Rythma vs Meno

Rythma is the symptom tracker, AI coach, and cycle companion built specifically for perimenopause. Made for the years your body starts changing, when generic cycle apps stop making sense. WHAT'S INSIDE • Daily symptom + cycle tracking — log how you're actually feeling in seconds. Hot flashes, sleep, mood, energy, periods, and 30+ other signals. • Your Peri-Score — a quick check-in that measures where you are, then re-checks every two weeks so you can see what's actually changing. • Your 7-day forecast — see your predicted period window and the days likely to be hardest, before they hit. • Stella, your personal AI coach — ask anything about perimenopause and get answers grounded in your own tracked data, not generic advice. • In-the-moment relief — guided breathing and hot-flash relief for the moment a symptom hits, right when you need it. • Insights that find your patterns — plus "Try this for 2 weeks" experiments that help you confirm what actually works for you. • A library of evidence-based reads — clear, no-nonsense articles on what's happening and what to do, from hot flashes to talking to a doctor who isn't listening. • Doctor-ready reports — generate a clean PDF of your symptoms and patterns to bring to appointments. • Apple Health integration — sync your existing health data both ways. Your full picture, in one place. MADE FOR PERIMENOPAUSE Most cycle apps were built for fertility tracking. Rythma was designed from day one for women navigating perimenopause and menopause — the symptoms, the unpredictability, and the conversations with doctors that go better when you have the data. ALWAYS IMPROVING Rythma gets better the longer you use it. We ship new features and refinements constantly, and we build around what our members actually ask for. SUBSCRIPTION REQUIRED Rythma requires a subscription to access symptom tracking, your Peri-Score, AI predictions, the Stella AI coach, relief tools, reports, and Apple Health integration. The Yearly plan includes a 3-day free trial. PRICING & TERMS • Weekly Plan — $4.99 USD/week, billed weekly. • Yearly Plan — $59.99 USD/year (equivalent to $5.00/month), billed annually after a 3-day free trial. • Payment is charged to your Apple ID at confirmation of purchase. • Subscriptions automatically renew at the same price unless cancelled at least 24 hours before the end of the current period. • Manage or cancel anytime via Settings > Apple ID > Subscriptions. • Any unused portion of a free trial is forfeited if you purchase the Yearly subscription before the trial ends. PRIVACY Your health data stays private. Rythma does not sell or share your data with third parties. Terms of Use: https://rythma.co/terms Privacy Policy: https://rythma.co/privacy

Meno helps you understand your perimenopause — privately, in seconds a day, on a phone that keeps your health data to itself. Built for the symptoms that generic period apps ignore, and for cycles that no longer follow a schedule. WHAT YOU CAN TRACK • 30+ symptoms — hot flashes, night sweats, brain fog, joint pain, anxiety, insomnia, palpitations, and more • Severity 1–5, in two taps • Triggers: caffeine, alcohol, stress, poor sleep, heat, and your own • Periods of any length — a 2-day bleed, a 60-day gap, spotting. No app should tell you that is invalid • Free-text notes, and a "good day" marker for the wins • Your own custom symptoms and triggers, with no limit WHAT'S FREE, FOREVER • Logging symptoms, triggers, cycles and notes • Heatmap calendar over your whole history • Trend and frequency charts for 7, 30 and 90 days • PDF export for your doctor • A daily reminder • Five languages No account. No sign-up. Supported by ads. WHAT MENO PRO ADDS • HRT & medication tracking — record what you were prescribed, tick off each dose, and see how your symptoms compared before and after a dose change • Doctor report — a fuller PDF with a symptom score clinicians recognise, charts, your medications and adherence, plus a space for the questions you want to ask. CSV export too • Encrypted backup — one file you save wherever you keep your files, so a new phone does not cost you years of entries • Longer history — 6 months, a year, everything; compare two symptoms side by side • No ads, and no advertising SDK running at all ABOUT YOUR DATA Your symptoms, cycles and medications are stored only on your phone, in a local database. They are never uploaded, never sold, and never visible to advertisers — there is no server to send them to. The free version shows ads. The advertiser sees your device's ad identifier, never anything you logged. Meno Pro removes ads entirely. Your health data leaves the app only when you choose: a report you export, or a backup file you create, which is encrypted with a passphrase only you know. A NOTE ON THE MEDICATION FEATURE Meno records what your clinician prescribed and shows you your own logged data around it. It does not recommend, calculate or adjust doses, and it is not a substitute for medical advice. Always discuss your treatment with your clinician. Designed for women 40–55. Built after reading 134,000+ reviews of apps that let them down. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://giavanghomnay.id.vn/MenoTracker/privacy-policy