Meno: Perimenopause Tracker

Meno: Perimenopause Tracker

Hot Flash, HRT & Cycle Log

1 ratings
1 review
Free
With Ads

Details

Released
April 29, 2026
Updated
October 14, 2026

Features

Meno: Perimenopause Tracker video #1 for iPhone
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Meno: Perimenopause Tracker screenshot #11 for iPhone
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About

Track perimenopause symptoms, triggers, and cycles privately on your phone. Log over 30 symptoms, custom entries, and period variations. Offers free basic tracking with ads, and a Pro version for advanced features and an ad-free experience.

✓Track 30+ perimenopause symptoms
✓Log custom symptoms and triggers
✓Record irregular cycles and spotting
✓HRT and medication tracking (Pro)
✓Heatmap calendar and trend charts
✓PDF and CSV export for doctors
✓Encrypted local data backup (Pro)
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What's New in Meno

1.2.0

October 14, 2026

Based on your feedback: • Missed a day? Use the Previous day / Next day buttons on Today to go back and fill in the blanks. • In History, tap any day and choose "Edit this day" to add or change entries. • Fewer taps: picking a severity now closes the sheet automatically. • Your streak no longer drops to zero just because today isn't logged yet. Thank you for all your suggestions!

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User reviews

I like this app but..

Not being able to go back to yesterday to fill in the blanks when I wasn’t up to it yesterday is super annoying and throws things off. Also all the pop up follow up questions from each time I select a symptom is a bit frustrating too. Otherwise I like the app and am thankful someone thought to make a free one for us. So thank you! Can we maybe add my suggestion of being able to go back to yesterday to log?
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Response from developer

Thank you so much for your kind feedback! ❤️ I’m really glad you’re enjoying the app, and I truly appreciate you sharing your suggestions. I’d be happy to hear more about what would make the app more helpful and comfortable for you to use. I’ll keep working on improvements and adding features based on your feedback, including the ability to log symptoms for previous days. Please feel free to share any other ideas or requests anytime. Your feedback really means a lot! 😊

Developer apps

FAQ

Does Meno have ads?

Yes, the free version of Meno is supported by ads. Advertisers will see your device's ad identifier but not any of the health data you log within the app.

What are the benefits of Meno Pro?

Meno Pro offers an ad-free experience, HRT and medication tracking, a more detailed doctor report with CSV export, and longer history views for symptom comparison.

How is my data protected in Meno?

Your health data is stored locally on your phone in an encrypted database and is never uploaded or sold. You can also create an encrypted backup file for added security.

Can I track irregular periods with Meno?

Yes, Meno is designed to track periods of any length, including short bleeds, long gaps, and spotting, without invalidating your entries.

What kind of symptoms can I track?

You can track over 30 symptoms including hot flashes, night sweats, brain fog, joint pain, anxiety, and insomnia. You can also add your own custom symptoms and triggers.

Is Meno available on all devices?

Meno is currently supported on iPhone and iPad devices.

How often is Meno updated?

The latest version of Meno is 1.1.1, and it was last updated on September 22, 2026. Updates typically bring new features and improvements.

What is the user rating for Meno?

Meno has a rating of 3.0 stars based on 1 review. This indicates a mixed reception from its current user base.