Meno vs Reign

Meno helps you understand your perimenopause — privately, in seconds a day, on a phone that keeps your health data to itself. Built for the symptoms that generic period apps ignore, and for cycles that no longer follow a schedule. WHAT YOU CAN TRACK • 30+ symptoms — hot flashes, night sweats, brain fog, joint pain, anxiety, insomnia, palpitations, and more • Severity 1–5, in two taps • Triggers: caffeine, alcohol, stress, poor sleep, heat, and your own • Periods of any length — a 2-day bleed, a 60-day gap, spotting. No app should tell you that is invalid • Free-text notes, and a "good day" marker for the wins • Your own custom symptoms and triggers, with no limit WHAT'S FREE, FOREVER • Logging symptoms, triggers, cycles and notes • Heatmap calendar over your whole history • Trend and frequency charts for 7, 30 and 90 days • PDF export for your doctor • A daily reminder • Five languages No account. No sign-up. Supported by ads. WHAT MENO PRO ADDS • HRT & medication tracking — record what you were prescribed, tick off each dose, and see how your symptoms compared before and after a dose change • Doctor report — a fuller PDF with a symptom score clinicians recognise, charts, your medications and adherence, plus a space for the questions you want to ask. CSV export too • Encrypted backup — one file you save wherever you keep your files, so a new phone does not cost you years of entries • Longer history — 6 months, a year, everything; compare two symptoms side by side • No ads, and no advertising SDK running at all ABOUT YOUR DATA Your symptoms, cycles and medications are stored only on your phone, in a local database. They are never uploaded, never sold, and never visible to advertisers — there is no server to send them to. The free version shows ads. The advertiser sees your device's ad identifier, never anything you logged. Meno Pro removes ads entirely. Your health data leaves the app only when you choose: a report you export, or a backup file you create, which is encrypted with a passphrase only you know. A NOTE ON THE MEDICATION FEATURE Meno records what your clinician prescribed and shows you your own logged data around it. It does not recommend, calculate or adjust doses, and it is not a substitute for medical advice. Always discuss your treatment with your clinician. Designed for women 40–55. Built after reading 134,000+ reviews of apps that let them down. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://giavanghomnay.id.vn/MenoTracker/privacy-policy

Perimenopause and menopause can be confusing. Some days you feel like yourself. Other days you do not know what your body is doing, or why. Reign helps you make sense of it, in your own words and at your own pace. Everything you log stays on your phone. There is no account to set up and no server holding your data. What you write is yours alone. LOG HOW YOU FEEL, IN SECONDS Tap a symptom to log it. Tap again if it happens more than once. Press and hold to note how strong it was. If a symptom is missing, add your own. If you forget a day, you can fill it in later from the calendar. SEE YOUR PATTERNS Reign shows you which symptoms come up most over the last two weeks, and whether they are easing or building. It keeps your period history too, with the gaps between each cycle, so you can see how things are changing. UNDERSTAND YOUR STAGE A short quiz gives you an honest read on where you might be, from early perimenopause to post-menopause. It is clear about what it can and cannot tell you. No app can predict an exact date, and Reign will not pretend to. KEEP TRACK OF HRT AND MEDICATION Add what you take and log each dose with a tap. Reign shows you how you have felt since you started, so you have something real to look at when you are deciding whether it helps. TAKE IT TO YOUR GP Turn your history into a clear summary for your appointment. It is your record, set out simply, so you do not have to remember everything on the spot. YOURS TO KEEP Your data lives on your phone. Export it to a file whenever you want, move it to a new phone, or delete all of it. There is no copy anywhere else, because there is nowhere else. Reign records and informs. It does not diagnose, predict, or tell you what to take. You know your body. Reign just helps you see it clearly.