Meno vs MidLife

Meno helps you understand your perimenopause — privately, in seconds a day, on a phone that keeps your health data to itself. Built for the symptoms that generic period apps ignore, and for cycles that no longer follow a schedule. WHAT YOU CAN TRACK • 30+ symptoms — hot flashes, night sweats, brain fog, joint pain, anxiety, insomnia, palpitations, and more • Severity 1–5, in two taps • Triggers: caffeine, alcohol, stress, poor sleep, heat, and your own • Periods of any length — a 2-day bleed, a 60-day gap, spotting. No app should tell you that is invalid • Free-text notes, and a "good day" marker for the wins • Your own custom symptoms and triggers, with no limit WHAT'S FREE, FOREVER • Logging symptoms, triggers, cycles and notes • Heatmap calendar over your whole history • Trend and frequency charts for 7, 30 and 90 days • PDF export for your doctor • A daily reminder • Five languages No account. No sign-up. Supported by ads. WHAT MENO PRO ADDS • HRT & medication tracking — record what you were prescribed, tick off each dose, and see how your symptoms compared before and after a dose change • Doctor report — a fuller PDF with a symptom score clinicians recognise, charts, your medications and adherence, plus a space for the questions you want to ask. CSV export too • Encrypted backup — one file you save wherever you keep your files, so a new phone does not cost you years of entries • Longer history — 6 months, a year, everything; compare two symptoms side by side • No ads, and no advertising SDK running at all ABOUT YOUR DATA Your symptoms, cycles and medications are stored only on your phone, in a local database. They are never uploaded, never sold, and never visible to advertisers — there is no server to send them to. The free version shows ads. The advertiser sees your device's ad identifier, never anything you logged. Meno Pro removes ads entirely. Your health data leaves the app only when you choose: a report you export, or a backup file you create, which is encrypted with a passphrase only you know. A NOTE ON THE MEDICATION FEATURE Meno records what your clinician prescribed and shows you your own logged data around it. It does not recommend, calculate or adjust doses, and it is not a substitute for medical advice. Always discuss your treatment with your clinician. Designed for women 40–55. Built after reading 134,000+ reviews of apps that let them down. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://giavanghomnay.id.vn/MenoTracker/privacy-policy

MidLife is a menopause symptom tracker built privacy-first — no account, no cloud, no subscription. Designed for the irregular cycles of perimenopause (21–60 days), not 28-day textbook assumptions. Track 32 menopause symptoms plus your own, HRT and medications, and create reports for your doctor — all on your iPhone. WHAT YOU CAN TRACK • 32 menopause symptoms across 6 categories: vasomotor (hot flashes, night sweats), sleep, mood and cognition (brain fog, anxiety), physical (joint pain, fatigue), genitourinary, skin and hair • Your own symptoms — missing one? Add it with a name and icon • Irregular cycles with variability analysis — no fertility predictions, no pressure • HRT and medications with reminders and adherence tracking — mark a dose as taken right from the notification • Triggers like stress, alcohol, sleep, caffeine, exercise WHY MIDLIFE • Privacy as a product. Everything stays on your iPhone. App Privacy Label: "Data Not Collected." • Made for perimenopause and menopause, not as an afterthought to period tracking • Doctor-ready PDF reports — created on your iPhone, shared via Mail, Messages or AirDrop • On-device AI summaries with Apple Intelligence (iPhone 15 Pro or later with iOS 26), with a simple summary on other devices. No external AI services — your data never leaves your iPhone. • Log a hot flash with one tap from the Home Screen widget, or ask Siri • Available in English and German FREE • Track up to 7 different symptoms • 30 days of history • Insights for 7 and 30 days: frequency chart and top symptoms • 1-month calendar heatmap • Full cycle tracking MIDLIFE PRO — ONE-TIME PURCHASE, NO SUBSCRIPTION • Unlimited symptoms, including your own • Unlimited history, 6-month heatmap and 90-day insights • HRT and medication tracker with reminders • Doctor-ready PDF reports • On-device AI summaries • Trigger patterns and time-of-day heatmap • Export your data as JSON or CSV DESIGNED FOR REAL LIFE MidLife is built for women who want to understand what their body is telling them. No frills. No ads. Just a tool that does its job. Calm and quiet — no streaks, no shame, no gamification. PRIVACY YOU CAN VERIFY • No account • No cloud, no servers • No analytics, no tracking, no third-party SDKs • Privacy policy in plain language Made by a solo indie developer in Germany. Built because my mother told three doctors about her symptoms and was told "just stress, exercise more." She needed data. So do millions of women. Disclaimer: MidLife is not a medical device. The app does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical decisions regarding menopause or any health concern.