of inclusivity for non-binary users
🚫 Paywall for basic health information
🙄 Annoying notifications and ads
🤔 Inconsistent predictions and tracking

Perimenopause Tracker + by Erdem Kara

Menopause Symptoms Logger

Worth Considering

Clue Period & Cycle Tracker

0.0(0 ratings)

FreeAdsIn-App Purchases

More Perimenopause Tracker apps to explore

Ovulation & Fertility Calendar

Personalized period predictionsTrack 100+ cycle-related experiencesFertility and ovulation calculator

This app helps women and people with cycles understand their bodies through period tracking, fertility predictions, and health insights. It offers personalized forecasts, tracks over 100 experiences, and provides science-based content. Connect wearables for advanced health analysis.

(404K)

Health & Her App

Hormonal Health Tracker

Personalized hormonal health trackingInteractive CBT exercisesPelvic floor training

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

(893)

Peri: Perimenopause & HRT

34 Symptoms + HRT Tracker

Balance - Menopause & Hormones

By Dr Louise Newson

Evidence-based menopause informationSymptom and period trackingHealth report generation

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Menopause Stage - Clearblue me

(1.1K)

freemium

What’s your menopause stage?

Track FSH levelsDetermine menopause stageLog daily symptoms

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

(2.3K)

Perilog: Perimenopause Tracker

Hot Flash & Symptom Journal

Caria: Menopause & Midlife

Find answers, support, relief

Symptom and activity trackingPersonalized health insightsCommunity forum and advice

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Menstrual Cycle - Tracker

(1.4K)

freemium

Menstrual cycle tracker

Lila - Peri Weight Loss Coach

Perimenopause Tracker & Plan

Personalized perimenopause nutrition planSymptom tracking for hot flashes, fatigue, and sleepMeal photo analysis for food-symptom correlation

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

(1.7K)

Menopause Support for Two

Cuevia: Partner Support

Symptom state selectionSeverity settingOptional symptom addition

Provides partners with practical guidance for supporting someone experiencing menopause or perimenopause symptoms. Select symptom severity and get immediate advice on what to do, say, and avoid. This tool offers respectful, on-the-spot assistance without being a medical app.

🌟 Lifestyle

Perigee: Perimenopause Tracker

free

Apple Watch menopause insights

Consolidated Apple Watch readingsDaily morning summariesSymptom logging

This app consolidates Apple Watch readings like heart rate, sleep, and temperature into a daily morning summary. It allows users to log symptoms and HRT notes, revealing patterns between their experiences and physiological data. The app provides insights and suggestions to help users understand their perimenopause journey.

FINE! Perimenopause tracker

freemium

Symptoms, Mood & Medications

Daily symptom check-insMood and mental health trackingMedication effectiveness monitoring

Track perimenopause symptoms, mood, sleep, energy, and medications to identify patterns. Generates clinician-ready reports to aid discussions with healthcare providers. Designed for ease of use with short daily check-ins.

Ovify: A Private Cycle Tracker

Period, BBT and AI. On-device.

Bloomy - Cycle Period Tracker

AI period & ovulation calendar

AI-powered cycle predictionsPeriod and ovulation trackingMood and weight logging

This AI-powered health app acts as your daily coach for cycle health, offering reliable predictions and practical insights. It simplifies tracking for periods, ovulation, moods, and more, providing a guided experience for understanding your body.

This app helps women understand their bodies through detailed tracking of diet, sleep, movement, and personal concerns. It offers personalized insights based on life stage, from managing cycles to navigating menopause, and provides smart meal plans and community support. Your health data is protected with on-device processing and encryption.

Nutrition tracking with search or photo loggingPersonalized smart meal plansLife-stage specific insights

28X Private Period Tracker

free

Your Body. Your Data

Period and cycle trackingMenstrual phase predictionsMood, energy, and symptom logging

Understand your menstrual cycle with a privacy-focused period tracker. Log moods, symptoms, and gain insights into your body's patterns from first periods to menopause. All your data stays on your device, with no ads or data selling.

Emberly Private Period Tracker

free

Offline Cycle, No Account